Dr Agi Keramidas | Mindset & Self Mastery Mentor
Personal Development Mastery: Mindset and Growth for Midlife Professionals
Personal Development Mastery is a podcast for midlife professionals who are committed to personal growth and ready to take the next step in their life and work. Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you gain clarity, develop a growth mindset, and move forward with greater confidence and self mastery. Each episode explores the mindset shifts, practical strategies, and actionable insights that help you navigate life's challenges, break through limitations, and create the life you truly want. You will real stories from coaches, author...
Author
Dr Agi Keramidas | Mindset & Self Mastery Mentor
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
#096 Stepping into our fear, struggles bring gifts, and disability brings new ability, with Wayne Forrest. 01.02.2021 48:58
Wayne Forrest is an international transformational speaker and life mastery consultant. In 1995 he had a sporting accident which left him a tetraplegic, and this was the catalyst for his on-going journey into personal development - he says it's what gave him the incredible life he loves and is grateful for. He has spoken at TEDx, where he shared his journey of struggle, discovery, and growth....
#095 Dealing with anxiety and self-acceptance as tools for personal development, with Danielle Lindblom. 28.01.2021 46:29
Danielle Lindblom is an adventurer, a badass, and a life coach. She is a highly sensitive person and she lives with anxiety and depression - she says it relates to her personal growth. Her passion as a coach is to guide people to their own truth and authenticity, by connecting to their body and learning to accept all the parts of themselves. Key takeaways: • The experience of debilitating anx...
#094 The spark that ignites our passion, joyous exploration, and optimism vs realism, with Dr Dhru Shah. 25.01.2021 41:55
Dhru Shah is the founder and CEO of Dentinal Tubules, an online community sharing education and knowledge between dentists - it actually is the UK’s (and probably the world’s) largest dental portal. He is passionate about the science of passion, and his mission is to ignite passion in others. Key takeaways: • The importance of personal development, especially during these times • If passion is...
#093 Purpose, strengths, and the power of visualisation for a fulfilling personal development path, with EB Sanders. 21.01.2021 50:23
EB Sanders is a sought-after speaker, a staffing consultant, and a college professor who turned into a career coach. Having gone through two major career changes herself, she has both expertise and experience. She focuses on career path planning and she has helped numerous people find their “Thing” and create the life they’ve always wanted! Key takeaways: • The common thread in our lives and...
#092 Celebrating people's differences, 'fitting out', and the thin line between being an outlier and an outsider, with Niiamah Ashong. 18.01.2021 1:01:04
Niiamah Ashong is originally from Ghana, Africa, and at 7 years old it became very clear to him that you did not “fit in”, being in his neighbourhood just outside of Camden, NJ in the USA. He spent many years holding back, hiding who he truly was in order not to be outed as different, until he realised that he is an outlier - and that has proven to be his biggest strength. He is a coach, passionat...
#091 Conscious choices, our choice of what to focus on, and finding the blessing in every adversity, with Elpida Frantzeskarou (part 2). 14.01.2021 37:47
Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking t...
#090 Becoming a Tony Robbins trainer, extraordinary journeys, and personal development through language patterns, with Elpida Frantzeskarou (part 1). 11.01.2021 37:07
Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking...
#089 Starting the year with an alcohol free adventure, the fun side of the island, and challenging the conventional thinking, with Andy Ramage. 07.01.2021 47:45
Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite per...
#088 The 3 categories of business owners, the millionaire mind intensive, and how to thrive through personal development, with Michel Keller. 04.01.2021 1:04:39
Michèl Keller is an international trainer, coach and mentor, expert in communication, success and peak performance. He was once a financially struggling actor, who in a short time managed to become financially free - and now he teaches thousands of students how to achieve the same. He is one of the few trainers worldwide teaching “Millionaire Mind Intensive”, the outstanding 3-day event by T. Har...
#087 Reviewing year one of the podcast: the most popular episodes and what they teach about personal development. 30.12.2020 28:50
A review and reflection of Personal Development Mastery's first year. I was blessed to have conversations with over 70 exceptional people, and I was grateful to see the podcast downloaded in 72 countries around the world. In this episode, the last of 2020, I reiterate my intention about the podcast, the unique value that it brings, and some important realisations I made along the journey....
#086 Solo episode: about the ending of 2020 17.12.2020 5:35
#086 Solo episode: about the ending of 2020 A short solo episode today - this period close to the end of the year is for many people (certainly for me) a period of introspection and reflection. Because of this, the schedule of the next podcast episodes will change. So there will be one more episode (#087) before the end of the year, and then from 4th Jan 2021, the podcast will return to its usua...
