Performance Medicine TV

In this episode, we go over how Dr. Rogers looks at a Boston Heart Panel. We talk about how he thinks about whether or not a patient should take a cholesterol medication, or just adjust their diet. So much of this has to do with what he's looking at when he goes over the Boston Heart Panel. In this episode we go over that process, and how it can help you understand your panel and your health bette...

In this episode, we talk about healthy aging and "lifestyle" medicine that helps all of us live long and healthy lives. We talk about nutrition and exercise, as well as how important gratitude and optimism are to your health. We hope you guys enjoy this conversation!

In this episode, we talk about Vitamin B12. Dr. Rogers explains why this vitamin is so important, as well as the best forms to take it in. We hope you guys get a ton of info out of this. After listening to this episode, you'll definitely have a better understanding of how to best use Vitamin B12. Enjoy!

In this episode, we talk about Low Dose Naltrexone. We talk about who and what its for, as well as what it isn't. Enjoy!

In this episode, Dr. Rogers talks about counting carbs and how much you should be consuming daily. We dive deep here on 3 different types of low carbohydrate diets, and how to figure out what's best for you!

In this episode, we talk about medical marijuana. We talk about where it is from a legal standpoint, as well as some of the health benefits. We also get into where we think it's going in the future. This was a really interesting conversation, and we hope you guys enjoy it!

We talk a lot about probiotics, which we think every human should take, but we haven't talked much about digestive enzymes. The fact is that as we age, we produce fewer and fewer of these digestive enzymes. In this episode, we go into detail about what digestive enzymes are and what they do for you. Enjoy!

This episode is about the consequences of not exercising. So many of you wake up in the morning with stiff joints, and because of that you don't exercise. I understand believe me. I wake up most days with a stiff back. In this conversation we dive into proactive physical therapy, and how it can help you get your body back on track. And by that I mean back exercising and moving regularly. Enjoy!

This was a cool episode, where Dr. Rogers just talked about the thyroid. There are so many people who have all the symptoms of low thyroid, and yet they're told that their thyroid is normal. That's often because the normal range is so large. This episode is perfect for those who think they have a thyroid problem, and aren't yet being treated for it. We go over symptoms and what you can do to treat...

In this episode, we talk all about the HCG Diet. So many of you are wanting to lose weight this Spring, and I wanted to go over a few of the ways that can help you do that. The HCG Diet is one of my favorite weight loss tools, and in this conversation I explain why! Enjoy!

In this episode we talk about the recent news around coffee and cancer. After a recent ruling in California to place a cancer warning label on coffee, we decided to talk about the compound that is causing this, acrylamide . We hope you enjoy this podcast conversation on coffee!

This is a great episode on a product we really like called Protandim. We also get into the weeds about oxidative stress, and what that does to your body as we age. Check out the episode to learn more!

In this episode, we talk about what makes the Boston Heart Panel so important, and why we run it on every patient. Enjoy!

In this episode, we talk about a brand new procedure called the Gainswave. Gainswave is a solution for erectile dysfunction that gets to the root of the cause, which is often blood flow. Check out this conversation to learn more!

As always with our Doctor's Notes, we go over what's on our minds when it comes to your health. This week, the book "Food" by Dr. Hyman was on our minds, and it can certainly help you live a healthier life. In this episode, we talk about what food actually is and what it's for. It's medicine in every sense of the word. What you put in your mouth is the thing we most have control over when it comes...

This episode is all about vitamins and supplements. We've talked a lot about the benefits of Vitamin D, and sometimes that can overshadow our love for Vitamin C! In this short talk, we go over the many benefits of Vitamin C, and taking it every day. Enjoy!

In this episode, we talk about the relationship between your hormones and the prevention of Alzheimer's. What we've learned in the last couple of episodes, is that optimizing your health is the best way to prevent Alzheimer's. Getting a good night sleep, eating well, detoxing, exercise are all ways to lessen your chances of coming down with this dreadful disease. Another big piece is maintaining h...

In this episode, we get into how our bodies detox and the health impact it has. With all of the Alzheimer's prevention talk, what we are really getting at is that it's all about optimizing your health. You can increase your chances of not getting this dreadful disease, by doing all the things we talk about every week. Exercise, good nutrition and sleep, detoxing, bioidentical hormones. It's functi...

In this episode of the Doctor's Note we dive into Alzheimer's and what you can do to prevent it. Dr. Rogers talks about how Alzheimer's has affected his family, and the relationship between preventing Alzheimer's and preventing heart disease. If you have friends or relatives who have been diagnosed, then this episode is for you. It's all about healthy lifestyles!

Healthy routines for a healthy life. Using the power of routines to increase your health and energy is a game changer. In this episode, Dr. Rogers talks about his morning routines and what he does to stay healthy as he gets older. There's a ton of specific and practical advice on how to make your days more healthy as a way to make you more healthy. Enjoy!!

In this episode we talk about inflammatory foods and more specifically going Gluten Free. Are you sensitive to glutens? Have you ever thought about cutting glutens out of your diet? This episode talks about who should think about going Gluten Free and why. Enjoy!

In this episode of the Doctor's Note podcast, Dr. Rogers dives into practical advice that he's taking himself on nutrition. He gets into things he's doing to improve his nutrition and his health in 2018. If you're interested in what to eat and when, then this episode is just for you!

February is Heart Health Month, and in this episode we talk about the best ways to prevent heart disease, women and heart disease, and the good and bad types of cholesterols. We get into a little bit of everything in this episode. It's a mashup of a few different recordings so you'll notice a few transitions that aren't that smooth. We apologize for that in advance, but the message is really good....

This was a first for us. It's an informal conversation about health. In this episode we talk about functional medicine and gut health. Functional medicine is about figuring out the why, and often your gut is the reason why you aren't feeling well. Check this episode out to learn more about this topic!