Perimenopause. Unfiltered.

Melissa Slemp has lived with type 1 diabetes for over 40 years. For most of that time, no one ever connected her blood sugar chaos to her hormones. Melissa is the author of Highs, Lows, and Hormones , host of the podcast Type 1 in Midlife and the founder of Abundant Health with Melissa , where she works with women navigating perimenopause and menopause alongside Type 1 Diabetes. We talk about what...

In 2002 a study made global headlines: "HRT causes breast cancer". Doctors stopped prescribing it overnight, women stopped asking for it. And an entire generation made decisions about their health based on headlines that fundamentally misrepresented what that study actually found. That study is still shaping the conversation in doctor's offices today. In this episode Sascha breaks do...

You did the research. You walked into the appointment and you still left without what you needed. That is called the appointment gap. And it is happening to women everywhere. In this episode Sascha breaks down exactly why perimenopause appointments go wrong even for well prepared, well informed women. Because there are three specific, well documented forces working against them in that room. And n...

You did the research. You walked into the appointment and you still left without what you needed. That is not a you problem. It is the appointment gap and it is happening to women everywhere. In this episode Sascha breaks down exactly why perimenopause appointments go wrong even for well prepared, well informed women. Because there are three specific, well documented forces working against them in...

Something is changing and I want to tell you exactly why. After 5-7 years undiagnosed, quitting my job, and finally connecting the dots, I realized this podcast needed to do something more than untangle menopause. It needed to give you the unfiltered truth. No fluff, no fear, no version of reality that has been softened for the people who are not ready to hear it. So the name is changing... Welcom...

Have you ever felt like you were falling apart and couldn't figure out why? That was me. Forgetting things I'd known for years, lying awake at 3am with anxiety I couldn't explain. I was convinced something was deeply wrong with me. I quit my job, I saw a therapist and it wasn't until I stumbled across a post about perimenopause symptoms that everything started to change. In this ep...

During a ski trip in Japan, I suddenly realized how much stronger I felt compared to the last few year. In this episode I share that moment and why it reminded me that the real payoff of habits often shows up later. If you’ve ever had a moment like that, where you suddenly realized something you’ve been doing for a while actually paid off, I’d love to hear about it. Enjoy listening!

Why This Habit Actually Stuck How strength training became part of my life in midlife I’ve tried to build exercise habits many times before and most of them fell apart after a missed session or two. In this episode, I talk through why strength training became different for me. And I can already tell you, it’s not because I tried harder or found more motivation, but because I changed how it fit int...

Two years into HRT, I’ve learned this: Hormones aren’t the whole solution, they’re the baseline. Sleep, food, movement, and stress shape everything. In this update, I share how a surprise period shifted my energy, how I adjusted my HRT, and why routines matter. Plus, my new boxing routine and the women-powered #BookRippleProjectMe. Please subscribe to ⁠⁠Project M(e)⁠⁠ for more inspiring stories, a...

How DNA clues can rewrite your Menopause story What if your DNA could explain why your hormones behave the way they do during perimenopause and how to actually feel better? In this episode, journalist, researcher, and podcast host Suzanne Rethans shares her wild ten-year journey from anxiety and sleepless nights at 37 to uncovering groundbreaking genetic links that change how we understand menopau...

In this refreshingly candid and often hilarious episode of Project M(e), Sascha welcomes her insightful friend Adrienne Heinz, a clinical psychologist, for an in-person deep dive into the realities of perimenopause and menopause. With a blend of personal experience and professional expertise, Adrienne sheds light on the multifaceted hormonal shifts that impact not only mood and well-being but also...

Join me as I talk with Jessica Long about her perimenopause experience. Jessica shares her story, from the initial baffling symptoms to the frustration of unhelpful doctor's appointments, and how she became her own advocate, researching and finding solutions that worked for her. We discuss the importance of talking about perimenopause, the wide range of symptoms, the need for personalized care...

Toss those sleeping pills aside! This week, we're tackling the dreaded "night anxiety" that often accompanies perimenopause. My guest, Bethany Doss, shares her personal experience with this sleep-stealing symptom, offering insights, and advice. From weight gain woes and dismissive doctors to finding the right support and treatment, Bethany's story is a must-listen for anyone struggling with the em...

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. This episode dives deep into the often-overlooked connection between perimenopause and bone health. I share my personal experience with declining bone density, frustrating interactions with doctors, and th...

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. Join me for a fascinating conversation with Tineke Honoré, host of the Dutch podcast "Tijdens de Pauze" (@tijdensdepauze), as we explore our personal journeys and the differences in menopause care between...

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share my curated list of trusted resources for navigating the ups and downs of perimenopause and menopause. Discover the experts, books, podcasts, and social media accounts that have...

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share: - how HRT can help with symptom improvement, including the individual responses to HRT. - my own journey with HRT, highlighting the positive impact it has had on her energy le...

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share what steps I have taken when I found out I'm in perimenopause. You will also hear me share information about types of HRT and why women are hitting a wall when the talk to doct...

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share how I found out I'm in perimenopause. References I make in the podcast: Picture of hormone fluctuations per stage https://womenlivingbetter.org/hormonal-changes/#Santorochaos T...

Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will share why I started Project M(e), how this is going to be valuable for you and some topics I will cover in coming episodes. Let's untangle menopause together. Don't forget to follow...