Jen Mac "Lady of the Mind"
Phoenix Rising Podcast
๐๏ธ Welcome to the "Phoenix Rising Podcast"! ๐ Are you prepared to take the reins of your life and RISE UP into a leadership role? Are you eager to ignite the flames of your spiritual journey, unlocking the boundless potential that resides within you? If so, then you've found your home here with me, Jen Mac, affectionately known as the "Lady of the Mind." As an energy coach and intuitive healer, I am here to guide you through a profound and transformative journey of empowerment and growth. Together, we will take a path of self-discovery, unlocking the hidden depths of your being and unleashing...
Author
Jen Mac "Lady of the Mind"
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Guided Meditation Release Anxiety 07.06.2024 11:14
Its time for a big transformation. Time to release anxiety, stories and thought patterns around relationships, health and money. Get into a relaxed position and bring your journal. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Guided Meditation Ground and Connect 05.06.2024 11:38
Get your day started off right with this grounding and connecting guided walkthrough Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Release and Rise Up: Let Go of What No Longer Serves You #490 03.06.2024 17:32
Welcome to this transformative episode of the Phoenix Rising podcast, where we dive into the art of letting go of what no longer serves us. In our journey towards achieving our goals and living our best lives, we often carry unnecessary baggage that holds us back. It's time to release those burdens and create space for growth and new opportunities. In this episode, we will explore three essential...
Manifesting with Affirmations Part 2 #489a 01.06.2024 17:37
Using affirmations in a certain way will certainly elevate your chances of success. In todays episode I talk about my powerful acronym to help you construct affirmations that will propel you forward in your endeavors. P.O.W.E.R.ful affirmations is a great way to gauge your affirmations and see just how powerful you can become in creating your life your way. Seeking further support and a deeper div...
Manifesting with Affirmations Part 1 #489 29.05.2024 18:57
Welcome to another enlightening episode of the Phoenix Rising Podcast! In today's episode, we're diving deep into "The Power of Affirmations." Affirmations are a potent tool for manifesting the life you desire, but to harness their full power, it's essential to ensure all four key elements are working in harmony: thoughts, words, beliefs, and emotions. Thoughts Your thoughts are the seeds of your...
Embrace your Worth: Step Into Confidence #488 27.05.2024 21:42
In this episode of Phoenix Rising, we're diving deep into the concept of deservingness. Many of us struggle with the feeling of not being worthy of the success, love, and happiness that we seek. It's time to shift that mindset and fully embrace our worth. Today we learn how to stand on the foundation of success and build ourselves into a state of confidence. Seeking further support and a deeper di...
Embrace Your Inner Warrior #487 24.05.2024 20:30
In this episode of Phoenix Rising, we're diving deep into what it means to embrace your inner warrior. Having a big vision inspires us, igniting our passion and guiding us towards our true potential. Our inner strength carries us through challenges, providing the resilience needed to keep moving forward. And our determination becomes the driving force that propels us towards our goals, no matter t...
You Cannot Heal Until You Forgive #486 22.05.2024 21:16
Forgiveness is a powerful tool for healing both the body and life. Imagine your energy flow as a garden hose; when you hold onto grudges, it's like kinking the hose, blocking the flow. Ask yourself, "Where do I need to let go in my life?" Recognize the emotional charge around the event and feel it fully. Then, release it. By releasing the pain and forgiving, you allow your energy to flow freely ag...
Chakra Elements Connecting with Nature for Balance #485 20.05.2024 21:57
In this enlightening episode, we are going to talk about profound connection between our chakras and the natural world. Join us as we explore how aligning with the elements of nature can harmonize and rejuvenate our energy centers, fostering a sense of balance and vitality. Discover powerful techniques and practices that leverage the elemental forces of earth, water, fire, air, and ether to restor...
The Art of Making Money #484 17.05.2024 22:10
Welcome to "The Art of Making Money", where we dive into the mystical realm of abundance and financial prosperity. Join us as we explore the profound connection between energy and wealth creation, unlocking the secrets to manifesting abundance effortlessly. In this episode, we'll uncover powerful affirmations, mindset shifts, and practical techniques designed to align your energy with the flow of...
How to Stop Complaining 15.05.2024 11:33
Get your notebook and get ready to stop complaining Get grounded first so that you are feeling neutral before doing this exercise. Set the intention for the outcome you are wanting. Then get ready! Here is the link to Sheree's About Healing Podcast and our episode. https://www.podcastics.com/podcast/episode/s4ep17-jen-mac-lady-of-the-mind-299038/ Get bonus content on Patreon Hosted on Acast. See a...
