Phoenix Rising Podcast

Why Is Change So FKN Hard? Ever feel like you're working your butt off to change your life, but somehow you keep ending up in the same place? You're trying harder, doing more, forcing outcomes, and constantly working to make your external circumstances look different. But what if that's exactly why change feels so hard? We're spending so much time trying to change the 3D world —wor...

Have you ever witnessed a situation filled with negativity, tension, conflict, or bullying and wished you could change the energy in the room? What if you could pause that scene in your mind, set a new intention, and visualize a different way forward? Welcome to Energy Push —a guided visualization practice designed to help you intentionally shift your own energy and envision a more positive atmosp...

You Think You’re Moody? Think Again. Emotional dysregulation can leave you feeling irritable, overwhelmed, anxious, or reacting to things that normally wouldn't bother you. But instead of judging yourself for being moody, what if you started giving your mind and body what they actually need? ✨ Movement: Especially movement through your upper body, shoulders, and chest, can help release physic...

What's Holding You Back? It's Time to Put the Donkey Down Have you ever wondered why you keep reaching a certain point in your life, only to find yourself struggling to move forward? Sometimes, the very things that helped us navigate our past become the things holding us back from our future. Imagine you're riding a donkey down a trail. The donkey gets you where you need to go, until y...

Break the Patterns That Keep You Stuck What if the thing keeping you stuck isn’t one big problem—but a pattern you keep repeating between your thoughts, words, beliefs, and emotions ? Our thoughts influence the words we speak. Our words reinforce what we believe. Our beliefs shape how we feel. And our emotions can send us right back into the same thoughts. Round and round we go. Until we interrupt...

ADHD: My Nervous System Woke Up and Chose Chaos Have you ever had one of those days when your emotions are running the show, everything feels overwhelming, and even the smallest things seem like too much? That was me today. For nearly 90% of the day, I felt emotionally dysregulated—and in this episode, I'm sharing the real, unfiltered story of what happened. We're talking about ADHD, emoti...

Who are you becoming? Sometimes life challenges us in ways that require us to step into a new version of ourselves—the 2.0 version who sees new possibilities, uses new words, makes new choices, and believes there is more available. But becoming begins with recognizing where you are. You may be in a challenging season, carrying an old identity, outdated beliefs, or stories that no longer serve the...

What if instead of constantly focusing on what’s wrong, what’s missing, or what we wish would change, we started asking a different question: What do I want MORE of? More love. More freedom. More fun. More adventure. More connection. More creativity. More joy. More peace. More abundance. More time doing the things that actually make us feel alive. In this episode, we’re talking about intentionally...

The Fear Flavors Keeping You From Your Next Level What if the thing keeping you from your next chapter isn’t that you don’t know what to do… but that fear is showing up in ways you don’t always recognize? As women entrepreneurs, we can spend so much time trying to understand why we aren’t moving forward. Why we keep putting off the business idea, delaying the next step, avoiding visibility, or fee...

The Letter You Need to Write to Yourself There is something incredibly powerful about sitting down and writing a letter to yourself—not from the perspective of who you think you should be, but from the woman you are today. A letter where you forgive yourself for the choices you made when you didn't know what you know now. For the moments you stayed too long, chose differently, played small, truste...

🎙️ Rebuilding My Life One Step at a Time What if you don’t have to rebuild your entire life all at once? Sometimes healing, growth, and starting over begins with something much smaller: slowing down, listening to your body, and taking the next right step. In this episode, we’re talking about self-love, self-care, self-compassion, and self-understanding —and learning to stop pushing yourself to “fi...

🌙 The 3 R's of Better Sleep: Reduce • Release • Reconnect A restful night's sleep doesn't begin when your head hits the pillow—it begins with how you prepare for it. 1. REDUCE Ask yourself: What can I reduce tonight? Reduce the things that overstimulate your mind and body: Screen time Sugar Caffeine Stressful conversations Late-night work Noise and distractions Creating less stimulation makes roo...

😴 Why You Can't Get Enough ZZZs Are you waking up exhausted... even after a full night's sleep? Sleep isn't a luxury—it's the foundation of your energy, focus, health, and success. When you're running on empty, everything feels harder. In this episode, we're exploring why quality sleep matters, what happens when you don't get enough of it, and a simple nighttime ritual to help you fall asleep fas...

There came a moment in my journey when I realized I couldn't think my way forward anymore. I had to trust my way forward. In this episode, I share the five-letter acronym that became an anchor during my healing journey: F – Forgive yourself. A – Allow life to unfold. I – Listen to your intuition. T – Trust what you cannot yet see. H – Honor yourself and the journey you're on. Faith isn&#39...

When life feels overwhelming, our first instinct is often to think our way out of it. But healing doesn't begin in the mind—it begins in the nervous system. In this episode, I share why learning to regulate myself became one of the biggest turning points in my healing journey. You'll discover why it's so difficult to make good decisions from a dysregulated state and how returning to safety within...

🎙️ Getting in the Flow: Listening to the Messages What if the guidance you've been searching for has been there all along? In this episode, we're exploring how to quiet the noise, trust your intuition, and become more open to the messages flowing through from Source, your higher self, and the wisdom already within you. The more you slow down, surrender, and create space, the easier it beco...

🎙️ Episode 8: The Art of Becoming What if you're not stuck... you're simply becoming? Growth isn't always graceful. Sometimes it looks like letting go, surrendering, asking better questions, and trusting the beauty in the breakdown. In this episode, we're exploring what it means to become the next version of yourself—emotionally, mentally, physically, and spiritually—and how your g...

Design Your Life on Purpose Most people wait to feel ready before they change their life. But what if readiness isn’t the requirement… desire is? In this episode, we’re talking about moving out of the comfort zone and into the life you actually feel called to create. Not by forcing it, but by letting your desire pull you forward—step by step, even when it feels unfamiliar. You don’t have to have i...

The Dark Night of the Soul isn’t the end of you—it’s the beginning of becoming. 🦋 This episode is about trusting the process when life feels heavy, unclear, and like everything familiar is falling away. “There is nothing in a caterpillar that tells you it’s going to become a butterfly.” If you’re in a season of unraveling, this is your reminder: you’re not stuck… you’re becoming. 🎙️ Listen now

Have you ever felt like you're working hard but still can't seem to move forward? What if the problem isn't your motivation... it's that your nervous system is stuck in survival mode? When we're focused on getting through the day, paying the bills, managing stress, and keeping everything together, it's difficult to access creativity, purpose, confidence, and growth. In this...

Identity Creation: Becoming the 2.0 Version of Yourself Every meaningful challenge in life asks something new of us. The version of you who got here may not be the version of you who carries you forward. When we face a new season, build a business, heal from a loss, pursue a dream, strengthen a relationship, or step into greater leadership, we are being invited into an identity shift. We are being...

Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emo...

Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emo...

The Dark Night of the Soul is a season that doesn’t always announce itself as transformation. For me, it felt heavy… dark… and incredibly lonely. There wasn’t a clear “why” in the beginning. I just remember feeling like something in me was slipping away, and I couldn’t go back to how I used to be—even if I wanted to. It was the start of my inward journey. A quiet turning inward where the outside w...

Overcoming Doubts About Meditation Meditation is a powerful tool for transformation, yet many struggle to trust the process. The key is understanding that meditation isn’t about forcing change but aligning your energy so change flows effortlessly. Even if you don’t see immediate results, each session strengthens your inner peace, clarity, and intuition. In today's episode I will cover a few differ...