PeriMOMopause

If you’ve ever looked at your plate and wondered, “Why isn’t this working anymore?” — this one’s for you. Ash explores how hormones, metabolism, and mindset shift in perimenopause and why it’s time to ditch diet culture for good.  Discover how to build your own “Midlife Menu” that balances blood sugar, energy, and pleasure — without tracking, restriction, or guilt. You’ll learn what your changing...

Midlife friendships are complex — sometimes comforting, sometimes heartbreaking. In this episode, Ash dives into the beauty and grief of connection as we evolve. You’ll learn why friendships shift even when no one did anything wrong, how to navigate the ache of distance or disconnection, and what it takes to build and nurture relationships that feel real, safe, and energizing.  We’ll unpack why “o...

While the kids are putting on costumes, we’re taking ours off. This Halloween special is all about shedding the roles, shoulds, and guilt that no longer fit. From outdated identities to dead projects we keep reviving, midlife is asking us to release what we’ve outgrown — and step into who we really are. 💡  This week’s challenge: Do one letting-go ritual (write, burn, move, or speak). Name one thi...

“I don’t recognize my body anymore.” If you’ve whispered this to yourself in the mirror, this episode is for you. We’re breaking down what’s actually  normal  in perimenopause — from midsection weight gain to night sweats to hair changes — and how to know when to get support. We’ll also reframe the toxic idea of “getting your body back” and instead talk about what it means to live with compassion,...

Ever feel like you’re living on autopilot — performing roles instead of actually being you? In this raw and real episode, we dig into the  masks of midlife  — the “strong one,” the “perfect mom,” the “cool girl” — and what perimenopause has to do with all of it. We’ll talk about why these masks once served us, why they’re cracking now, and how to start loosening them without burning your whole lif...

When was the last time you felt real pleasure — in your body, in your day, in your life? In midlife, joy and desire often get buried under to-do lists and fatigue. But pleasure isn’t a luxury. It’s a nervous system reset — and a radical act of self-love. This week, we explore what pleasure actually means, why we’ve been cut off from it, and 5 simple ways to reconnect with joy in your real, messy,...

Ever snapped over crumbs on the counter or socks beside the hamper and thought, “Who even am I right now?” This episode is for you. Perimenopausal rage is real — but it’s not a failure. It’s a signal. This week, we unpack the hormonal, emotional, and cultural roots of midlife anger, and how to move through it without shame. You’ll learn what rage is trying to tell you, how to ride the wave (withou...

You want to eat better. But your kids are picky, your partner snacks at 10pm, and dinner feels like a part-time job. Sound familiar? In this episode, we get real about midlife nourishment — what your body actually needs in perimenopause, why meal planning feels so overwhelming, and how to create simple, hormone-friendly systems that work for your household (without perfection or burnout). No more...

Do you feel guilty for sitting down? Say “I’m so behind” on repeat? Can’t seem to rest, even when you’re bone tired? You might be stuck in the Productivity Trap — where hustle is a habit and rest feels like failure. In this episode, we unpack how patriarchy, perfectionism, and perimenopause collide to leave you fried. You’ll learn why it’s not your fault you’re exhausted, how to break the cycle, a...

Feeling the fall overwhelm creeping in already? Let’s prepare differently this year. In this  PeriMOMopause  podcast episode, I’m sharing how to plan for a grounded, sustainable fall — one that supports your perimenopausal body and mind — without falling into the trap of overcommitment and burnout. You’ll learn: ✅ Why fall feels especially full for midlife moms ✅ 5 small but mighty fall prep shi...

Midlife isn’t the halfway point — it’s a mirror reflecting back what matters most. In this reflective  PeriMOMopause  podcast episode, we’re exploring why perimenopause often sparks deep questions about identity, purpose, and life direction — and how to respond with self-compassion and courage. You’ll learn: ✅ Why midlife invites deep reflection and personal growth ✅ Common midlife questions — a...

Ready to use the back-to-school season as a gentle midlife reset? In this episode of  PeriMOMopause , I’m sharing how to create a sustainable fall routine that supports your hormones, energy, and nervous system — without adding more stress or unrealistic expectations. You’ll learn: ✅ How to reset your rhythm without overcommitting ✅ 4 pillars of a realistic midlife wellness routine ✅ What to re...

Feeling burned out, anxious, or on the edge in perimenopause? Your nervous system might be calling for help. In this  PeriMOMopause  podcast episode, we’re diving into why your stress response becomes more sensitive during perimenopause — and 4 simple, science-backed ways to reset your nervous system and reclaim calm in your daily life. You’ll learn: ✅ How perimenopause affects your nervous syste...

