Personal Upgrade

This episode explores the missed step of cleaning out the closet, THEN adding upgrades, so you can fulfil your potential. Stop wasting your time with self help, only to find out that you are in the same place. We will look at the final blocks that hold you back so you can make the Upgrade tools work for you. Skip this and you build a house on a crap foundation...

Have you been told to sell by: Enhance the positives / Hide the negatives? Or more advanced: Sell emotions. What if there was something that is MUCH greater... Stay tuned. We also have our coach on to work through mindset: SassBoss CEO Sara Weiss  

Did you know society is programming you, how you should think, act and respond? Realising this is the first step, understanding how to break free from the programming is the purpose of this episode, stay tuned and keep an open mind.  

Avoiding conflict leads to ultimately more pain.  YET if facing it was that easy, we would all do it. So what is the solution? In this episode we examine Conflict and Fear, how to not only overcome it but thrive and transform at the level of your identity, let's begin...    

This episode will cover a whole lot. First let's understand what social pressure is about, then upgrade your mindset to deal with anything; after which you will communicate to yourself AND others what's happening in your reality.  Then we Bring on Sameer Sharma to talk about his journey in Martial Arts and Personal Growth. www.saemeersharma.com      

Your mind is truely incredible. With the power beyond the greatest supercomputer, you can use it to solve OR create OR compound Problems. What will you do with yours? Our Coach Dawn Chantel is on to talk about her story and how she changed everything with some simple reprogramming. Dawn Chantel http://www.dawnchantel.com https://www.youtube.com/channel/UCDVCXp3Njzmp_Wo39kRaHtw

How do we retain control of our psychology when physiologically we are out of control? The Nervous, Endocrine and Multifactorial responses aimed at maintaining homeostasis, often work against us - then people describe maladaptive responses including: Panic Attacks Chronic Anxiety  and Poor Mental Health This episode will help you to overcome. Then you can utilise it to level up and make your Perso...

When you get that not so gentle reminder, that sick feeling that something is not right, it is the cognitive dissonance that it reminding 'you are off course.' What you do with it changes everything. Will you fight for homeostasis, and overcome or compromise yourself. This episode will guide you to the correct path home.

Who do you follow? More importantly why do you follow them? Final step - how do you follow them? The answer to this defines the outcome you will get and is the reason why we often get exactly what we don't want. Don't be a poser Don't copy others In this episode we learn how we can learn from others and how iron sharpens iron. With the help of our guest Jessica Barclay and her unique approach. www...

In this episode:  How to read Minds Unabomber psychology Hack  Unpacking Altitude from the Alpha Dude System and  Marc and his daughter come on to talk about becoming an Author http://ritortofamilybooks.com/  

In this episode we will cover: - Knowledge Breadth vs Depth - Open your Horizons - Overcome Stress - Increase your impact  and our Coach Aubrey Johnson is on to discuss his story and perspective. check him out roadtorediscovery.podbean.com

If you're not growing your dying right? Yet so many of us feel the need to conquer the world before conquering ourselves. This episode will focus on the fix:  1) Start Growing  and 2) Grow the Right way. Let's begin. Our coaches are back! This week we welcome speaker, writer and coach Lori Beard. Lori Beard Coaching

Neo  : What are you trying to tell me? That I can dodge bullets? ... You  take the red pill  - you stay in Wonderland and I show you how deep the rabbit-hole goes ... (from the Matrix.) There is much discussion about red and blue pills, and between pseudo self help, pop culture, viagra, left and right wing politics, becoming 'woke' and waking up it has basically lost its true meaning.  When you ta...

In this episode we will unpack the incredible tool that has an extensive evidence base which supports its use. Used for self change, on others, family and social dynamics. Once you understand what Influence really is, you can then motivate or persuade others in the most ethical and effective manner.

You must have heard or read something about memory and hacks to improve your memory. After seeing someone memorise large lists effortlessly you may try their techniques only to find that it does require more effort than you thought.  There are two options: be flooded by information on how to master your memory or spend a few minutes listening to the show, then the same time practicing and you will...

Imagine if you could overcome social anxiety? You don't suffer this affliction? Think again! It's a spectrum and we all experience it at times, which severely limits us in multiple areas of our lives. Overcoming it it Easy! The solution is discussed in the podcast or better yet the book:   (Free on Kindle unlimited or .99c if regular)   Once you overcome this you are on the road to success, this i...

Welcome to the science of Psychology. In this episode we examine Newtons 3 laws of motion, as it applies to emotions. Simple, short and profound. Enjoy.

So you know verbal self defence - GREAT! You even know physical self defence - AWESOME! Now you are talking and your abruptly interrupted now what? Following on from the Verbal Self Defence episode we examine: - How to deal with interruptions - How to deal with Hecklers and of course the psychological and philosophical underpinnings of both approaches. Short and Succinct.

Welcome 2020!   With a new year comes new opportunities, and unfortunately the potential for others to abuse your good nature, this episode will safeguard you from this endemic problem.   Remember: If you don't stand up for yourself, you are telling others and yourself that you are worth-less. So let's stand up, in a dignified, savy and effective manner.   Our coach will be Earl Breon - Speaker, C...

Aka ZERO to HERO I hope you had an amazing Christmas and wish you all the very best for 2020!   This episode is in response to some of the listeners I interact with about martial arts, it unpacks my martial arts journey, which runs in parallel to my personal development journey.   You may hear people say, “If I can do it – then anyone can…”   In my case I really mean it, coming from the worst athl...

This episode will go through my personal philosophy in life, which will be a slight change from the focus on psychology. I hope this is useful as you prepare for the new year. Once you aligned and live with integrity, life is actually fulfilling, and the struggle starts to fade... Joining us is our Guest Sharon, to discuss Courage. Sharon Koenig, CPLC Fearless Pursuits, LLC "Be fearless in buildin...

Success = Happy? Sometimes - yet why are there numerous examples of happy people who aren't successful (e.g. the happy homeless man) vs the successful person who isn't happy (e.g. suicidal celebrities.) The fact is that these two paths may influence each other - however the strategy for each is unique to itself.  In this episode we will explore success, happiness and how to pursue them effectively...

Real Anxiety is... crippling. Everything is harder than it should be, logic wont overcome it and any emotional appeals to address it are often negative or even worse - destructive. What would it be like if you could take anxiety head on and handle it properly? This episode explores the concept, and even if you have minor stress in your life, it can be utilised in these settings too. Now, what if y...

Ask any high achiever what their secret is, statistically most include some variation of habits and routines.  By doing this right you can be sure that it will have a massive impact on all areas of your life: - Get your Blackbelt - Become a Lawyer - Earn a million dollars Each thing you want to achieve is largely predicated on it. BTW - Don't forget to flip it and kill the bad habits too!  

10,000 hours to Mastery? What if you wasted your time mastering a skill you hate? What if you wasted your time exploring - yet mastered nothing? This episode is the antidote.  There are so much amazing possibilities in the world, and all you have to do is to learn the blueprint to take advantage of it all. One of the Four A's of the Alpha Dude System is examined in this episode, get the cake and e...