Perimenopause Simplified

In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapy   Sources: Women's International Pharmacy Institute of Bioidentica...

In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones Fears about hormone replacement therapy  Women's Health Initiative Study  Contraindications for HRT Over-the-counter hormones vs. prescription FDA-approved vs. compounded In last week's episode, I sha...

In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'm an advocate for hormone replacement therapy (HRT) Why I addressed thyroid hormones first My journey with hormone replacement therapy Benefits I experienced and side effects   WORK WITH US:  The Hormone Rescue Program   Sources: https://pubmed.ncbi.nlm...

In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress   Mentioned in this episode: Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia)   WORK WITH US: The Hormone Rescue Progr...

In this episode, we covered: Anxiety in perimenopause  Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make  Some supplements to consider   Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.acog.org/womens-heal...

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles   Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1...

In this episode, we covered: Common sleep disruptions in peri  Hormones that affect your sleep Other factors that affect quality of sleep  My must-haves for a good night of sleep When to consider hormone replacement therapy    Find the melatonin I recommend  HERE . Find my favorite sleep mask HERE . Find the magnesium cream I mentioned HERE . Sources: https://www.cdc.gov/nchs/products/databriefs/d...

In this episode, we covered: Stress and fatigue during the perimenopausal transition  Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress causes fatigue Steps to take to improve your fatigue    Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/ https://www.ncbi.nlm.nih.go...

In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience  What affects the health of your thyroid Why conventional doctors incorrectly assess thyroid function The thyroid testing I recommend Thyroid hormone replacement   Sources: https://www.thyroid.org/media-main/press-room/ https://www.ncbi.nlm.nih.gov/pmc/articles/P...

In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The  comprehensive blood work I recommend for every woman  Why assessing your cardiovascular risk is a must in perimenopause The benefits of running an HTMA (hair tissue mineral analysis)   Why your gut health matters and benefits of a GI-MAP stool test Also in this episode I mention that I'm ho...

In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing Why hormone testing can be misleading in perimenopause  The different types of hormone testing Why testing isn't needed to determine if you're perimenopausal   Sources: https://rheinlabs.com/test-menu-faqs/ https://www.meridianvalleylab.com/services/ul...

In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenopause Why I love estrogen and why it shouldn't be feared  How doctors are incorrectly assessing thyroid health   Sources: https://www.cdc.gov/chronicdisease/index.htm https://medium.com/menopause-matters-empowering-womens-health/what-they-dont-teach-in...

In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimenopause When it's time to consider HRT (hormone replacement therapy)   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/ https://pubmed.ncbi.nlm.nih.gov/30843880/ https://aquatruwater.com/wa...

This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happening in perimenopause. In this opening episode, we covered: Who this perimenopause podcast will help My goal with  Perimenopause Simplified  and what to expect Topics we'll cover to help you navigate...

In this episode, we're talking about perimenopause!  We covered: What is perimenopause? The perimenopausal timeline  Stages of perimenopause What's happening with your hormones The top symptoms women experience in perimenopause The lesser known symptoms of perimenopause The hidden health ramifications of low hormones   SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/ https://www.nich...

Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles  Side effects I experienced from hormonal birth control Being dismissed by my doctor Advocating for myself My pituitary tumor diagnosis How I discovered functional medicine My transition into perimenopause Source...