Phase 4 Podcast

Join us in this transformative episode as we sit down with one of the top Mindset coaches, Bridget Hom. Launching into entrepreneurship during a pivotal time of personal and professional evolution, Bridget has coached individuals and teams, influencing thousands of entrepreneurs nationwide through her Find Your Freedom Programs. In this episode, Bridget introduces us to her groundbreaking concept,...

In this deeply inspiring episode of The Phase 4 Podcast, we welcome Abbie, a former UK police sergeant who served with dedication and passion for six years.  Abbie's rapid ascent in her career saw her promoted within just three years, but the intense pressures of her professional and personal life led to severe stress, burnout, and trauma.  With these overwhelming challenges, Abbie embarked on...

Join us on this episode as we sit down with Candace Combs, a seasoned expert with over twenty years of experience in running successful small businesses in San Francisco.  Candace's passion lies in helping small businesses not just survive, but thrive. In this insightful conversation, Candace shares her wisdom and expertise on why your small business matters.  She highlights the vital role small b...

Join us in this theraputic episode as we sit down with Janis Isaman, a multi-certified expert in various modalities including Yamuna Body Rolling, Critical Alignment Yoga, and Yin Yoga.  With a deep understanding of the body and its mechanics, Janis shares her journey and insights into promoting holistic wellness through movement, nutrition, and mindfulness. Discover how Janis integrates her diver...

Transform your life in this episode of The Phase 4 Podcast with Federica Lazza. She shares a deeply personal story that many of us can relate to going through one of the toughest times in her life and discovering that healing required connecting the mind, body, spirit, and emotions.  Federica recounts pivotal moments of feeling overwhelmed and not knowing where to start until a profound insight tu...

In this episode of The Phase 4 Podcast, we welcome the multi-talented Courtney Moore, an expert in intuitive counselling, tarot card reading, movement specialization, acupuncture, and meditation instruction.  Join us as Courtney shares her journey into holistic healing, where ancient wisdom meets modern practice. Discover how her intuitive insights and diverse skill set help individuals achieve ba...

In this enlightening episode, we welcome the multifaceted Carissa Brockman, a clinical counsellor, somatic therapist, yoga instructor, upcoming author, and lifelong learner.  Carissa shares her profound passion for guiding others to their highest and most embodied version of Self.  Drawing inspiration from the Internal Family Systems model, she delves into her unique approach to healing, which inc...

In this special episode of the Phase 4 podcast, we welcome Jenny Greene, author of the inspiring book Brainbitch , as our guest.  Jenny is not only an accomplished writer but also a wife, mother, certified yoga instructor, and heart-centered leader. Join us as Jenny shares her journey, including her struggles with religion, battles with anxiety, and triumphs over negative self-talk.  Through her c...

In this deeply moving and enlightening episode, we have the privilege of hosting J Lewis, a Grief Recovery Consultant and the visionary CEO of "From Your Grief to Your Gift".  J’s work is dedicated to guiding individuals through their darkest moments, J Lewis has become a beacon of hope for many navigating the turbulent waters of loss. His approach isn't just about coping; it's a...

In this enlightening episode, we are joined by Dr. Heidi, a distinguished Business Psychologist, International Speaker, Professor, and award-winning Best-Selling Author. Dr. Heidi merges cutting-edge academic research with practical, real-world applications, offering unique insights into the science of human behavior. Her work is dedicated to empowering individuals and organizations to elevate the...

This week, we're thrilled to have Ivana, the dynamic host of the "Fabulous by Design Podcast" and an acclaimed empowerment and mindset coach.  Ivana's journey is inspirational, fueling her passion to help others transform their lives by reshaping their beliefs and fostering a growth mindset.  In this episode of the phase 4 podcast, Ivana explores the power of present-moment aware...

In this electrifying episode, we welcome the effervescent Guy, the renowned Charisma Coach who brings a delightful burst of energy and heart to everything he does.  In this episode, Guy shares his secrets about developing a magnetic presence that captivates and influences. With years of expertise and a soulful approach, he dives into practical techniques anyone can use to enhance their interperson...

