PERMISSION 2 PLAY

If you’re looking to hear lots of laughs & humor mixed with some great life lessons from the perspective of an athlete, you’ll want to tune in. In this episode, Corissa interviews former Division 1 athlete, fitness coach, actress & model, Casey Sines. Casey shares her journey through high school & collegiate athletics, and her experience at the D1 level where she was also challenged wi...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! When you hear “bikini season”, do you feel pressure and anxiousness start to rise?  When you hear “summer-ready”, do you feel like you are indeed totally UNREADY?  Do you dread going shopping for bathing suits? Do you get anxious, insecure, or uncomfortable when invited to a pool party, the beach, lake trip, or anyw...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, your host vulnerably shares her experiences with shaming her body. Whether it was feeling guilty for eating certain foods or declining invites to fun lake days with friends, the guilt & insecurity she too often experienced left her constantly feeling hopeless. Corissa describes how she missed ou...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Do you find yourself comparing many aspects of your life to that of others? Do you compare… Your body to her body? Your family to theirs? Your career?  Your car? How you eat vs. how they eat? Your skill & talents vs. theirs? Do you wish “you had what they have”?  Do you lust after their life? The life you see on...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode your Host, Corissa Lu Lu, vulnerably shares her most recent updates & latest struggles.  Listen in as she gets personal & chats about... the ways in which she still tends to beat herself up her persisting perfectionism struggle practices that help her move through her negative thoughts how wo...

Whether you are competing to make your way to the Crossfit Games, or just beginning to learn how to exercise regularly, this podcast is for you. Tune in to this pretty rad conversation with Professional Stuntwoman & Crossfit Competitor, Hayley Murillo. In this episode, Hayley shares stories and insights she's experienced along her above-average journey. From cheerleading to competing alon...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Social media is NOT real life.  With face filters, airbrushing, body slimming editors, object removers, dopamine triggers, and more, social platforms like Instagram, Facebook, Twitter & TikTok HAVE US HOOKED.  Most people don't realize the actual harm social media has on our mind, personal beliefs & lif...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! A WORLD PANDEMIC. Literally. As if “normal” life wasn’t already challenging enough… We all went through it, like… the entire planet. And this shit is STILL goin’ on. In this episode, I share my personal journey through good ole 2020. Right before the ‘rona hit, I was pretty much lovin’ my life (except for still bein...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Happy New Year! We got through 2020 fam. It’s a new year, and if you’re here with me now, WE AIN’T ‘BOUT TO BE ABOUT ANOTHAH YO-YO DIET. Ya heard???  In this episode, I share my personal experience with major weight fluctuation up & down for over a decade. I reveal more truths about societal conditioning & t...

Afraid of lifting heavy? Got some fear of getting “too big” if you pick up the weights? Get hella anxiety just THINKING about entering the bro-filled lifting area of the gym? If you think you’re “too petite” to lift the iron.. Or, just “don’t know enough” about resistance training to try, then this is the podcast for you! Even if you’ve tried lifting weights before, in this episode, you’ll find th...

If you’re looking for some inspiration or a positive shift in perspective, this one’s for you! In this Episode, Corissa chats with Mindset & Lifestyle Upgrade Coach, Lauren L. Schwab. Get to know Lauren as she shares her journey in personal development, owning fitness studios, creating retreats, building her dream business, fitness, and more. Lauren shares how and why she has consistently chos...

In this Episode, Corissa interviews former D1 athlete & Mental Performance Coach, Chloe Maleski. Chloe shares how she navigated through the ups & downs of her college career as a competitive athlete at Duke University, to now finding purpose coaching cognitive performance & mindset mastery with young athletes. From overcoming injury on the track to digging deep & discovering the po...

In this Episode, Corissa digs into language and how it is ohhhh sooo supahhhh powerful. She explains how our thoughts become words, and in turn, our words become our reality. Corissa chats about attitude , habits of thinking, law of attraction , and more. Listen in and learn how to shift negative perspectives & thoughts into thoughts & perspectives that make you feel good rather than feel...

In this Episode, Corissa interviews 3rd Grade Teacher & Creative YouTuber, Taylor Blair. Taylor shares her journey in  finding her passions & purpose through challenging college experiences, dealing with depression, losing loved ones, and how she picked herself up & became a professional educator. Tune in to hear how Taylor has learned to balance and maintain her positive mindset throu...

In this episode, Corissa interviews one of her favoriteeee girlfriends, Paola Ucelo. Paola is a Mindfulness & Empowerment Mentor that helps guide women to live a fully empowered and expressed life. Listen in for some realness, as Paola shares her story vulnerably. She is a super spiritual chick & still hella gangsta. You won’t want to miss this conversation chatting all things personal dev...

Corissa Lu Lu introduces her FIRST EVERRRR guest & faveeee soul sistah, WBFF Bikini Pro, Brittney Carbone! In this episode, you will hear some pretty woke conversations. Brittney shares her journey in getting sober from alcohol 11 years ago, her challenges with binge eating, and negative body image, and how she has overcome it all by digging deep & doing a shit ton of personal work. She no...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Fitness is NOT having a rock hard abdomen. Fitness is also NOT your pant size or a socially-approved bikini body.  Fitness, actually, encompasses 5 health-related components along with some skill-related components that everyone should know and live by. In this episode, Corissa will help you really "get" f...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Ever wonder why you repeat the same patterns & habits over and over again? Ever wonder why you show up as the "you" you have always identified as? Ever wonder why you can't stick to the goals you've set only to restart over and over again? In this episode, Corissa introduces habits & iden...

In this episode, Corissa dives into the paralyzing perfectionism that has challenged her since being a young girl. She gets vulnerable and shares her experiences with shame and the unnecessary guilt that held her prisoner within her mind for most of her life. From traumatic childhood experiences to a normal Sunday afternoon, social conditioning and her past often caused her to feel bad and wrong f...

In this Episode, Corissa shares her journey in moving across the world & living in Madrid, Spain. With this decision, she was both terrified & totally ecstatic. She thought she was indeed a mad woman, yet making a genius move. Corissa reveals how the opportunity to live abroad landed in her lap, how she quit her amazing job in sunny Santa Monica, California, sold everything, & moved he...

“Body Image is a real B*tch.” In this episode, Corissa dives damnnn DEEP. She gets super vulnerable by sharing the challenges she has faced with negative body image, over 10 years of weight gain & weight loss, self-sabotage, and more. She reveals how language from family, societal conditioning, and sexual abuse heavily influenced the suffering she experienced within her own mind around her bod...

Piggybacking off of Episode 2, Corissa dives a little deeper into the mind. With ~60,000 thoughts each day & 95% of them being subconscious thoughts from the past, she introduces the Ego and Inner Child parts of our minds. Our Ego and Inner Child shape the personalities we create as children & stories we tell ourselves over and over to survive in life. Corissa gets vulnerable & shares...

Did you know that you have approximately 60,000 thoughts per day??? Within those ~60,000 thoughts we have each day, you won't believe the percentage of those thoughts that are stuck in the PAST. In Episode 2, Corissa introduces you to your conscious & subconscious mind in an easy & relatable way. She gives you tips on how to silence the thoughts that don't serve you, how to recla...

Welcome to the first episode of PERMISSION 2 PLAY, where you are introduced to your host, Corissa Lu Lu, a Mindset Mentor & Fitness Coach. In this episode, she shares a little bit about who she is personally, what she does professionally, how PERMISSION 2 PLAY was born, and what to expect in the episodes to come. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK...