PeriMOMopause

What’s really on your Christmas wish list this year? As a perimenopausal midlife mom, it’s probably not what you’d expect! In this fun and relatable holiday-themed episode of  Perimomopause , Ash shares her ultimate holiday wish list—from a full night of uninterrupted sleep and a thermostat that understands hot flashes to guilt-free self-care days and quality time with loved ones. Blending humor,...

Discover a gentle introduction to your pelvic floor in this calming 10-minute guided visualization. Perfect for beginners, this practice will help you build awareness, release tension, and create a sense of connection with this important part of your body. Whether you’re new to pelvic floor work or looking for a mindful reset, this is your time to breathe, relax, and reconnect.

Who says guilty pleasures need to come with guilt? In this episode of  Perimomopause , Ash is here to remind midlife moms that indulging in your favorite little joys—like reality TV, pumpkin spice lattes, and classic TV reruns—can be a meaningful part of self-care. With all the demands of work, family, and perimenopause, these moments of fun aren’t just indulgent; they’re essential. Ash shares her...

In this episode of  Perimomopause , Ash tackles the “sweet truth” about sugar and its effects on midlife moms going through perimenopause. From hormonal changes to energy crashes, sugar can have a big impact on how you feel every day. Ash breaks down how sugar affects your hormones, mood, and energy levels and shares practical tips to help you cut back without feeling deprived. Learn how to identi...

Is caffeine helping or hurting you during perimenopause? In this episode of  Perimomopause , Ash dives into the impact of caffeine on midlife moms, exploring how it affects hormones, sleep, and anxiety. Learn why caffeine might feel different as you navigate perimenopause and whether it’s time to cut back. Ash shares practical tips for reducing caffeine without the dreaded crash, plus healthier, e...

This special episode of  Perimomopause  offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed. Whether you’re part of the Early Prep Holiday Challenge or simpl...

As the holiday season approaches, are you feeling the stress of endless planning, family gatherings, and to-do lists? In this episode of  Perimomopause , Ash shares simple, practical tips for midlife moms to prepare for a joyful and balanced holiday season. Learn how to set realistic expectations, create a holiday calendar to keep things organized, stick to a budget, and make space for self-care a...

In the spirit of Halloween, this episode of  Perimomopause  explores the ghostly myths that often haunt women in midlife. Are you ready to bust the myth that midlife is all downhill? Or that dreams should be packed away by now? Join Ash as she tackles these "scary" stereotypes head-on, bringing empowering truths to light and reframing midlife as a time for growth, confidence, and self-discovery. Y...

In this episode of  Perimomopause , we’re shining a spotlight on protein and its powerful role in supporting women through the ups and downs of perimenopause. Join Ash as she breaks down why protein is essential for managing energy, balancing hormones, and building strength in midlife. We’ll dive into easy ways to boost protein intake, tackle common myths, and share tips on choosing the best sourc...

As we head into the holiday season, it’s easy to get caught up in endless invitations, gatherings, and obligations that stretch our time and energy thin. In this episode of  Perimomopause , we’re tackling the art of saying “no” to protect our peace and stay true to our priorities. Join Ash as she breaks down why boundaries are so essential for women in midlife, especially during the busiest months...

On this episode of  Perimomopause , we’re cutting through the hype around popular eating plans like Keto, Paleo, and others, diving into why these trendy approaches often fall short of being true lifestyles. Join us as we unpack the difference between a 'diet' and a sustainable way of eating, explore how rigid rules and short-term results can lead to burnout, and offer insights on creating a nouri...

In this episode of  Perimomopause , we’re embracing the crisp air and cozy vibes of fall to help you create routines that bring more balance and calm into your busy midlife life. As the seasons change, it’s the perfect time to reset and prioritize what matters most—your health, well-being, and sanity! We’ll discuss how to design daily routines that work with your unique energy levels, juggle famil...

In this episode of  Perimomopause , we dive into the basics of perimenopause—the often misunderstood phase that marks the beginning of midlife changes for many women. If you’ve been noticing shifts in your body, mood, or energy levels, this episode is for you! We’ll break down what perimenopause actually is, how it affects midlife moms, and what to expect physically, emotionally, and hormonally. W...

In this episode of  Perimomopause , we dive deep into the world of healthy fats and why they are essential for midlife moms navigating perimenopause. As your body undergoes hormonal changes, the right types of fats can make all the difference in balancing hormones, boosting energy, supporting brain health, and managing weight. Tune in to learn: The role of healthy fats in hormonal balance during p...

In this episode, we're diving deep into the reality of being a midlife mom—juggling family, career, and self-care while managing the physical and emotional transitions of midlife. If you’ve ever felt like you’re stuck on the "struggle bus," this episode is for you! Ash shares practical tips on how to reclaim your energy, set boundaries, and prioritize your well-being without guilt. G...

Mornings are active and often unpredictable. Ask yourself these 10 questions to create an authentic morning routine that helps you feel both energized and grounded.

This is the final episode in a three part series on reaching your perimenopausal goals. Focused on lifestyle tips, this episode will help you infuse small rituals into your life to support calm and joyful moments.

What small changes can you make to reach your nutrition goals and connect with your perimenopausal body? Listen as Ash shares some tips and tricks you can easily incorporate into your day. Part 2 of 3.

Join Ash as she talks about how to goal plan to connect to your perimenopausal body and soul . This is the first of a three episode series.

Listen to Ashley share 8 tips that will help you have a great and joyful summer.

Join Ash as she candidly shares the impact of how the models of her childhood affect her own view of her body. Learn how she is trying to reframe her thinking to love the skin she’s in.

For the first episode, Ashley shares why she created PeriMOMopause, where motherhood and midlife meet.