Phoenix Rising Podcast

Life is hard enough as it is, but to maintain a positive attitude during a challenging time can be very difficult. In today's episode I walk you through a couple of perspective shifts that have helped me get an edge on life's challenges and then a couple of steps I use to maintain a more positive mindset during those difficult times. If you know someone who can benefit from this episode pl...

There are complainers and whiners every where we go and we can't stop that but we can maintain our positive energy. In today's episode I give you 8 ways to do just that. You will have a full toolbox after today to equip you in an empowering way to deal with those types of people. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper k...

Let's talk about your daily practice in cultivating a positive mindset. No matter where you are starting your journey that is where you are! And using today's tools you will be able to shift your life in a positive way no matter where you are starting. Get out your journal and get ready to take notes. That may have felt like a lot of information in today’s episode,  If you are looking for...

You will need your journal for this episode. In today's episode I will be giving my most powerful empowering tools to transform your life in the following key areas: Health Environment People Community Finances Career & Personal Development Get ready for a life changing episode. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper kn...

Wouldn't it be great if we could create positive energy everyday for the rest of our lives? Oh wait! We can. In today's episode I give you my simple yet powerful techniques to do just that. Bring your journal. Let's go get that nugget. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper knowledge of what we talked about today th...

We keep hearing we need to have positive self talk but why is it so hard? In today's episode I share the importance of having positive self talk, how to start changing your self talk and what words to begin using. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can learn...

Healing the body is totally possible no matter the ailment. I truly believe this and not only have seen it with my clients but also have experienced it myself. In today's episode I walk you through what's possible for you to heal your body, no matter the emotional or physical ailment you are going through. That may have felt like a lot of information in today’s episode,  If you are looking...

Becoming self empowered has its benefits and standing in the face of life's challenges is one of them. In today's episode I help you go inward to build the skills, mindset and courage to take those challenges head on AND WIN! Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️ If you've ever felt motivated, uplifte...

The benefits of meditation far outweigh the difficulty in getting started with a meditation practice. Today I show you just how simple it can be and how you can get started right now. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can learn more about how I work and how you...

In this episode, we dive deep into the transformative journey of emotional healing. 🌱 We explore practical steps, insightful strategies, and personal stories that will help you navigate the sometimes challenging path towards emotional recovery. 💪 Tune in to discover the power of self-compassion, the role of forgiveness, and the beauty of self-care on your emotional healing journey. 🌼 Join us on...

It is our beliefs that are the core of who we are and tackling them at this point is very powerful. Changing who you are is scary until you realize who you can become. Listen in on today's episode where I discuss why it's important to release limiting beliefs, what happens if you don't do it, my experience with a profound limiting belief that was given to me, and how it turned out to be a blessing...

Continuing on with part 3 of disrupting our life in a way that creates positive change. Today I talk about the powerful tools to disrupt your behavior. That may have felt like a lot of information in today’s episode, If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can learn more about how I work and how you can work with me. Send an email...

Today we continue our journey through our emotional system to better understand how we can manage our emotions and stop them from managing ourselves. We continue to talk about the cycle of life. Thoughts ----> Emotions -----> Behavior -----> Beliefs and we learn how to disrupt those negative emotions so we can immediately begin to shift our energy state thus moving into a more creative state and b...

Today I embark on a journey with you through the cycle of life. Everything starts with a thought and that thought influences our emotional state and since emotions are energy in motion that moves our body. After we have connected with our emotions we now have a new belief about that experience. Today I talk about how to influence yourself in a positive way by giving attention to our thoughts and d...

Manifesting positive change is not as hard as you think. Listen in on today's episode as I discuss how to make significant change happen quickly. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can learn more about how I work and how you can work with me.  Send an email...

Stress, anxiety and depression are only emotions that require movement to be released. They are uncomfortable emotions and we usually avoid them at all costs because they feel so terrible. We do this by numbing them out with, TV, video games, spending, drugs, medication, gambling etc. What I suggest in today's episode is to do something different to experience a different result. As we go alon...

The power within us has the knowledge on how to create our life, we only need to tap into it. Today I share the hurdles with unlocking our potential. What happens if we decide not to do the work. What's possible for us if we begin our journey inward and start using this power and how to do it. That may have felt like a lot of information in today’s episode,  If you are looking for support and...

Today let's focus on the breathing to bring the body into a full state of relaxation --- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Hosted on Acast. See acast.com/privacy for more information.

There is a science behind manifesting and today I will go into that detail. Bring your journal and get ready for another powerful episode to get you back in the drivers seat of your car. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can learn more about how I work and how...

Are you feeling stuck in life and not getting where you want fast enough or not at all? Tune in to today's episode where I give you my best 6 steps to begin to master your life, overcome problems and find solutions quick. That may have felt like a lot of information in today’s episode, If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can le...

Feeling desperate is absolutely no fun! We find ourselves there from time to time or maybe you are there more often then you would like to admit. In today's episode I give you my top 4 tips on overcoming desperation and finding hope and renewed purpose. That may have felt like a lot of information in today’s episode, If you are looking for support and a deeper knowledge of what we talked about tod...

The crown chakra sits just inches above the head and is our direct connection to the Divine. Today I will talk about healing this chakra within 3 categories. Physical - Moving the body Mental - Using our words, thoughts and mind in a healing constructive way Emotional - Using our emotional state to bring about healing Physical - Become present, connect to your body and present moment in time. Medi...

The third eye is our connection to our Source through our vision, our inner vision and our connection to intuition. When this chakra is balanced we get a higher perspective on our lives and a clearer path to walk. Today I will talk about healing this chakra within 3 categories. Physical - Moving the body Mental - Using our words, thoughts and mind in a healing constructive way Emotional - Using ou...

I hope you will join me again for another powerful silent meditation practice. Get comphy and let's dive deeper. Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️ If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd l...

Today we heal work on the communication center. Wait until you hear all the ways healing this chakra will benefit you. I will talk about healing this chakra within 3 categories. Physical - Moving the body Mental - Using our words, thoughts and mind in a healing constructive way Emotional - Using our emotional state to bring about healing Physical - Sing, Yep sing your heart out! Talk in different...