In this episode, we welcome Heather Baker, an esteemed Emotional Healing and Relationship Coach who has transformed her struggles with love addiction into a powerful mission of guiding others toward self-love and fulfilling relationships.  As the founder of Heather Nicole Coaching, Heather has dedicated her life to teaching the art of emotional healing, fostering self-awareness, and cultivating he...

Join us for an enlightening episode with Megan Blust, an Intuitive Healer and Embodiment Coach.  As the CEO & Founder of Megan Unbound Coaching, she empowers women to break free and embrace their true selves.  Megan specializes in guiding individuals toward becoming unbound, untamed, and unafraid.  Discover the transformative power of intuitive healing and embodiment practices: Learn how Megan...

Voted one of the Top Confidence coaches in 2020, Former Professional Golfer and TV host Christina Lecuyer now works with an extensive clientele worldwide - including small business owners, entrepreneurs, and Wall Street CEOs.  After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever,...

In this captivating episode, we welcome Jocelyn Bates, a creativity coach, soul artist, and energy worker with a profound depth of knowledge in various spiritual and healing modalities.  Jocelyn's journey through energy work, tarot reading, and integrating practices like the Akashic Records and Soul Art offers a unique personal growth, healing, and transformation perspective. Jocelyn begins by...

Join us for an inspiring episode with Dr. Shri, a renowned author, speaker, and award-winning PhD holder in Health Social Work from Rutgers University, NJ.  With a rich 15-year background in the health industry, Dr. Shri is passionate about empowering individuals through natural, mind-body-soul integrative health practices. Dr. Shri's expertise extends to supporting women through pregnancy and...

In this heartwarming episode, we sit down with Pauline Busson, a love and relationship coach with an extraordinary background in humanitarian work.  Having dedicated much of her adult life to serving with some of the world's most prominent humanitarian agencies, Pauline brings a unique perspective to love and relationships. Pauline's journey from the front lines of global humanitarian efforts to t...

In this empowering episode of the Phase 4 Podcast, we're thrilled to welcome Faye Chapman, the visionary CEO and Weight Loss Coach behind This is Coaching ,  Faye brings a unique angle in the wellness industry by focusing on a critical aspect often overlooked in weight loss journeys: the intricate relationship between hormones, metabolism, and weight management. Dedicated to helping women lose...

In this heart-centred episode of the Phase 4 Podcast, we discuss the expansiveness of faith, purpose, and personal growth with our inspiring guest, Ella Dawn.  As a devoted personal coach and spiritual guide, Ella has dedicated her life to helping individuals rewire their past beliefs and habits to align with their divine calling.  Through her unique approach, which blends personal coaching with s...

In this heartening episode of the Phase 4 Podcast, we have the privilege of conversing with Lilly Rachels, a therapist, grief support worker and coach whose journey into the realm of healing and transformation is as profound as it is inspiring.  Lilly's unique approach to grief support marries her rich background in physical wellness with her deep understanding of therapy, offering a holistic...

Welcome to this inspiring episode of The Phase 4 Podcast, where we have the pleasure of hosting Emilie Karun, a distinguished Life and Success Coach specializing in guiding individuals toward unlocking their full potential.  Today, Emilie brings her deep understanding and empathy to the forefront, sharing invaluable insights into the transformative power of personal growth. Emilie's journey in...

In this sunny episode of the Phase 4 Podcast, we're thrilled to welcome lightworker Rain Zaben, the visionary founder of Rain's Space, renowned for her transformative work in guiding individuals toward discovering their unique purpose and achieving inner freedom.  Rain brings a unique blend of intuitive channel guidance, Neuro-Linguistic Programming (NLP), and energy healing modalities, of...

In this enlightening episode of The Phase 4 Podcast, we're thrilled to welcome Karen Hart, a personal coach with a heartfelt mission: to assist working moms and women navigate the storms of overwhelm and chaos.  Karen is not just about offering strategies; she delves deep into the essence of confronting and dismantling limiting beliefs, acknowledging that these chains hold us back from reachin...

In today's episode, we have the privilege of diving into the eloquent and impactful world of Ana Red, an author and revered coach for coaches whose expertise lies at the heart of sales. Ana's passion for the written and spoken word transcends the ordinary, embodying a profound belief in the transformative power of language. Her work, a testament to the finesse required in the art of sellin...