Permission

In this raw and personal episode, Silvana opens up about her divorce and the well-meaning advice she received: "the grass is not always greener on the other side." But what if that saying has it all wrong? Dr. Teresa Reyes and Silvana Deigan challenge conventional wisdom about staying versus leaving, exploring how the grass can be green wherever you choose to stand—if you're willing to...

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo explores the tension between intuition and logic in decision-making, emphasizing the importance of listening to one's inner voice. She shares a personal experience of showing up for a collaboration that ultimately fell through, highlighting the significance of commitment and self-awareness in professional relationships.

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo welcome in the New Year, discussing their reflections on 2025 and setting intentions for 2026. They touch on New Year's resolutions, the January gym crowd phenomenon, and Silvana's transformative year including turning 50, her trip to Egypt, and mystical meditation experiences from a Joe Dispenza retreat. Dr. Teresa shares...

In this engaging conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the magic of Christmas traditions, their evolving relationships with faith, and the concept of Christ consciousness. They share personal stories about their childhood Christmas experiences, discuss how their views on spirituality have changed over the years, and delve into the practice of connecting with their futu...

Dr. Teresa Reyes Castillo and Silvana Deigan explore the mysterious pull of past life memories as Silvana shares her profound experience traveling to Egypt with her friend Paola. From a guide's unexpected greeting of "Welcome home" to the undeniable feeling of return, they discuss spiritual connections to places we've never been and what it means when a location feels like coming h...

In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.

Real conversations, real laughs, real perspectives. Silvana Deigan & Dr. Teresa Reyes Castillo dive into Turkey Day traditions, cultural identity, and why wild turkeys better stay out of Peru 😂 #Podcast #TurkeyDayEdition #LatinxVoices #Thanksgiving #PodcastCommunity #RealTalk #CulturalConversations #PodcastLife

In this episode, Silvana Deigan and Dr. Teresa Reyes Castillo explore the concept of boundaries in various aspects of life, including personal relationships, work, and self-care. They discuss the importance of being unavailable at times to prioritize one's own needs and mental health. The conversation delves into the challenges of saying no, navigating family dynamics, and the role of technolo...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discuss the concept of giving oneself permission to not have everything figured out in life. They share personal stories about their experiences with planning, growing up too fast, and the pressures of needing to have a clear path. The conversation delves into the anxiety that comes with trying to control the unknown and the importance...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of ambition fatigue, discussing the costs associated with relentless ambition and the importance of defining personal goals. They delve into the nature of work, fulfillment, and the hustle culture, emphasizing the need for detachment and the power of choice. The conversation highlights the significance of human conne...

The Parents is a podcast where co-hosts Silvana Deigan and Dr. Teresa Reyes Castillo have honest conversations about navigating adulthood, family expectations, and personal growth. Each episode tackles real-life topics with humor and candor—from handling conflict and setting boundaries to giving yourself permission to disappoint your parents and live authentically. They blend personal stories with...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the profound impact of beauty in our environments and its connection to our well-being. The conversation delves into how creating beautiful spaces can elevate mood, inspire creativity, and foster a deeper connection with nature and the divine. The hosts discuss the importance of natural light, the role of art in personal expres...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the concept of the 'Nothing Burger,' a term used to describe conversations and interactions that lack substance. Through personal anecdotes and reflections, she discusses the expectations versus reality in relationships, the superficiality of many conversations, and the importance of meaningful connections. The conversa...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the themes of fall, family, and personal growth. The conversation begins with light-hearted bakery anecdotes and transitions into deeper reflections on how parental modeling shapes behavior. The beauty of fall is celebrated as a time for transformation, letting go, and preparing for new beginnings. Various fall activities and ri...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of alchemy as a metaphor for personal transformation. They discuss how everyone has the potential to be an alchemist in their own lives, turning negative experiences into positive ones. The conversation delves into the power of laughter, movement, and music as forms of alchemy, emphasizing the importance of connectin...

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discusses the theme of creation, exploring her journey of building a supportive community of women, the importance of healing through shared experiences, and her various creative projects. She reflects on her past experiences in a nunnery, the healing power of dance, and her current endeavors in writing and exploring AI. The conversatio...

In this episode, the hosts explore the evolving perceptions of AI, moving from fear and skepticism to acceptance and excitement about its potential. They discuss the implications of AI on society, work, and the human experience, considering both the benefits and challenges that come with increased automation and intelligence. The dialogue reflects a journey from apprehension to a more nuanced unde...

In this episode, the hosts reflect on their recent meditation retreat and its impact on their daily lives. They explore themes of consciousness, identity, and the concept of life as a video game, drawing parallels to quantum physics and the nature of reality. The conversation delves into personal growth, emotional healing, and the importance of love and freedom in navigating life's challenges....

In this episode, the hosts delve into the concept of 'why' in life, exploring personal motivations and the intersection of freedom and power. They discuss how understanding one's 'why' can lead to greater fulfillment and success, both personally and professionally. The conversation also touches on the importance of exchange in relationships and the power of self-expression thro...

In this episode of Permission , hosts Dr. Teresa Reyes Castillo and Silvana Deigan reflect on their transformative retreat experience. They dive into the challenges of returning home, the power of early morning meditations, and the profound shifts that come from pushing beyond comfort zones. The conversation explores mystical moments, the science behind meditation through quantum physics, and why...

In this episode of Permission , hosts Dr. Teresa Reyes Castillo and Silvana Deigan share their transformative experiences at a retreat with Dr. Joe Dispenza. Together, they reflect on the challenges and breakthroughs of meditation, the power of manifestation, and the profound healing that unfolds through energy connection. The conversation explores Teresa’s kaleidoscope meditation that eerily mirr...

Dr. Teresa Castillo shares her experiences and insights from attending a meditation retreat led by Dr. Joe Dispenza in Washington, DC. The discussion covers their expectations, the challenges faced during meditation, transformative moments, and the scientific research supporting the benefits of meditation. The sisters reflect on their personal growth, the energy dynamics of group meditation, and t...

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