Phaze One Fitness

In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains.  As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the details.   Support the show Thank you for be...

Welcome to Season 2.  This season we’ll be switching gears and concentrating on putting your gains in overdrive.  We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training.  During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not miles. Support the show Tha...

Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all levels.  Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro. ...

I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success.  If you think Season One was jam packed with valuable info...just wait until Season Two.  I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off.   Support the show Thank you for being part of my audie...

In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury.  Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains.  If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more comprehensive understanding. Support the sho...

In our last episode Jerry discussed when it was time to fire your trainer.  In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client. Jerry discusses the negative impact on your business as a personal trainer if your client doesn't stay committed to making gains and getting results. If you're trying to make a living as a persona traine...

Many of you may not be happy with the results you're getting from your trainer.  Does that mean it's time to fire them or simply make a change.  In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them.   In this episode Jerry will open your eyes to the world of personal trainers and how to manage them Support the show Th...

Jerry goes off script and  talks about a specific exercise, and the mental required to complete the task.  This exercise however falls in line previous episodes and requires a huge mental presence.  Jerry once again shows the importance of the mind in proper training.   Support the show Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality in...

In this episode Jerry talks about going light weight, but not in the way that you think.  He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle.  The burn is incredible and the effect is dramatic.  Check it out for a new tool in your training arsenal. Support the show Thank you for being part of my audience and feel...

In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time.  Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make the task easier and more effective. Support the show Thank you for being part of my audience and feel free to support the show.  We will continu...

In this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones.  Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to those who only have a limited time for their fitness routine.  Jerry urges people to be respectful of others’ time as most gyms don’t have enough equ...

Jerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip.  Make sure to pay close attention to the advice as it could save you a lot of time and energy. Support the show Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way t...

The old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you're getting the most out of your nutrition.  This nutritional insight will allow you to get the most out of what you are eating Support the show T...

In this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it.  Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into dealing with the less serious injuries and the pain associated Support the show Thank you for being part of my audience and feel free to support the show.  W...

In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training.  This FitBit is power-packed and gets directly to the point on why proper form is one of the most important aspects of your training routine. Support the show Thank you...

In this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as Jerry helps you get the most out of your time training. Support the show Thank you for being part of my audience and feel free to support the sh...

In this episode, Jerry tackles dieting and some of the main reasons people fail.  He explains the general principle of dieting and how people set themselves up for failure.  Once again Jerry emphasizes the power of the mind in being successful in a fitness routine.  This is just one of many FitBits Jerry will publish on this most elusive goal Support the show Thank you for being part of my audienc...

As Jerry has indicated all along, he continues pushing the concept that the mind drives the body.  In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical.   Support the show Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily...

Just when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains.  Listen to the powerful tips in this 2 minute gem and you will be on your way to the next level in your training. Support the show Thank you for being part of my audience and feel free to support the show.  We will continue...

In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines.  Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solving.  Please enjoy this short FitBit as a reminder when you head to your next workout. Support the show Thank you for being part of my audience and...

We've all done it.  Strayed away from good form.  But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine.  This 2 Minute FitBit deals briefly with the downside of letting ego take over muscle and the potential for injury Support the show Thank you for being part of my audience and feel free to support the show.  We will continue to bring qualit...

Short and to the point, Phaze One Fitness brings you fitness tips on the fly for those quick suggestions on your way into the gym.  These tips are designed to be right to the point, clear and concise, and easy to relate to.  Stay tuned as they will come on a regular basis as one can never get too many good training tips. Support the show Thank you for being part of my audience and feel free to sup...

Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all levels.  Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro. ...