Wondering what’s happening to your menstrual cycle in perimenopause? You’re not alone. In this episode of  PeriMOMopause , we’re breaking down what’s normal (and what’s not) when it comes to irregular periods, PMS-like symptoms, and hormone shifts during midlife — yes, even during summer vacation. You’ll learn: ✅ What’s actually happening with your cycle in perimenopause ✅ Why you might feel hor...

Struggling to set boundaries in midlife motherhood — especially as your bandwidth shrinks in perimenopause? You’re not alone. In this  PeriMOMopause  podcast episode, we’re talking about why it’s so hard to say no when you’re the default parent — and how to start setting clear, kind boundaries without guilt. You’ll learn: ✅ Why saying no feels difficult for so many midlife moms ✅ 3 practical str...

Feeling exhausted or depleted in perimenopause? You’re not alone — but small, sustainable habits can make a big difference. In this  PeriMOMopause  podcast episode, I’m sharing 5 simple but powerful habits that helped me regain my energy, mood, and resilience as a midlife mom. You’ll learn: ✅ 5 real-life habits to support energy and stability in perimenopause ✅ How to work with your changing bod...

Midlife doesn’t have to feel like a crisis. In fact, it can be your greatest opportunity to reclaim your energy, purpose, and joy — especially in perimenopause. In this  PeriMOMopause  podcast episode, we’re exploring how to curate a life that feels aligned and well-lived, not just well-managed. You’ll learn: ✅ Why midlife is the perfect time for reflection and recalibration ✅ What truly makes a...

Feeling stuck, lost, or like your body and brain aren’t your own? You’re not alone — and you’re not broken. In this  PeriMOMopause  podcast episode, we’re kicking off my  Midlife Motherhood on Purpose  series with 3 mindset shifts to help you feel grounded, empowered, and fully yourself during perimenopause. You’ll learn: ✅ Why perimenopause isn’t a crisis — it’s a clarifier ✅ 3 mindset shifts t...

Looking for simple ways to support your body during perimenopause? Start with hydration. In this episode of  PeriMOMopause , we’re diving into why water (and a few other underrated basics) can radically improve your perimenopause symptoms — from mood and energy to cravings and hot flashes. You’ll learn: ✅ How dehydration impacts perimenopausal hormones and symptoms ✅ How to hydrate smarter — not...

Too hot to cook? Too tired to care? You’re not alone. In this down-to-earth episode, Ashley shares why simple nutrition matters in perimenopause — and how to make it happen without stress. With 5 easy summer meal ideas, snack swaps, and hydration tips, you’ll leave with realistic tools to fuel your mood, energy, and hormones (while still feeding your family). This Week’s Challenge: ✅ Try one of t...

Hot flashes + heat waves = the ultimate perimenopause showdown. In this episode, Ash breaks down why your internal thermostat is on the fritz — and what you can do about it. Get practical cooling tips, hydration hacks, and permission to  speak up  for your comfort. Midlife doesn’t mean melting down — let’s help you stay cool, calm, and collected this summer. This Week’s Challenge: ✅ Keep water wi...

What if you didn’t just survive summer... but actually enjoyed it? In this refreshingly real episode, Ash shares why summer hits differently in perimenopause — and 5 doable, joy-sparking ways to reclaim this season. Ditch the pressure, rewrite your summer story, and show up for yourself in simple, meaningful ways. This Week’s Challenge: ✅ Wear something that feels good (not just “flattering”). ✅...

How do you soak up summer while also preparing for what’s next — especially when you’re navigating perimenopause, parenting, and all the invisible labour? Ashley explores the tension between being present and planning ahead with 4 practical strategies, a mindset reset, and a mid-summer reflection challenge to help you make space for your own joy (not just everyone else’s). This Week’s Challenge:...

What happens when a perimenopausal mom takes her family on a high-sensory, high-fun Disney vacation? In this candid recap, Ash shares the highs, the hormone-fueled lows, and the surprising wins from her Disney World + Cruise adventure. From managing overstimulation and midlife needs to embracing comfort and quiet breaks, this episode is packed with real talk and helpful tips for planning a magical...

Your body has changed — maybe a little, maybe a lot — andyou’re not quite sure how to feel about her anymore. In this episode of  Perimomopause , host Ashunpacks what body confidence really looks like in midlife — beyond dietculture, bounce-back pressure, or loving every inch. This is about reconnectingwith your body as she is  now , and treating her with the respect andcare she deserves. 💭 Why p...