Permission to Evolve

Building Self-Belief and Overcoming Challenges In this special episode of 'Permission to Evolve', host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, dive deep into the concept of 'permission to believe.' Filmed in Brandon's hometown of Chicago, this post-Christmas, pre-New Year episode reminisces about the past inspirations such as Michael Jo...

Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of 'Permission to Evolve,' they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external chal...

Finding Your Center: The Power of Stillness in a Chaotic World In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, joins co-host and producer Holly Deschenes to discuss the foundational concept of giving oneself permission to be still. Brandon delves into the importance of reconnecting with our inner selves, untouched by external chaos, and the role this pla...

Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, with co-host Holly Deschenes. As the year winds down, Brandon and Holly explore the crucial concept of giving yourself permission to slow down and reflect. They delve into how our pre-programmed, automatic reactions can hold us back and the importance of rewiring our nervous system for better responses....

In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the concept of 'awakening.' As they approach the holiday season, Brandon explores the importance of questioning and understanding the patterns and beliefs shaped by our upbringing and family dynamics. The discussion covers the distinction between awakening and midlife cris...

Recalibrating Relationships: Finding Balance and Authenticity In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes delve into the topic of recalibrating relationships. They explore the importance of maintaining healthy dynamics, the impact of personal growth on relationships, and the necessity of vulnerability. They also discuss the transformative power of au...

Episode 40: Embracing Delusion in Personal Growth In the milestone 40th episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, delve into the theme of 'Permission to be Delusional' as a vital part of personal growth and achievement. They discuss the importance of maintaining a compelling vision for oneself, the neces...

In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes reflect on their recent 'Unstuck: A Day to Break Free' workshop. They discuss key takeaways, the importance of understanding the mind-body connection, and the impact of judgment on stress and behavior. The conversation delves into the significance of creating a safe and supportive environment...

In this episode, Brandon Thielk, a performance and life coach, joins Holly Deschenes and Tannah Flora for a special joint podcast between 'Permission to Evolve' and 'Enneagram Adventure'. They discuss the significance of understanding one's personality and embodying personal values. The conversation explores how early life experiences shape our personality, the impact of misali...

Overcoming Blocks to Abundance In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the topic of receiving. They explore the internal conflicts and societal conditioning that can create blocks to receiving what we desire. The discussion covers topics such as self-worth, past traumas, and the importance of alignment in cle...

In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes discuss their recent travels and reflect on the themes of self-belief and personal growth. Brandon shares his experiences coaching athletes for the Ironman World Championship, emphasizing the importance of self-belief and overcoming life's challenges. Holly and Brandon explore the idea of setting healthy e...

In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes delve into the concept of 'owning your power' by discussing the importance of having the 'permission to walk away.' They explore how staying in unfulfilling situations—whether in relationships, jobs, or other life scenarios—can lead to burnout, exhaustion, and a decline in self-worth....

Unlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of "Permission to Evolve," performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past...

The Power of Admitting Fault: Transforming Relationships and Dismantling the Ego In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delves into the importance of admitting fault and its impact on relationships. Continuing from their previous discussion on the permission to make mistakes, this episode explores th...

In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and co-host Holly Deschenes, discuss the concept of granting oneself the permission to make mistakes without fear of judgment. They explore the origins of the inner critic, the impact of past experiences on current behavior, and how societal and environmental factors shape our fear of making errors. By pro...

Hosted by: Brandon Thielk(Performance & Life Coach) Co-host: Holly Deschenes (Producer) Are you living for yourself, or for someone else’s approval? In this episode, Brandon and Holly dive deep into the “status game,” the pursuit of freedom, and how to break free from the expectations that keep us stuck. If you’ve ever felt trapped by titles, possessions, or the need for validation, this conve...

Embracing Uncertainty: Growth, Trust, and Creativity in Life and Business In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes, delve into the concept of 'the permission to not know.' They discuss the importance of embracing uncertainty, the growth that comes from stepping out of comfort zones, and the creative opportun...

Breaking Free from the Past: Achieving Presence and Peak Performance In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the concept of achieving presence by detaching from past emotional bonds that often cause future anxieties. The discussion is inspired by philosopher Alan Watts' teachings on being presen...

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, dive into the challenges of being seen and how to overcome the fear associated with visibility. They discuss why many people hide as a survival strategy due to overwhelming emotions and societal pressures. The conversation explores personal branding, societal norms, trauma...

In this episode of 'Permission to Evolve,' hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on 'Permission to Forgive' and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms...

In this special episode of "Permission to Evolve," hosts Brandon Thielk and Holly Deschenes broadcast from 11,000 feet up at Rocky Mountain National Park. The discussion centers around the importance of willingly embracing hard challenges rather than avoiding them. They explore the confidence gained from tackling difficulties, the mental and emotional growth that accompanies physical chall...

Rewiring Your Inner System: Unpacking Burnout, Alignment, and True Fulfillment In this special 25th episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes celebrate their milestone in Boulder, Colorado, while diving deep into listener questions in an 'Ask Me Anything' format. Brandon shares personal stories, discusses his transformation as a coach, and e...

Understanding and Embracing Shadow Work for Personal Growth In this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conve...

In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and Holly Deschenes dive into the topic of embracing personal flaws. They explore the importance of vulnerability and self-compassion in overcoming perfectionism and the damaging effects of always striving to be perfect. The discussion touches on the isolation caused by hiding one's insecurities and th...

Permission to Evolve: The Importance of Clarifying Communication In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes dive into the critical role of communication in relationships, focusing on the topic of seeking clarity to avoid misunderstandings. Holly shares her experience from a recent race in Rockford, Illinois, highlighting how weather conditions and team...