#085 Self-love, the power of acknowledging the past, and giving ourselves a break, with Frank Saliki. 14.12.2020 42:45
Frank Saliki is a published author, a motivational speaker and a life coach. He has a captivating story, from growing up in adversity and hating himself, to his journey to “Arise and Shine”, as he says. He is passionate about motivational speaking, and he believes that any person or business can succeed if they use the correct strategies. Key takeaways: The moment of decision to change, and the...
#084 Sailing around the world, how to adjust to changes, and changing careers from dentistry to coaching, with Dr Memnia Theodorou. 10.12.2020 51:27
Dr Memnia Theodorou is an international and TEDx speaker, a dentist, and above everything else, an adventurer! She took part in the Clipper Round the World Yacht Race - five months of sailing and over 18,000 nautical miles, becoming the first Cypriot woman to have sailed from the UK to Australia. She is now a coach, has a MSc in positive psychology, and her mission is to inspire and empower people...
#083 The art of selling, wealth mindset, and the power of visualisation in personal development, with Liam Ryan. 07.12.2020 48:07
Liam Ryan is an entrepreneur, public speaker, property investor, mentor, author, podcaster, and a family man. In his property business, he has raised over £8Million in joint venture finance and has built a great community around him. He is the co-founder of Assets for Life, and he is passionate about helping budding property entrepreneurs to start and grow their property businesses. Key takeaw...
#082 Why self-doubt is natural, how to build trust, and grow emotional vocabulary for personal development, with Chess Edwards (part 2). 03.12.2020 43:19
Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive person...
#081 Personal vs spiritual development, and how meditation enhances self improvement, with Chess Edwards (part 1). 30.11.2020 45:09
Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive person...
#080 Solo episode: an authentic self-reflection, my highest values, and no more playing small - a personal development wake-up call. 26.11.2020 26:47
A special, celebratory 80th episode! It's my first time doing a self-reflection in front of the microphone - you can listen the thinking as it happens in my voice during the episode! Key takeaways: • A new way of doing self-reflection: in front of a microphone • The growth of both the podcast and the podcaster • My highest values: on growth, freedom, and 2020 • Being authentic, being...
#079 Tick off your bucket list and tap into the personal development mindset of a commando, with Chris Thrall. 23.11.2020 1:08:36
Chris Thrall is a former Royal Marines Commando, Author, YouTuber, Adventurer, Public Speaker & Mentor. A few years ago, he raised thousands of pounds for charity, when he ran the length of Britain in 36 consecutive non-stop ultramarathons. He has expeditioned to 80 countries across 7 continents, and he says he's ticked off everything on his bucket list and that he's achieved all his...
#078 Happiness, the formula of maximum happiness, and moving through your emotional states, with Becky Morrison. 19.11.2020 44:48
Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, prior...
#077 Visualisation, manifestation, and the fire that fuels your personal development, with Tamara von Dohren (part 2). 16.11.2020 44:39
Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she f...
#076 On 'tall poppy' syndrome, embracing our authentic self, and the Japanese culture, with Tamara von Dohren (part 1). 12.11.2020 43:01
Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she fe...
#075 Your internal compass, locus of control, and a 5-minute personal development tool, with Dr Suzy Siegle. 09.11.2020 1:02:20
Dr. Suzy Siegle is an attorney, a business professor, and an entrepreneurship coach. She is the founder of LOCUS Mindset - a consulting company that helps leaders and entrepreneurs gain more control and thrive in their businesses and their lives, by cultivating the most important factor for personal and professional achievement, the locus of control. Key takeaways: • What is the locus of cont...
#074 Transformational music, empowerment songs, and a question that will change your life, with James Dand. 05.11.2020 57:34
James Dand is the UK’s leading 'empowerment songwriter', writing music specifically for personal development, to help people unleash their inner power. He has two decades' experience working with thousands of people as a university lecturer, and he is also an international speaker, a coach, and an author. His mission is to use transformational music within experiential training cour...
#073 The 6 habits that bring real happiness, how to practice self-love, and is success an illusion? with Laura DiBenedetto. 02.11.2020 47:01
Laura DiBenedetto is a TEDx speaker, a life mastery coach, and the author of the #1 best-selling book “The six habits”. She started her first company at 19 and she achieved significant success, but also exhaustion and depression. She retired at 37 being financially free, only to discover that her heart was empty and that happiness wasn’t what she thought it was. That led her to a quest to figure o...
#072 Solo episode: Unleashing the Power Within… virtually! A personal development reflection. 29.10.2020 35:55
In this episode I talk about crewing Tony Robbins event "Unleash the Power Within" (UPW), which happened virtually, because of the covid situation we are in (22-25 Oct 2020). I discuss my initial UPW experience in 2017, my first crewing experience in London 2019, and crewing now the virtual UPW. I speak about the reasons why I am crewing, the benefits, the intentions, and the learnings....
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