PHIT-4-LYFE PODCAST

What can training for a marathon teach us about employee wellbeing, workforce performance and building a resilient organization? In this episode of Phit4Lyfe, Tiquita Stewart shares her Journey to 50 Marathon Mission and the unexpected lessons she discovered while preparing for her first marathon. The journey didn't begin with running. It began with planning. Before increasing mileage, Tiquit...

How do organizations build sustainable high performance without breaking their people? In this episode of the Phit4lyfe Podcast , Tiquita Stewart explores the intersection of personal wellness, employee wellbeing and professional reality through real questions from HR leaders, executives and employees. From supporting employees through family emergencies and caregiving responsibilities to managing...

What if organizations could identify workforce health risks before they become burnout, absenteeism, disengagement or turnover? In this final episode of the Phit4Lyfe Masterclass Series, Tiquita Stewart brings together the 8 Dimensions of Wellness and introduces Workforce Health Intelligence™ —a proactive approach to employee wellbeing, workplace wellness and workforce health. Rather than treating...

What if your workspace is influencing your performance before you even begin working? In this episode of the Phit-4-Lyfe Wellness Wheel Masterclass , Tiquita Stewart explores the eighth dimension of wellness: Environmental Wellness . Environmental wellness is the relationship between people and the physical environments in which they live and work. From lighting and air quality to ergonomics, clut...

Without a clear sense of purpose, you are navigating life without a compass. What happens when employees know what they are supposed to do—but don't understand why their work matters? In Episode 9 of the Phit-4-Lyfe Masterclass Series: The Wellness Wheel , Tiquita Stewart explores Spiritual Wellness and reveals why it is about much more than religion. In the workplace, spiritual wellness can...

ASSESSMENT LINK What happens when your brain is constantly interrupted? In Episode 8 of the Phit-4-Lyfe Wellness Wheel Masterclass , Tiquita Stewart examines intellectual wellness and the growing impact of doomscrolling, digital distraction, information overload and fragmented attention on human and workplace performance. Drawing from her experience in military intelligence, Tiquita explains why t...

What happens when employees are surrounded by people but still feel disconnected? In Episode 7 of the PHIT4LYFE Masterclass Series , Tiquita Stewart explores Social Wellness and reveals why human connection is far more than social media, networking or having a long contact list. Drawing from military operations and intelligence, Tiquita explains why team cohesion, trusted relationships and social...

Are you living to work... or working to live? Most people believe burnout is a personal problem. The research says otherwise. In Episode 5 of the PHIT4LYFE Masterclass Series, military intelligence veteran, Board-Certified Health & Wellness Coach, and Founder & CEO of PHIT4LYFE Integrative Health, Tiquita Stewart, explains why Occupational Wellness is not about loving your job—it's ab...

Stress isn't your enemy. Ignoring stress is. In Episode 4 of the PHIT4LYFE Masterclass Series, military intelligence veteran, Board-Certified Health & Wellness Coach, and Founder & CEO of PHIT4LYFE Integrative Health, Tiquita Stewart, explains why emotional wellness should be treated as a measurable component of human performance—not a "soft skill." Drawing from neuroscience...

Is your body operating at peak performance—or simply surviving? Most people think physical wellness is about losing weight or exercising more. But true physical wellness goes much deeper. It's about protecting the very system that powers your decisions, productivity, resilience, and long-term health. In Episode 2 of the PHIT4LYFE Masterclass Series , military intelligence veteran and Board-Ce...

Host Tiquita Stewart,  military intelligence veteran and founder of Phit-4-Lyfe Integrative Health, launches a 10-part masterclass on human performance that replaces guesswork with strategy, data, and precision. She introduces the “wellness wheel” as a framework for assessing true wellness as an interconnected system of eight dimensions: physical, emotional, occupational, financial, social, intell...

Phit4Lyfe Podcast Ep. 1: Military Intelligence Meets Workforce Health— The New Standard in Workforce Care Host Tiquita Stewart, a military intelligence veteran and founder/CEO of Phit4Lyfe Podcast Integrative Health, launches the Phit4Lyfe Podcast with a five-year business milestone episode outlining Phit4Lyfe Podcast as a human performance intelligence company focused on eliminating workforce bur...