Phases of Embodiment

In this episode, Menstrual Cycle Coach, Laura Potter, shares a more holistic approach to navigating PMS and supporting your body during the luteal phase. The episode explains how stress, sleep, movement, emotional support, and even what we consume online can impact our hormonal health- and how small shifts in the way we care for ourselves can help us feel more grounded, supported, and connected to...

In this episode, Laura sits down with Diana S. Alberti, RDN, CDN, RYT, for a thoughtful conversation on holistic women’s health, nourishment, and reconnecting to the body. Diana shares how her passion for preventative health led her to become a dietitian, while the conversation explores cyclical living, yoga as a pathway back to the body, and the healing power of women’s circles and being truly wi...

In this solo episode of Phases of Embodiment, Laura shares the seasonal framework of Menstrual Cycle Awareness- connecting menstruation, pre-ovulation, ovulation, and the pre-menstrual phase to the outer seasons of winter, spring, summer, and autumn. Through both physiological education and embodied reflection, this episode offers a gentle introduction to cyclical living and the emotional, energet...

In this conversation, Laura sits down with her friend and former soccer teammate, Megan Williams, Licensed Clinical Social Worker (LCSW), to explore the unique mental health challenges female athletes face—navigating high-performance environments, identity shifts, and overriding the body. Megan shares her journey from collegiate athletics into the mental health field, offering insight into self-co...

In this grounding and inspiring episode, Laura sits down with yoga teacher and studio owner, Kelsie Rockefeller for a conversation (and a few laughs) on cyclical living, community care, and the deeper layers of yoga beyond the mat. Kelsie and Laura explore seasonal living, reflecting on the wisdom of winter and menstruation as invitations to slow down and turn inward. Kelsie also shares her journe...

In this solo episode, Laura introduces one of the core practices that has transformed her life: menstrual cycle awareness . If you’ve ever felt frustrated by fluctuating energy, mood, or focus (or wondered why your body doesn’t feel the same every day) this episode offers a new lens. Rather than something to manage or push through, your cycle becomes a rhythm to listen to, learn from, and work wit...

In this inspiring interview, Elisa Marian Soto Méndez shares her journey from international development to pioneering work in menstrual health and education reform in Mexico. Discover how her advocacy is transforming policies, empowering communities, and breaking taboos around menstruation and women's health. Elisa also discusses her journey into motherhood and emphasizes the immense need for bett...

In this enlightening episode, Laura sits down with Dr. Emily Schmitt, a pelvic floor physical therapist, for a conversation about pelvic health that most of us were never taught. They explore why the pelvic floor matters for everyone , the powerful connection between breath and pelvic function, and a better way to think about Kegels. Dr. Schmitt shares how pelvic floor dysfunction can show up in e...

In the first guest episode of the Phases of Embodiment podcast, host Laura welcomes her first yoga teacher, Samantha Jo, for a heartfelt conversation about their journeys in yoga and personal growth. They discuss Samantha Jo’s current work With Pleasure built on her Pleasure Somatics™ method, which focuses on helping women reclaim their power and navigate their emotions through the 'Pleasure Codes...

In this first solo episode, Laura Potter shares her personal journey with menstrual cycle awareness, sports injuries, grief, and self-discovery. She talks about how her life experiences and healing journey shaped her approach to Menstrual Cycle Coaching and the creation of the Phases of Embodiment Podcast. ***CW: Mention of Suicide Loss*** TIMESTAMP: 8:37 - 10:37 If you or someone you know is stru...

Welcome to  Phases of Embodiment ! I’m Laura Potter and in this show we explore how menstrual cycle awareness and body literacy can empower your life, support your wellness, and spark social change. Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts to join the journey! Find me online for coaching, resources, and ways to further connect at www.phasesofembodiment.com .