Personal Leadership

Welcome to the very first Monthly Yap. This one is personal — I'm sharing where I come from, how everything I do connects, and the milestone that shifted everything: learning to finally not do it alone. In this episode My roots — born in a refugee camp, raised in LA's Asian diaspora What yoga therapy and Root to Rise actually are Why I started Hike to Yoga and what nature has to do with healing My...

You don't need months to change course. Sometimes all it takes is one intentional day — and a nervous system that's ready to receive it. In this episode, Laurie shares the story of a pivotal retreat and breaks down why a single day in the right environment, with the right community, can genuinely shift your life direction. This is about more than mindset — it's about regulation. In this episode, L...

Do you have it all on the outside—but still feel like something is missing? For many high-functioning women, the feeling of abundance remains just out of reach, not because they haven't worked hard enough, but because they've never been shown how to actually receive it. In this episode, Laurie Hang opens up about her own experience of having a thriving nonprofit, a beautiful marriage, and a French...

Many women feel called to abundance—but remain stuck in overworking, overgiving, and under-receiving without realizing their nervous system may be blocking what they desire. In this episode, Laurie shares why she created the Spring into Abundance Day Retreat Experience in Los Angeles and the deeper shift that led to its creation. Drawing from her years of hosting Hike to Yoga , studying Ayurveda,...

Many high-functioning men live with chronic back pain and anxiety without realizing the two are deeply connected. In this episode, Laurie explores why so many of her private clients—particularly men—struggle with persistent pain, tension, and anxiety despite being successful, disciplined, and driven. Drawing from yoga therapy, lived experience, and years of client work, she unpacks the emotional r...

What if the exhaustion you’ve been carrying isn’t a personal flaw — but a conditioned role you were never meant to hold forever? In this episode, Laurie shares her personal journey of healing Eldest Daughter Syndrome — a deeply ingrained pattern shaped by cultural conditioning, immigrant family dynamics, and invisible emotional labor placed on women from a young age. If you’re a high-functioning e...

In this episode, Laurie breaks down what the nervous system really is, why caring for it matters, and the three simple daily practices she uses to stay regulated, resilient, and age gracefully. Designed especially for high-functioning eldest or only daughters and sensitive leaders, this conversation cuts through the overwhelm around nervous system regulation and brings it back to the basics—safety...

In this episode, Laurie dives into how to thrive during the winter months—both physically and emotionally—by honoring the natural rhythms of your body and the world around you. As a yoga therapist and advocate for sensitive leaders, Laurie shares actionable rituals that helped her move from survival mode to living fully in her body and life. You’ll learn: Why rest is the ultimate productivity tool...

Laurie shares her own story of healing and invites you to take the first step towards your next chapter. Discover how integrating breath, body, and mind can lead to profound personal growth. Discover her approach for the seasonal shift of your life this fall~! Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com

In this conversation, Laurie discusses the importance of community in maintaining motivation, particularly in the context of small group healing practices like yoga therapy. She emphasizes that motivation thrives in connection and that being witnessed in a supportive environment can lead to deeper healing and consistency. Laurie also explores the different types of students in yoga classes, highli...

In this episode, Laurie shares her personal experiences with burnout, emphasizing the importance of self-care, listening to one's body, and the necessity of taking breaks. She discusses how burnout manifests and the lessons learned from her journey, including the significance of asking for help and reflecting on true needs. Laurie also highlights the role of yoga therapy in building resilience and...

In this conversation, Laurie explores the intricate relationship between scars, fascia, and emotional well-being. She emphasizes that scars are not just physical but also reside in our breath and thoughts. The discussion delves into the significance of fascia in healing, how gentle movements can aid in scar tissue release, and the emotional connections tied to physical pain. BONUS micro practice f...

Join Laurie as she shares her personal journey from physical therapy to yoga therapy, highlighting the importance of integrating new strength and movement patterns into daily life. Discover how yoga therapy serves as a holistic bridge between physical therapy and real-life healing. Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lau...

In this conversation, Laurie Hang discusses the transformative power of small group healing, emphasizing the concept of co-regulation, where individuals support each other in their healing journeys. She shares personal anecdotes and exercises that illustrate how community and mindfulness can enhance emotional well-being and physical health. Starting October 2025! Join Laurie for Small-Group Yoga T...

In this conversation, Laurie Hang explores the profound connection between lunar cycles and human well-being. She discusses how aligning movement and rest with the phases of the moon can lead to a more balanced life. Laurie shares personal experiences and client stories that illustrate the benefits of this practice, emphasizing the importance of reflection, intention-setting, and rest. The convers...

In this conversation, Laurie Hang discusses the profound differences between traditional yoga and yoga therapy, emphasizing the clinical and intentional nature of the latter. She highlights the importance of personal awareness and acceptance in the practice, illustrating how yoga therapy can cater to individual needs and promote holistic well-being. Through personal anecdotes and practical exercis...