Perimenopause Simplified

Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families.  After over 14 years as a business owner and therapist she b...

In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect libido Why self care and pleasure is vital Communicating with your partner Steps to repair libido in perimenopause Supplements to consider for low libido   Links Mentioned in this Episode: Julva Cream  ...

In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause  What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause   Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecologi...

In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss   Brands mentioned: Innersense Acure Mill Creek Virtue Labs Vegamour Olaplex   Sources: https://www.ncbi.nlm...

In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism  How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health non-negotiables   Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in t...

Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the "it's all downhill from here" narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, a...

In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Amber's daily oral health routine Practical steps to optimize oral health   Amber White Amber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biologic...

In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot flashes   Links Mentioned: Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA) Femmenessence Maca   Doors Opening Soon! - Perimenopause Made Easy Please be on the lookout for Perimenopause Made Easy, my 8...

In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I've been self reflecting New ways to get support from me CLICK TO VIEW FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFTS:   Perimenopause Daily Checklist Peri-Wh...

In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why "low and slow" dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines    Carol Petersen is an accomplished compounding pharmacist with over 30 years of e...

In this episode, we covered: What are endocrine disruptors How do endocrine disruptors affect hormones Why it's important to minimize them Why xenoestrogens are the problem, not estrogen Common personal care products to swap How to shop safer products   Links Mentioned: Hormone Deception Book by Lindsey Berkson Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA) Primally Pure Skincare (save with c...

In this episode, we covered: Why I recommend bioidentical hormones Progesterone resistance  Is your dose too high or too low?  Is your provider ignoring your need for estrogen?  Why we need to be open to different forms of HRT  What I believe is most important for HRT to be effective    Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497082 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC72319...

In this episode, we covered: Breast cancer prevalence in the US  Should you fear breast cancer? Heart disease - the #1 killer of women How should we be screening for breast cancer Should women have mammograms? Negative impact of breast cancer treatments  Does estrogen cause breast cancer? What does ER (estrogen receptor) or PR (progesterone receptor) positive mean?  Is HRT (hormone replacement the...

In this episode, we covered my own essential, non-negotiable health "hacks" to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools.  While those things certainly help and I use them myself, what I'm covering in this episode are things that truly move the needle when it comes to yo...

In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.    Save $200 (when you pay in full) in The Hormone Rescue . Grab your spot HERE (sale ends July 31st)!   To Connect with Claudia Petrill...

In this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a stool test with clients Tips to optimize your gut health   Mentioned in this episode:  Probiotic I love:  Microbiome Labs Megasporebiotic (save 15% with code: claudia123)   Sources: https://pubmed.ncbi.n...

In this episode, we covered: Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program is different than others Testing we use (and why we skip expensive hormone testing) Updates we've made to The Hormone Rescue   Tonya Romano - Coach in The Hormone Rescue Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Sup...

In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan's experience and thoughts on sleeping pills  How insomnia can be addressed What's more important: sleep quality or quantity? Causes of middle of the night wake-ups and what to do about them Sheets, nighttime snacking and sleep apnea Wearab...

In this episode, we covered: Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? Common misconceptions about hormone replacement therapy Benefits of hormone replacement therapy  The 4 major chronic diseases linked to hormone loss Are food & lifestyle changes enough in peri/menopause...

In this episode, we covered: What is histamine Symptoms of histamine intolerance  The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopause How HRT may exacerbate histamine  How we approach histamine issues with clients Supplements to consider & more   Sources: https://pubmed.ncbi.nlm.nih.gov/17166400/ https://www.ncbi.nlm.nih.gov/pmc/a...

In this episode, we covered: What are boundaries?  Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Why you might have leaky boundaries How to start putting boundaries into place   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT:   Peri-What?! The Must-Have Guide for Na...

In this episode, we covered: Why you need to build this "muscle" in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make What to do when life throws curveballs at you   AS MENTIONED IN THIS EPISODE:   WORK WITH US:   The Hormone Rescue Program LISTEN TO EPISODE 13: 

Episode Description In this episode, we covered: Common period and cycle changes in perimenopause  Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you "regulate" your periods in perimenopause? What's behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend fo...

In this episode, we covered: 3 food "rules" I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat?   AS MENTIONED IN THIS EPISODE:  EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia. WORK WITH US: The Hormone Rescue Program   Sources: https://www.bmj.com...

In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or progesterone deficiency? 'Hunger' and 'satiety' hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avo...