Permission to Evolve

The Power of Asking for Help: Overcoming Pride and Building Interdependence In this episode of 'Permission to Evolve,' host and performance coach Brandon Thielk, along with co-host Holly Deschenes, discuss the challenges and importance of asking for help. They dive into personal experiences and societal expectations that make asking for assistance difficult, including feelings of pride, sh...

Finding Balance: Permission to Play in a Serious World In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes discuss the importance of integrating play and fun into the lives of high performers who often take things too seriously. Brandon reflects on his own journey from a hyper-focused and serious mindset in his twenties to discovering the value of bei...

Unlocking the Power of Trust: Strengthening Faith and Embracing Uncertainty In this enlightening episode of "Permission to Evolve," host Brandon Thielk, a performance and life coach, is joined by co-host Holly Deschenes to discuss the vital topic of trust. They explore how to strengthen trust in oneself and in the journey of life, despite the inherent uncertainties. The conversation covers...

Embracing Flexibility: Navigating Change in Life and Performance In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly's recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brando...

Unlocking Authentic Communication in Relationships: Insights and Strategies In the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of confl...

Getting Aligned with Action: Overcoming Hesitation and Self-Sabotage In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one's actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They disc...

Overcoming Resistance to Unlock Your Potential In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into p...

 The Power of Stillness and Self-Reflection In this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of 'permission to be,' emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brand...

Mastering High-Pressure Situations In this episode of Permission to Evolve, life and performance coach Brandon Thielk and co-host Holly Dechenes delve into the critical topic of navigating high-pressure situations. They discuss techniques for calming the nervous system and maintaining emotional regulation under stress. The conversation covers examples from sports, business, and personal conflicts,...

Navigating Grief and Emotional Healing In this emotionally insightful episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the complex process of grieving. From the recent loss of Brandon's family dog to broader reflections on grief and emotional processing, they explore how sitting with one's feelings...

In this episode of 'Permission to Evolve,' hosts Brandon and Holly dive deep into the transformative power of adversity and how it fosters personal growth and resilience. Brandon shares insights from a recent retreat focused on effective communication and making a bigger impact. Holly reminisces about a concert that resonated with her personal journey. The episode explores how facing chall...

In the 10th episode of 'Permission to Evolve,' hosts Brandon and Holly celebrate their milestone by discussing the importance of nurturing self-trust. They delve deep into the subtle nuances of self-doubt, the challenges of maintaining consistency, and the role of self-compassion in fostering a resilient mindset. The episode covers common scenarios where self-trust is often lost, such as b...

In this episode, Holly and Brandon discuss the importance of shifting away from polarized, survival-oriented thinking to cultivate a healthier mindset. They explore how stress and negative past experiences shape our perceptions and behaviors, often leading to black-and-white thinking and emotional isolation. The conversation delves into practical strategies for developing self-compassion, reframin...

In this episode, hosts Holly and Brandon delve into the significance of emotions and their impact on personal growth and clarity. They discuss the importance of feeling emotions genuinely, understanding them, and allowing them to flow naturally to unlock new opportunities and break out of predictable patterns. The conversation builds on the previous week's topic of finding clarity, highlightin...

In this episode, Brandon and Holly discuss the ongoing journey of finding clarity in life's many facets, especially when trying new ventures or navigating personal growth. They delve into the reasons people struggle to take action even when the next steps seem logical, and the importance of having truth-tellers around for perspective. Topics include moving past self-sabotage, the discomfort of...

In this episode, Brandon delves into the concept of self-sabotage and how it often impedes personal and professional growth. Through engaging conversation with Holly, they explore real-life examples, the underlying psychological mechanisms, and the impact of past experiences. Brandon shares insights from his intense coaching immersions, discussing how self-awareness, determination, and managing on...

In this episode, Brandon and Holly delve into the journey of personal growth and breaking free from old identities. Brandon discusses the process of integrating new information and confronting past beliefs that hold us back. They explore the concepts of behavior-based and identity-based changes, emphasizing the importance of shedding old identities to embrace new, empowering ones. The conversation...

In this episode of 'Permission to Evolve,' hosts Brandon and Holly delve into the relationship between discomfort and personal growth. Brandon shares his recent challenging week of workshops with Coach Burt, focusing on communication, team building, and connection skills. The main discussion centers around the theme of discomfort and its crucial role in personal development, challenging lo...

In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhoo...

In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the next chapter of his personal journey beyond college. Brandon reflects on his post-college struggle, dealing with lost dreams and the hunt for new opportunities. He shares how this period shaped his mindset, the importance of perception shifts, and strategies to overcome limiti...

In the premiere episode of 'Permission to Evolve,' hosted by performance and life coach Brandon Thelk, alongside co-host Holly Deshenes, the duo introduces the podcast's mission to help individuals unlearn limiting beliefs and evolve. Thelk shares his personal origin story, growing up in Sandwich, Illinois, dealing with his parents' divorce, and navigating the challenges of his you...

Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, and co-hosted by Holly Deschenes, his longtime client. The podcast focuses on helping individuals unlearn self-limiting beliefs, addressing past issues where one might feel stuck, and promoting new perspectives to foster personal growth and evolution. The aim is to shift identities and encourage people...