Phoenix Rising Podcast

Design Your Life on Purpose Most people wait to feel ready before they change their life. But what if readiness isn’t the requirement… desire is? In this episode, we’re talking about moving out of the comfort zone and into the life you actually feel called to create. Not by forcing it, but by letting your desire pull you forward—step by step, even when it feels unfamiliar. You don’t have to have i...

The Dark Night of the Soul isn’t the end of you—it’s the beginning of becoming. 🦋 This episode is about trusting the process when life feels heavy, unclear, and like everything familiar is falling away. “There is nothing in a caterpillar that tells you it’s going to become a butterfly.” If you’re in a season of unraveling, this is your reminder: you’re not stuck… you’re becoming. 🎙️ Listen now

Have you ever felt like you're working hard but still can't seem to move forward? What if the problem isn't your motivation... it's that your nervous system is stuck in survival mode? When we're focused on getting through the day, paying the bills, managing stress, and keeping everything together, it's difficult to access creativity, purpose, confidence, and growth. In this...

Identity Creation: Becoming the 2.0 Version of Yourself Every meaningful challenge in life asks something new of us. The version of you who got here may not be the version of you who carries you forward. When we face a new season, build a business, heal from a loss, pursue a dream, strengthen a relationship, or step into greater leadership, we are being invited into an identity shift. We are being...

Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emo...

Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emo...

The Dark Night of the Soul is a season that doesn’t always announce itself as transformation. For me, it felt heavy… dark… and incredibly lonely. There wasn’t a clear “why” in the beginning. I just remember feeling like something in me was slipping away, and I couldn’t go back to how I used to be—even if I wanted to. It was the start of my inward journey. A quiet turning inward where the outside w...

Overcoming Doubts About Meditation Meditation is a powerful tool for transformation, yet many struggle to trust the process. The key is understanding that meditation isn’t about forcing change but aligning your energy so change flows effortlessly. Even if you don’t see immediate results, each session strengthens your inner peace, clarity, and intuition. In today's episode I will cover a few differ...

Transformation requires surrender—letting go of what no longer serves you to step into your higher self. Like a caterpillar entering its cocoon, you must release the familiar and trust the process of change. Within the cocoon, the caterpillar aligns with its potential, just as you can align with your elevated self by visualizing who you want to become. When the butterfly is ready, it breaks free,...

In this episode, I'm diving into the transformative power of grounding—an essential practice to reconnect with the present moment, find stability, and recharge your energy. When life feels overwhelming or chaotic, grounding can help you anchor yourself, calm your mind, and create inner peace. I’ll share simple yet powerful techniques to bring your body, mind, and emotions back into alignment—wheth...

Today I want to introduce you to manifesting. There are a lot of people who have not heard of it before and it's a wonderful journey inward to begin creating your life your way. Get your journal and let's get to creating. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themedit...

Aligning with Intentions: A Simple Process Setting intentions is about more than wishing—it's about aligning your energy with your desires. In this episode, I’ll walk you through 5 steps to create space, visualize your desired outcome, connect with the emotions you want to feel, and anchor your intention with a simple mantra word. This is your chance to step into alignment with the life you’re cre...

The key to achieving your New Year’s resolution isn’t just about setting goals—it’s about stepping into the new version of yourself who is ready to receive and sustain those dreams. In this episode, I guide you through six powerful steps to release the old version of yourself, discover what’s no longer serving you, and intentionally design the who behind your transformation. From new language to a...

Guided Walkthrough: Releasing and Shifting Into Empowerment In this guided journey, you’ll be gently led to release the heavy emotional states that no longer serve you, such as anxiety, anger, or sadness. Through intentional breathwork and visualization, you’ll connect with your inner self, let go of stagnant energy, and return it to the earth for transformation. Then, you’ll invite in a new, empo...

Handing really tough emotions like depression, sadness, anger and anxiety. In today’s teaching, I shared a simple yet powerful 4-step process to release emotional states like depression, anxiety, or anger and invite in feelings that empower and uplift you. Like peace, calm, happiness and confidence. Pause and Go Inward – When those heavy emotions arise, stop and close your eyes. Take a moment to c...

Today we talk about the stories we tell ourselves and by how we feel we can tell if that story is a limitation or not. I will discuss what to do, how to know what beliefs are limiting us and what to do about it Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc...

Step through the mystical veil in this transformative guided meditation. As you walk through a powerful waterfall, release limiting beliefs and emotional baggage, cleansing your mind, body, and spirit. Feel the healing energy surround you, washing away the old and empowering you to step into an elevated version of yourself. With each drop of water, you’ll be infused with new words and beliefs that...

Finding Light in the Dark: Moving F.O.R.W.A.R.D (Part 2) In today's part 2 episode, we continue the Finding Light in the Dark series. When life feels heavy and you're unsure how to move forward, this episode provides a powerful guide to help you shift into a space of healing and possibility. I introduce the acronym F.O.R.W.A.R.D—a simple yet powerful process to get unstuck and reconnect with hope....

Finding Light in the Dark: Navigating Life's Dark Moments (Part 1) In today's episode, we dive into part one of this powerful two-part series, Finding Light in the Dark . Life’s challenges can feel overwhelming, but even in the darkest moments, there’s a way to reconnect with hope, healing, and light. Today, we’ll focus on how shifting your mindset, stepping out of the story that’s holding you bac...

Are you ready to feel inspired and take charge of your health? 🌟 In this powerful episode, I sit down with Amy, who opens up about her highly successful weight loss journey —a journey that transformed not just her body, but her entire life. 🙌 Amy shares: ✨ Her "aha moment" that sparked lasting change ✨ The biggest challenges she faced (and how she overcame them) ✨ Practical tips you can start...

Create and Embody Your Elevated Self In the final part of this transformative series, we dive into the art of becoming the new, elevated actor in your life’s play. This is where you step into your power, create new thoughts, cultivate empowering beliefs, and embody a renewed emotional state. It’s time to shed the limitations of the past and align yourself with your highest potential. By consciousl...

Part 2 of the Depressed to Deep Rest Series: Nurturing Deep Rest: An ABC Self-Care Guide & Introducing Meditation to Your Life In a world that never seems to slow down, it’s easy to get caught up in the chaos and forget to care for ourselves. When we feel “depressed,” it can often be a signal that our minds and bodies are craving deep rest —a restorative pause that allows us to step away from our...

Breaking Free: Release Old Roles and Rediscover Yourself In this first episode of our 3-part series, we’re turning the word "depressed" on its head and exploring a powerful new perspective that could transform the way you see yourself and your journey. Join me as we reframe "depressed" as "deep rest"—a call from your inner being to take a pause, step away from the roles and patterns that no longer...

Enchanted Heart Space: Awaken, Cleanse & Magnetize Your Heart Chakra for Manifestation Welcome to a journey like no other—an immersive, fantasy-themed meditation designed to awaken, cleanse, and magnetize your heart chakra, transforming it into a powerful force for manifestation. Today, I’ll guide you through the Heart Realm , a mystical landscape within yourself where dreams and desires are n...

In today’s episode, we dive deep into the connection between your emotions and the energy they create in your body. Emotions are the messengers of your internal energy, and becoming aware of them is the first step in healing and transformation. We’ll explore powerful tools like the vertical scale from 1 to 10 , which allows you to measure your emotional intensity, the body scan , which helps you r...