Complaint Detox 15.05.2024 30:27
๐๏ธ Complaint Detox: Purging Negativity Welcome to another transformative episode of "Phoenix Rising," where we dive into the intricacies of personal growth and empowerment. In this episode, we're diving deep into the toxic habit of complaining and embarking on a journey of complaint detoxification. Join us as we explore the roots of why we complain, uncover the insidious effects it has on our live...
Navigating Solutions 13.05.2024 21:36
Welcome to "Navigating Solutions: Your Guide to Problem-Solving"! In this podcast, I dive into the art and science of problem-solving by exploring the journey inward. Join us as we uncover the roots of challenges and dilemmas, discovering how going inward holds the key to transformative solutions. By understanding the seeds of our challenges, we can replant new seeds, nurturing growth and cultivat...
Making Decision Making Super Simple #481 10.05.2024 21:37
Making decisions is an all day affair, but if there was a way to make them super simple would you be interested? I sure would. There is a way and I can teach you. Check it out in today's episode. Get your journal I think you will want to take notes. Here are the link to Sheree's About Healing Podcast and our episode together. https://www.podcastics.com/podcast/episode/s4ep17-jen-mac-lady-of-the-mi...
I'm In / I'm Out Exercise for Decision Making 10.05.2024 14:42
Get your notebook and get ready to make a decision Get grounded first so that you are feeling neutral before doing this exercise. Set the intention for the outcome you are wanting. Then get ready! Here is the link to Sheree's About Healing Podcast and our episode. https://www.podcastics.com/podcast/episode/s4ep17-jen-mac-lady-of-the-mind-299038/ Get bonus content on Patreon Hosted on Acast. See ac...
Crossing the Bridge to Release a Limiting Belief 08.05.2024 12:10
MEMBER AREA TRANSFORMATIVE EXERCISE. Get your journal and get ready to release that tough limiting belief and step fully into a elevated version of yourself. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Unshackling the Mind: Confronting Limiting Beliefs #480 08.05.2024 17:50
Join me today on a journey of self-liberation as we dive into the depths of our minds to confront the barriers that hold us back. In this episode, we challenge the status quo of our beliefs, unraveling the chains of self-imposed limitations. We will explore strategies to break free from these constraints, empowering ourselves to embrace new possibilities and create the life we truly desire. It's t...
Time Mastery: How to Win Against Time #479 06.05.2024 15:02
In this episode, we delve into the essential steps for winning against time: focus, organization, and setting boundaries. Time is a finite resource, and to make the most of it, we must first sharpen our focus. By prioritizing tasks and eliminating distractions, we can channel our energy into what truly matters. Next, we explore the importance of organization. Streamlining our workflows, declutteri...
The Affirmation Effect #478 03.05.2024 27:06
The process of creating our life and overcoming problems is a lot easier once you understand how energy flows. In today's episode you will gain a better perspective on how important our words are and how you can use affirmations to begin shifting your life in a big way! Get ready and get your journal out. ๐โ๏ธ Thank you for listening, your support means the world to me. I want to let you in on a l...
Phoenix Rising Debut #477 01.05.2024 16:21
๐๏ธ Welcome to the debut episode of Phoenix Rising! ๐ Join me, Jen Mac, "Lady of the Mind" as we enter into a new exciting journey of transformation and growth. In this episode, I'm thrilled to unveil the new and improved version of the podcast. Get ready for an elevated experience filled with inspiring conversations, empowering tools, and transformative insights. We're introducing a brand new mem...
Breaking Free: Your Past Does Not Define Your Future #476 29.04.2024 26:04
Are you feeling trapped by the weight of your past? In this empowering episode, we explore the liberating truth that your past does not determine your future. It's easy to fall into the belief that our past experiences, traumas, and conditioning dictate our paths, but the reality is far more hopeful. Join me as I uncover the power of choice and awareness in breaking free from old patterns and beli...
Fully Embrace Your Inner Power #475 26.04.2024 25:54
Our power inside has been snuffed by years of other people telling us their story of fear, limitations and scarcity. It's time to fully step into who you are meant to be. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject...
Align w/ the Rhythms of Nature #474 24.04.2024 19:58
The signs on living your best life are all around you! Pay attention to nature and how you can find more balance and harmony in your life. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'ย Sho...
Awaken to New Possibilities #473 22.04.2024 22:08
Using your imagination is not just for kids anymore. Open your eyes, look around and begin to change what you no longer want in your life. Open yourself up to what is possible. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subje...
The Power of Letting Go #472 19.04.2024 23:57
If we begin the process of letting go of what no longer serves us, we open the door to a whole new world. We get to move straight into creation, and expansion. Its a great feeling to step into empowerment and curiosity. You can create your life in your design from this new elevated space. Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into m...
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