Phat Muscle Project

Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes. In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you! We hope you are excited for a new PhatMuscle Project Podcast episode with John & Lisa! What we have...

In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace! Biggest muscle building mistakes you see people making? What actually builds muscle?  Muscle failure and rep speed 5 effective reps model- theory RPE:  How does RPE apply h...

In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us! Get ready for some actionable tips for how to succeed at life, whether you are a gym owner or not! Matt intro Backstory- Target.  First gym.   2nd gym. 2020. Saving the gyms. Construction fail. 3rd gym. Working in the busine...

Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training sessions to new heights. Q.O.T.W: “ Lately I have been having a pr...

Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those stubborn limits. From adjusting your workout routines to optimizing your nutrition, we...

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner! What does your intake form/process look like? – meet the client where they are at! How do...

In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen now to gain a better understanding of how to optimize your macros intake for maximum results. S...

In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to reach their full potential. Listen now to become the best coach you can be for th...

 In this video we cover the top of low fat dieting and what is considered too low?  Topics include energy, hormone function, hunger, and more.  Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com   John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find out the best cardio approach to help you achieve your fat loss goals effectively! What...

In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart snacks to finding nutritious options on the go, we’ve got you covered. Stay on track with your health goals while exploring the world with these must-know tips! Links: PHAT Muscle Supps- www...

In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether you’re a beginner or an experienced lifter, these tips and strategies will target glute growth and help you achieve the results you’ve been working towards. Say goodbye to flat glutes and hello to a stronger, more muscular...

Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding! Links: PHAT Muscle Supps- www.phatmuscleproject.com   John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoa...

In this informative episode we dive into everything you need to know about Testosterone Replacement Therapy (TRT) through a Q&A format. Get all your questions answered and learn about the benefits, risks, and considerations of TRT. Whether you’re considering TRT or just curious about the topic, we’ve got you covered! Don’t forget to like, comment, and subscribe for more healt...

Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize your T-levels and optimize your overall health. Say goodbye to low energy, decreased muscle mass, and reduced libido – it’s time to take control of your testosterone production and feel your best self again! Watch now to learn how t...

Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a healthy lifestyle. Whether you’ve reached your goals or are looking to switch to a different eating plan, these tips will help you navigate the transition smoothly. Watch now to ensure a succes...

In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For details check out the show notes are below. Enjoy! What is a ketogenic diet?  What would be some reasons for (or against) a ketogenic diet? (clinical settings, offseason, prep, insulin sensitivity reset…)  Why do we drop weight so quickly g...

In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more!  Show notes are below. Enjoy! What’s your number 1 tip for growing your business to 6 figures?  And, how realistic is it that someone can get to 7 figures as a coach/trai...

What is Cortisol? What causes chronically elevated cortisol in the body How Cortisol ties to training, cardio, low cals, outside stress, caffeine, etc.  Who are the individuals with the biggest issues? Impact on insulin sensitivity, fat loss, muscle gain, thyroid, mood, appetite… If not fixed what happens? What to do to lower cortisol? Sleep hygiene The right amount and kind of food and hydra...

In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement!  Areas of discussion include why it’s even important that we recover quickly, how to find your optimal recoverable volume (ORV) or what you can do in terms of nutrition to assist with that .  Enjoy! How physique goals and schedule are tied to recovery- how many days we trai...

What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something you worry about? Links: PHAT Muscle Supps- www.phatmuscleproject.com   John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

In today’s episode we cover everything you need to know about carbing up!  Areas of discussion include the research on carb ups and refeeds, whether to do a free meal or a refeed, training methods, supplements, and much more.  Enjoy! 1. What is “Carbing up” or Carb Loading and what is it good for?  Carbing up for competitions, weekly as part of the diet, carbing up to support the metabolism,...

I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split? HERE is John’s 3-Day Push/Pull/Leg Workout! PHAT Muscle Supps- www.phatmuscleproject.com   John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife  Email: l...

What prompted you to start your own speaking events?  Physique Summit, BBing camps, Elite Physique University, PM Academy Power of Connection and Networking in general Why it’s ESPECIALLY important in an industry like ours Why it’s also important for athletes and anyone who wants to improve their physique (role models, learn from others’ experience, support when family/ friends don’t ‘get you’&#82...

What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA (which didn’t do anything for me), any other tips? Links PHAT Muscle Supps- www.phatmuscleproject.com  John IG: @te...