Permission

  What does it truly mean to be fit—not just in body, but in spirit? In this episode of Permission the Podcast , we sit down with Eric Bigger—author, speaker, host of Man Mondays , and the founder of Spiritual Fitness—for a profound conversation that bridges the gap between physical discipline and deep spiritual awakening. Affectionately titled "The Spiritual Athlete," this episode dives i...

  What happens when you decide to stop putting yourself dead last in your own life? In this episode of Permission , we sit down with Dr. Avery Hoenig, Dr. Lucy Smith, and Dr. Jamie Wilson—three powerhouse psychologists from Dallas, Texas, and the visionary founders of The Badass Rebellion. Together, they share their transformative journey of breaking out of the traditional private practice mold to...

Exploring the concept of pronoia as a positive mindset that sees the universe as colluding in your favor, contrasting it with paranoia. The conversation delves into how everything happens for a reason, the importance of trust, and practical ways to adopt a pronoia perspective in life.

This episode explores the nature of wisdom, the role of uncertainty, and how embracing the unknown can lead to personal growth and deeper understanding. Hosted by Dr. Reyes Castillo and Silvana, it delves into astrology, spirituality, and psychological flexibility.

In this episode, we challenge the common perception of billionaires as morally questionable by exploring the ethics of extreme wealth. Our guest, Talita Lewis, offers fresh insights into whether billionaires can truly be “ethical” while wielding immense power. We discuss the social responsibilities tied to wealth, the impact on environmental sustainability, and the influence of billionaires on med...

In this episode, Silvana and Dr. T Reyes Castillo delve into the significance of setting and maintaining boundaries in various aspects of life. They discuss how boundaries serve to protect one's peace, energy, and purpose, emphasizing the need for clear communication and consistency. The conversation highlights the challenges of setting boundaries with family and friends and distinguishes betw...

In this episode, Dr. T Reyes Castillo and Silvana explore the theme of letting go. They discuss the importance of releasing old patterns, beliefs, and emotional baggage to make space for personal growth and transformation. Silvana shares her experience with a three-day ritual during the full moon, focusing on letting go of fears and past promises. The conversation delves into the significance of t...

In this episode, Dr. T Reyes Castillo and Silvana explore the concept of investment in relationships. They discuss how energy, time, and presence are currencies we invest in friendships, family, and partnerships. The conversation delves into the idea of over-investing and the importance of aligning investments with personal peace, profit, and purpose. They emphasize the need for self-awareness and...

In this episode of Dr. T and Silvana explore the concept of generational gifts and how traits, fears, and behaviors are passed down through generations. They discuss a study involving rats that illustrates how fear can be inherited, and they relate this to personal experiences of inherited fears and behaviors. The hosts share personal stories about their family dynamics, including the impact of th...

This episode reframes divorce: moving away from the "end of a marriage" toward the beginning of a profound new relationship with oneself. Joined by guest Anne-Lise Cailliez, Dr. Teresa and Silvana offer a candid exploration of divorce as a catalyst for self-discovery. Moving beyond the logistics of separation, the conversation dives into the psychological themes of identity, freedom, and t...

This episode explores the multifaceted experiences of motherhood, including personal stories, emotional insights, and the unique bonds between mothers and children. Guests Ann Niles and Zed Hoffhine join Dr. T and Silvana to share their journeys, challenges, and the spiritual and intuitive aspects of parenting, offering valuable perspectives for listeners.

This episode explores the power of women coming together in spiritual sisterhood, sharing personal stories, and supporting each other's growth through collective healing, rituals, and sacred practices. Guests Ann Niles PsyD and Kristy, a trauma-informed professional and spiritual director, discuss their journeys, the importance of community, and the transformative impact of women's circles...

This episode Dr. Teresa and Silvana welcome their first guest Dr. Ann Niles , a psychologist specializing in Ketamine-Assisted Psychotherapy (KAP). The conversation explores the definition of "medicine" beyond traditional pharmaceuticals, moving into holistic practices and the therapeutic use of ketamine to treat deep-seated trauma and depression.

In this enlightening episode, Silvana and Dr Teresa explore the concept of enlightenment, discussing its nature as a journey rather than a destination. They emphasize the importance of self-awareness, the power of positive affirmations, and the impact of self-talk on personal growth. The conversation delves into the idea that enlightenment is a learning experience, where individuals can discover t...

In this engaging conversation, Silvana and Dr. T Reyes Castillo explore the nuances of everyday annoyances and pet peeves, delving into how these seemingly trivial issues can reveal deeper emotional triggers and impact relationships. They discuss the importance of communication, acceptance, and self-care in navigating social expectations and personal growth. The dialogue emphasizes the need to let...

In this episode, Silvana and Dr. T Reyes Castillo celebrate the one-year anniversary of their podcast, reflecting on their growth, learning experiences, and the importance of voice and expression. They discuss the concept of radical acceptance, personal journeys, and the balance between structure and spontaneity in their podcasting journey. Looking ahead, they share their aspirations for Season Tw...

In this episode, Dr. T Reyes Castillo and Silvana discuss the energetic shift of 2026, exploring personal transformations, astrological insights, and the importance of community and relationships. They share personal experiences of chaos leading to growth, the significance of taking action, and the power of gratitude in daily life. The conversation emphasizes the transition from belief to knowing,...

In this episode, Silvana and Dr. T Reyes Castillo delve into the concept of blocks and beliefs that hinder personal growth and relationships. They explore how family dynamics shape our perceptions and behaviors, emphasizing the importance of self-reflection and healing. The conversation highlights the significance of communication in relationships, the power of intention and gratitude, and the jou...

In this episode, Teresa and Silvana explore the evolving relationship between individuals and their work, discussing the pressures placed on work to define identity and purpose. They delve into the implications of passion in career choices, the changing perceptions of therapy, and the importance of workplace environment. The conversation highlights the need for self-discovery and balance between w...

In this episode, Teresa and Silvana explore the multifaceted nature of relationships, focusing on the importance of close connections, the value of female friendships, and the dynamics of communal living. They discuss the unique aspects of therapeutic relationships, the challenges of conflict resolution, and the evolution of friendships over time. The conversation also touches on family traditions...

In this episode, Silvana and Teresa explore the complexities of bad relationships, particularly focusing on how high performers often choose partners that may not be the best fit for them. They share personal reflections on their own experiences as partners, discussing the importance of boundaries, self-identity, and the dangers of falling for potential rather than reality. The conversation delves...

In this episode, Dr. Teresa Reyes Castillo and Silvana explore the themes of relationships, self-identity, and personal growth. They discuss the importance of being whole individuals before entering relationships, the concept of soulmates and twin flames, and how beliefs shape our reality. The conversation also touches on the nature of consciousness and the impact of our beliefs on our experiences...

Can two people really grow together at the same rate? And what happens when they don't? This week, Dr. Teresa Reyes Castillo and Silvana Deigan tackle one of the hardest truths about relationships: people change at different speeds, in different directions, and sometimes that means growing apart. They explore what it actually means to "outgrow" someone. When does growth require comprom...

Ever chased a goal thinking it would finally make you feel "enough"—only to feel empty when you got there? This episode digs into the performance trap: the cycle of achieving more and more while still feeling unfulfilled inside. Dr. Teresa Reyes Castillo and Silvana Deigan explore why we set goals that can never actually satisfy us—like buying a fancy car hoping it will make us feel loved,...

What if your brain sees your future self as a complete stranger? In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore a powerful exercise inspired by neuroscience: writing letters to their future selves. Research shows our brains process our future selves the same way they process strangers, so how do we bridge that gap? The sisters share their deeply personal letters out loud. Si...