PeriMOMopause

If your to-do list is full of things you don’t even  want  todo — this one’s for you. In this episode of  Perimomopause , host Ash iscalling out the “shoulds” that weigh us down in midlife — and showing you howto drop them. From people-pleasing and performative productivity to the quietguilt of saying no, we’re untangling it all so you can start living with morefreedom, clarity, and joy. 🧠 Why we...

Your skin is changing — and no, it’s not just “aging.” It’shormones, stress, sleep (or lack of it), and life in the middle. In this episode of  Perimomopause , host Ash getsreal about what’s  actually  happening to your skin inperimenopause — and how to bring back your glow with a few simple shifts. 🧴 What your skin really needs now (hint:not a 12-step routine) 💡The ingredients that help — and t...

You  want  the family vacation memories… butnot the meltdown in the hotel lobby, the overpacked schedule, or the “Why am Ithe only one planning everything?” spiral. In this episode of  Perimomopause , host Ashshares real talk and realistic tips for planning a family trip that doesn’tleave  you  needing a vacation from the vacation. 🌴 How to create a trip that works for yourenergy (not just everyo...

Tired but wired? Tossing off the covers at 3 a.m.? Waking updrenched and anxious? You’re not alone — sleep gets harder in perimenopause, andit’s not just in your head (or your hormones). In this episode of  Perimomopause ,host Ash breaks down why midlife sleep is such a struggle — and what you canactually do to get the rest you need. 💥 Why hot flashes and night sweats arewrecking your sleep 🧠Wha...

You’re not imagining it — your body  is  changing,and the old tricks aren’t cutting it. In this episode of  Perimomopause , we’re getting real about midlife weight gain: what causes it, what actually helps, and what you can finally stopdoing. 💬 Why does the scale creep up even when youhaven’t changed a thing? 💪What actually works to feel strong, steady, and like  yourself  again? 🚫And what “sol...

🌱 Feeling stuck? Low energy? Over it all? You mightbe in a midlife rut — and you’re not alone. This fun, practical episode gives you: ✅ 5 easy ways to shake things up this spring ✅ How to bring new energy without overhauling yourlife ✅ Permission to feel good again — starting now 🌸 Your Spring Forward Challenge: Try one tiny shiftthis week and watch your energy come back to life.

🔥 Feel like your fuse is  this  short lately? You’re not broken — you’re in hormonal transition. In this raw & supportive episode, we break down: ✅ Why perimenopause messes with your mood ✅ The science behind hormonal rage and irritability ✅ Simple tools to feel more grounded — withoutpretending you're fine 🌿 Your Emotional Reset Challenge: Support bloodsugar, move your body, and give...

Feeling disconnected, overwhelmed, or like you'rejust going through the motions? You’re not alone — and you’re  not  doing it wrong. In midlife, joy often takes a backseat to responsibility, but it doesn’t have to stay there. ✅ Why joy disappears in midlife (and how to invite it back) ✅ The nervous system + hormone connection to joy ✅ Easy, feel-good rituals you can start today 🌷 Your Joy...

💪  Feeling sluggish, noticing body changes, or wondering how to keep your metabolism revved up in midlife?  It’s time to talk about  strength training!  In this episode of  Perimomopause , we’re diving into why lifting weights is a  non-negotiable  for your midlife health. 🔎 We’ll cover: ✅ The  real  benefits of strength training for women in perimenopause and beyond ✅ The  biggest myths  abou...

🥑  Feeling irritable, exhausted, or struggling with brain fog?  It’s not just in your head—it’s in your  nutrition.  What you eat has a direct impact on your  hormones, mood, and energy levels , especially in  perimenopause. In this episode of  Perimomopause , we’re breaking down: ✅ How food affects perimenopause symptoms like mood swings, fatigue, and cravings ✅ The  top nutrients  that suppor...

🌸 Spring is almost here, and it’s the perfect time to reset! But let’s be real—this isn’t about a massive life overhaul. It’s about simple, sustainable shifts that help you feel lighter, more energized, and in sync with your body. In this episode, I’m breaking down: ✅ How seasonal changes affect your energy, hormones, and mood ✅ 3 simple shifts to refresh your routine (without burning out!) ✅...

March Break? More like  March Chaos  if you're a mom. No school, no childcare, and somehow, you’re still expected to function at full capacity. But this year, we’re flipping the script! In this episode, I’m sharing: ✅ How to set boundaries and protect your energy (without guilt!) ✅ Simple,  realistic  self-care that actually fits into a mom’s life ✅ The 30-second reset trick to calm your ne...

