PERMISSION 2 PLAY

If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body....

It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW! Apply for my Transformational Program Get my FREE Body Mindset Makeover Workshop & Workbook! xoxo, Corissa Lu Lu

Feeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"... Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;) I also chatted about my habit tracker in the episode, soooo if you'd like one too,  ***Send me an email to get my FREE Habit Track...

Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grand...

If you're needing some uplifting & inspiration , this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulder s, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... rem...

If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you. You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through thi...

If you're feeling down or beating yourself up about something, give this one a listen. Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. My Binge-Eating Transformation Story (Part II) CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! SHOW NOTES:  Freedom issss possible. Nothing is wrong with you. Freedom from deep insecurity and negative food r...

If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! SHOW NOTES: Join my free Facebook Community !  I never thought I’d heal my binge-eating patterns, body insecurities, and overall deep shame. How we are obsesse...

Having a bad body image day? Feeling " gross " in your skin? Hating the way your clothes are fitting and the way you look in the mirror? Feeling like a fitness failure..? hopeless in your health journey? ..and sick of all this insecurity? Firstly, YOU ARE NOT ALONE. Secondly, give this episode a listen and feel better as you are reminded of the truth. Share this with any gal you know who...

Slow down... Close your eyes, relax your shoulders, and take 3 slow, deep breaths. Take 5 minutes to ground yourself, surrender your stresses, and get seated into the TRUTH. YOU ARE PERFECT. LIFE IS PERFECT. Create a wonderful reality for yourself today. xoxo, @corissalulu CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHI...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Ever deal with nonstop thoughts obsessing over "what you said" or "what you did" in front of a friend, coworker, your crush, or person in general? Tired of worrying so much about what others think about you? Listen to this episode to understand WHY we as humans are conditioned to care so much abo...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Ladies, you DO NOT want to miss this one! In this episode, Corissa shares a powerful way to think about negative body comments we can receive from others. For most of us, the negative comments about our own bodies coming from our mothers, grandmothers, aunts, uncles, sisters, "friends", etc. can be very tr...

After taking a much-needed 4-month break from recording, Corissa comes back to share some intense & very personal life updates. We all move through challenging life circumstances and Corissa has no fear of revealing her life to you vulnerably. Listen to get in on her real-life experiences and how she has pulled herself out of the ruts and on top again. You'll leave this episode inspired t...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! If you're needing some support, compassion, or inspiration today, tune in to this episode as Corissa guides you back to your truth. Take a deep breath. You're doing the best you can. You are enough. xx, Corissa www.corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa shares the 7 mistakes & things she wished she knew 15 years ago. If she had this knowledge prior, it would have prevented her from experiencing the emotional & negative challenges she faced with food, binging, shame, guilt, weight gain, negative body image, and more. If you feel stuc...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa gets real about what she stands for in regard to body positivity AND being honest with ourselves about our current health & fitness. Tune in to hear her perspectives on how she believes we should balance both, being positive & accepting with where our physical bodies are today AND be...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa discusses 12 crucial topics necessary to fully understand before you entire your weight loss journey. See the show notes below to see the time stamps for each Tip and Topic. Enjoy! SIGN  UP FOR MY FREE LIVE WORKSHOP!  YOU DON’T WANT TO MISS THIS! https://corissalulu.kartra.com/page/workshop-...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa shares how she lost the +15 pounds she had gained in 2020 during the world pandemic & quarantine. She opens up about how she put on weight so easily, why she didn't rush to lose it, and when she finally felt ready to release the “Quarantine +15” she was carrying. The next year in 20...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa dives a little deeper into the mind and reminds us that “the voice in your head is not you”. We have approximately 60,000 thoughts a day on average & ~95% of those thoughts are subconscious thoughts that are not “our own”. Our personal perspectives, beliefs, values, and opinions are prog...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! Got goals for the new year? OR... Are you not setting any new year resolutions due to "failing" to accomplish the ones you set last year...? Do you struggle with an "all or nothing" mindset? Do you find yourself trying to be "perfect", therefore quitting altogether because your process...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa shares her experiences with overeating, binge-eating, and weight gain during the Thanksgiving holiday. She has dealt with intense shame & guilt around her relationship with food for nearly a decade.  Although food freedom felt absolutely impossible for Corissa, she has finally broken thr...

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! In this episode, Corissa discusses how it is totally normal to experience both positive AND negative circumstances in life. The idea of finding 100% happiness and avoiding all negative emotions is not reality... even though we are conditioned to believe it is possible through the endless fairytales & happy endin...

In this episode, Corissa interviews the hilarious & witty Liz, founder of @FemHomeEc Recently known for her wildly popular series on TikTok "30 Things that I Learned Before 30" where she talks about various topics like the play, wounds, purpose in layers, and how to properly advocate for the title and pay that you deserve in the corporate world. Recently retired from corporate at 29...

In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement. From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one! CLICK HERE TO GET MY *FREE* BODY MINDS...