Phoenix Rebellion Therapy

Feeling constantly exhausted, irritable, or like you’re failing as a parent even when you’re doing everything right? You might be experiencing parental burnout. In this episode of Phoenix Rebellion Therapy, we break down the real signs of parental burnout - the emotional, physical, and mental warning signals that so many parents miss until they’re completely overwhelmed. Whether you’re a new paren...

After trauma, many people feel like they never fully power down. Your body stays tense. Your mind scans for danger. Even simple moments, like a grocery run in Murray or a drive through Kaysville, can feel stressful. In this episode, we break down hypervigilance in clear terms, why it happens, and how it can quietly drain you day after day. We also talk about the most important message many survivo...

Being a teenager has never been easy, but many Utah families are noticing that today’s teens are carrying more stress than ever. Academic pressure, social media, changing friendships, family expectations, faith transitions, identity questions, and a constant stream of news can leave teens feeling overwhelmed, anxious, or shut down. If you are a parent or caregiver searching for a teen therapist in...

Winter in Salt Lake City can feel heavy. The days get short, inversion drags on, and even “high functioning” people start to feel off, tired, and stuck in their head. In this episode, we talk about what the Salt Lake Slump really looks like, why seasonal depression doesn’t always feel dramatic, and how winter can shrink your life without you noticing. You’ll also hear simple, realistic ways to fee...

It all started in Utah with a simple realization: the people who were keeping everything together for everyone else weren't getting the help they needed. In this first episode, we talk about the story behind Phoenix Rebellion, how we started working with first responders and military service members, and why that mission still guides everything we do today. We talk about what "Phoenix" and "Rebell...