Phoenix Rising Podcast

Meditation is all about the journey inward and today I lead you on that journey into the silence. Will you join me? Your support means the world to me, and I'm grateful to have you on this journey of personal growth and exploration. ❤️ If you've ever felt motivated, uplifted, or gained valuable insights from my podcast, you now have an opportunity to show your appreciation. If you'd li...

The Heart Chakra is the center of it all, literally. Its where we manifest from, it's our connection to Source Energy, it's our light for our purpose and so much more. This is the passion center for our own self love and love for others, also our love for what we bring to the world. Today I will talk about healing this chakra within 3 categories. Physical - Moving the body Mental - Using o...

This power center is where you make decisions, take action and feel more confident. The solar plexus when in balance helps us to feel more in control of our lives and a higher self esteem. Today I will talk about healing this chakra within 3 categories. Physical - Moving the body Mental - Using our words, thoughts and mind in a healing constructive way Emotional - Using our emotional state to brin...

The sacral chakra is our creative center and the element of water. Bringing this chakra into balance allows more joy, intimacy, and creativity to flow into our lives. Today I will talk about healing this chakra within 3 categories. Physical - Moving the body Mental - Using our words, thoughts and mind in a healing constructive way Emotional - Using our emotional state to bring about healing Healin...

We begin our chakra journey here with the base chakra also the Root Chakra. It's out connection to Mother Earth and our physical being. Today I will talk about healing this chakra within 3 categories. Physical - Moving the body Mental - Using our words, thoughts and mind in a healing constructive way Emotional - Using our emotional state to bring about healing Healing the Root Chakra Physical...

Healing the physical body is not accessed outside of you. Medication numbs the nervous system so you don't feel the pain, but it does NOT address the underlying issue of why the pain is there in the first place. You are not feeling pain simply because you are older. You are feeling pain because Life Force Energy is not flowing freely through your body. You have blocked energy flow that is buil...

"Happiness is not meant to be unachievable. We are meant to elevate our lives to reach it." Jen Mac Are you moving towards happiness? If not then in today's episode I guide you to creating happiness with confidence. Look at your words and how you speak about certain subjects. Do you find that you are complaining more about things and continuing to experience those things? Shifting yo...

Do you struggle everyday with negativity based on what is going on around you? Are you ready to shift that and begin to live a life of positivity? Well, then get your journal and let's get our shift on. Setting a positive intention. I hope you don't think this powerful tool is not going to work. It works wonders in my life and when I forget to set the intention for the day, my day turns ou...

Are you in pain? Have you felt this way for a while now? Let me take you on a journey inward to discover a new way to look at pain to help restore the body's nature healing abilities. That may have felt like a lot of information in today’s episode,  If you are looking for support and a deeper knowledge of what we talked about today then lets connect. You can learn more about how I work and how...

Going inward in a lifetime journey with major possibilities. Today I talk about healing the body, physically, emotionally and environmentally. We must first believe we can do it, and believe it's possible. Then we must change our thinking and our words to align with what we want to experience. Then we must surrender to the higher power and allow the healing to take place. That may have felt li...

This is part 2 to How to live a confident life believing in yourself. Belief is the see, intention setting is the environment for the seed. Calling back your energy and putting your attention on what you want to create instead of what already is created is the core of today's episode. Use your current circumstances as your training ground. Learn to ignore what is currently going on to allow wh...

Everything we accomplish or fail to accomplish starts first with a belief. Is it possible? Is it possible for me? Welcome to today's podcast episode How to live a confident life believing in yourself. Get your journal as I will be giving you some powerful affirmations. Also I will include the ones I messed up on during the podcast. hahaHere are the affirmations: I believe in myselfI believe in...

Starting your spiritual journey can not only be dauting, but can also feel very lonely, confusing and disruptive to your life. I want your journey to be the very best it can be and in today's episode I discuss why building a support system will not only encourage you but also guide you on your journey inward. Bring your journal as I will ask you to create a "support avatar" and give...

Starting your spiritual practice is a sacred journey and one that never truly ends but evolves as you evolve. In today's episode I give simple steps to beginning the process in a fun and easy way so that you build confidence and know that you are doing it. Step 1. Build your sacred space. Step 2. Share your meditation station picture on either of our two Facebook communities Chakras for Beginn...

We all want a more fulfilling life and more happiness, but I would say I would vouch for more fulfillment. I can be happy doing things around my house but fulfillment that carries more weight. Today I am going to talk about these 3 things to add more fulfillment to your life. Get your journals out and be ready to take some note. 1. Self reflection. This is all about going inward to get to know you...

How many of you have BIG problems? How many of you have been dealing with that problem for 1000 years? Ready to find a solution? I bet you are! Let's get ready to find that solution and get on with our lives. Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of the Mind”, an energy coach and intuitive healer,...

Change is hard there is no doubt about that, but it can be easy if you do this one simple yet powerful technique everyday! First check-in with yourself as to how you are feeling physically, emotionally and mentally. Then set an intention. That gets the energy flowing in the direction you want. Then decide how you will remind yourself on keeping this intention lit throughout the day. Then ground yo...

This simple tool will begin to transform your life. So get ready to make the shift and elevate your life to new heights. Thanks for joining me. Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of the Mind”, an energy coach and intuitive healer, as she discusses empowering tools and techniques that involve chakras, meditat...

We are born living our authenticity. By the time we are 20 we have hidden that part of us away and are living a life of conformity. It's time to release the real you and begin living your true purpose. Living in our own authenticity will release old patterns, beliefs and stories that no longer serve our higher purpose. We will begin to live in harmony with our true selves and create emotional...

Today I am going to talk about recognizing, reframing and releasing those beliefs that no longer serve you! Our thoughts and our words can either lift us up or keep us stagnate in our lives. Get ready with your journal and be ready to take notes, its going to be a good one. Let's go! Thanks for listening! I really appreciate the support. And if you would like some support on this topic or are inte...

Healing the body is easier than you might think or have been lead to believe. If you are feeling physical pain in your body sit back, relax and get ready to begin the healing process. Here are my steps that helped me heal my severe back pain in just a couple of days when before it would be weeks before I was feeling better.1. Raise your vibration first to create an optimal healing environment. I d...

In today's society I hear more and more about people who are suffering and continuing on the suffer train for years and years never knowing how to get off. They continue thinking that this is just their life and there is no way around it. In today's episode I share some new perspective that might just help you hone in on your harmony. Get your journal and be ready to write down some insigh...

We all need more room to grow, spread your wings and show up in your life. In today's episode I walk you through some powerful techniques to help you do just that. Get your journal and let's go. First allow yourself to thinking bigger is key. We must give ourselves permission to think on a larger scale without reservation. Then I suggest clearing out the clutter from your life. Moving thin...

Today we take the lid off the barrel so you can not only stretch your legs but look around and begin to dream up improvements for your life. Get your journal get ready for that nugget of inspiration towards your transformation. If you are interested in joining me to do deep into yourself and learn how to design your life you way then please send me an email to "themeditationroomtc@gmail.com&q...

I grew up thinking that life was hard and we had to work hard to make life work. I had no intentions of working hard. I wanted my life to be easy and come to me naturally. I kept that idea to myself. Everyone seemed to be fine with working hard and working in environments they hated to make a living for themselves. Not me! I wanted to love what I did for my career and when I didn't love it any...