Midlife can feel like a whirlwind—balancing work, caregiving, and personal growth while trying to maintain meaningful relationships. With shifting hormones, changing family dynamics, and limited time, it’s easy for connections to take a backseat. But what if this stage of life could be an opportunity to deepen the relationships that matter most? In this episode of  PeriMOMopause , we’re exploring:...

The Heart of Hormones: Keeping Your Heart Healthy in Perimenopause Did you know that heart health becomes even more important during perimenopause? As estrogen levels decline and stress increases, our cardiovascular system goes through major changes—but the good news is, there’s a lot we can do to support it. In this episode of  PeriMOMopause , we’re diving into: ❤️ How hormonal shifts impact your...

Midlife comes with a lot of changes—wrinkles, weight shifts, hormonal ups and downs—and it’s easy to feel disconnected from your body. But what if, instead of fighting these changes, you embraced them? In this episode of  PeriMOMopause , we’re talking about self-love as a daily practice, not just a feel-good concept. You’ll learn: ✨ Why self-love is essential (especially during midlife transition...

Your New Best Friend: The Power of Rest and Renewal Do you ever feel guilty for resting? In a world that glorifies busyness, it’s easy to see rest as a luxury rather than a necessity. But what if rest was actually the key to thriving? In this episode, we’re redefining rest—not as a pause, but as a powerful act of self-care and strength. We’ll explore: ✅ How rest supports hormone balance and brain...

Are carbs good or bad? Ash dives into the role of carbohydrates during perimenopause, busting common myths and explaining why carbs are essential for energy, mood, and overall health. Learn how to choose the right carbs to fuel your body and avoid energy crashes. Key Takeaways: Why low-carb diets aren’t the answer for midlife moms. The difference between simple and complex carbs and how to choose...

The pelvic floor is a key player in midlife health, but Kegels aren’t always the solution! Ash breaks down what the pelvic floor is, why it’s so important in perimenopause, and how Pussy Yoga offers a holistic approach to pelvic health. Learn why balance and connection are more effective than focusing solely on strength. Key Takeaways: What the pelvic floor is and why it’s critical for midlife hea...

Winter doesn’t have to mean hibernation! Ash explores the mental and physical health benefits of spending time outdoors in the colder months. Learn how fresh air can improve your mood, sleep, and immune system, and get practical tips for enjoying nature—even when it’s chilly. Key Takeaways: How outdoor time combats Seasonal Affective Disorder (SAD) and boosts mood. The role of natural light in reg...

Fiber is your new best friend in perimenopause! Ash dives into why fiber is crucial for hormone regulation, digestive health, heart health, and overall well-being. Discover the difference between soluble and insoluble fiber, why it’s a multitasking hero for midlife health, and how to easily add more to your diet. Key Takeaways: How fiber supports digestion, hormone balance, and heart health. The r...

In this episode, Ash shares why New Year’s resolutions often set us up for failure and introduces a kinder, more sustainable approach to personal growth: setting intentions. Learn why the “new year, new you” mindset can be damaging, how to create small, meaningful changes, and why self-compassion is the key to thriving in the new year—especially for midlife moms navigating perimenopause. Key Takea...

Holidays can be a whirlwind of big meals, indulgent treats and lots of stress, especially for midlife moms navigating perimenopause. In this episode of  PeriMOMopause , Ash shares practical, guilt-free tips to help you bounce back after overeating and better manage holiday stress. ✨ Key Takeaways: How to release guilt and focus on progress, not perfection The power of hydration and gentle movemen...

In this episode of  PeriMOMopause , Ash dives into the empowering concept of  maintenance or threshold goals  and why they’re essential for midlife moms navigating perimenopause. Our culture often pushes us to constantly strive for progress, but sometimes the healthiest thing we can do is to pause, maintain, and honour the progress we’ve already made. ✨ Key Takeaways: What maintenance goals are a...

Books have the power to inspire, comfort, and help us escape—even during the chaos of midlife. In this episode of  PeriMOMopause , Ash shares her favourite reads of 2024 and why they resonated, from gripping psychological thrillers to heartwarming tales of community and personal growth. ✨ Highlights include: 📚  The Other Mothers  by Katherine Faulkner—A suspenseful thriller about secrets and app...

Take a few moments to reconnect with yourself and the present moment in this short, calming practice. This guided visualization will help you release tension, center your mind, and feel more grounded in your body—perfect for when life feels overwhelming or you need a quick reset.