Performance Medicine TV

In this episode of Carb Watch, our friend Andy talks with us about chicken. What's the difference in carbs between a grilled chicken sandwich at Chick-fil-A and a fried one? This is a must listen before you hit the drive through at Chick-fil-A during lunch today. 

In this episode of #Dictations, Dr. Rogers talks about how to treat and prevent canker sores.

In this episode of Carb Watch Wednesday, our friend Andy gives us the carb count for champagne as we enter into 2020. He also gives some advice on drinking alcohol in general from his experience as a Type 1 Diabetic.  

In this episode of #Dictations, Dr. Rogers answers health and wellness questions submitted on Facebook .  Subjects covered: The relationship between Bioidentical Hormone Replacement Therapy and Weight Loss, Gout, as well as Metformin and Rapamycin. 

In this episode of #Insights, we talk with our favorite nutrition coach Betsy Johnson of Betsy's Nutritional Consulting about how to eat and cook healthy this holiday season.  It's important to know healthy substitutes when cooking holiday meals, as well as strategies for staying on top of your nutrition when going to holiday parties.  In this conversation with Betsy we cover all of that...

In this episode of #Dictations, Dr. Rogers goes over the things that have had the biggest impact on his health in 2019 and going into 2020.  

In this episode of Carb Watch Wednesday, Andy talks with us about how to make Christmas cookies more healthy and carb friendly. 

In this episode of #Dictations, Dr. Rogers talks about sea salt vs. table salt.  Do you have health and wellness questions for Dr. Rogers? We are starting to do more Q&A shows and we love your questions!  Email us at ben@performancemedicine.net 

In this episode of Carb Watch Wednesday, Andy talks with us about how to make eggnog healthier and with less carbs this holiday season. 

In this episode of #Dictations, Dr. Rogers answers a few questions we got from our Facebook community a couple of weeks ago.  Do you have health and wellness questions for Dr. Rogers?  Message us on Facebook or Instagram, or simply email Ben! Facebook: @PMedicine Instagram: @performancemedicinetn Email: Ben@performancemedicine.net

In this episode of #Insights we talk with Zack Kramer of Trinity Strength in Knoxville, TN. Trinity Strength is the home of Scruffy City Crossfit, where Zack is the Head Coach. In this conversation, you'll learn how to do Crossfit in a safe way, why movement is so important to your health, as well as what Zack is doing right now for his own health and performance.  Want to learn more about Za...

In this episode of Carb Watch Wednesday Andy goes over carb counts of a typical Thanksgiving meal, and how to apply this knowledge to your family meals and parties this holiday season. 

In this episode of #Dictations, Dr. Rogers gives his best advice on how to not gain weight during the holiday season.  

In this episode of #Dictations, Dr. Rogers gives his thoughts on the Body Mass Index (BMI) measurement and how it can sometimes be misleading. 

In this episode of #Dictations, Dr. Rogers talks about his thoughts on genetic testing while going over some of his own results from the 23andMe test. 

In this episode of Carb Watch Wednesday, Andy talks with us about the variable carb count of sweet tea. 

In this episode of #Dictations, Dr. Rogers talks with Performance Medicine's Nurse Practitioner in Knoxville, Cara Cairnes FNP, about the ProLon Diet.  We think you'll get a ton out of this episode, especially if you're interested in the power of calorie restriction. If you want to dive deeper into ProLon , here is an article about it by Cara Cairnes FNP.  Free Seminar in Knoxville on ho...

In this episode of #Insights we talk with Fran Wilson. Fran is a Physician's Assistant, and today she talks with us about the power of movement, how health is many things, as well as some of her own health routines. 

In this episode of Carb Watch Wednesday we talk with Andy about buying fruits that are in season, and why it matters. 

In this week's episode of #Dictations, Dr. Rogers talks with Dr. Greg Marcum from Holston Hemp . 

In this episode of #Insights, we have our great friend Sherry Fetzer on the show! Sherry is a wellness coach who focuses on helping women lose weight and live happy, healthy and vibrant lives.  There's so much practical advice for anyone wanting to live a healthier life in this conversation. We would love it if you gave it a listen! Want to learn more about Sherry Fetzer? Check out her websit...

In this episode of Carb Watch Wednesday, Andy goes over how quickly carbs can add up when you don't count them. 

In this episode of #Dictations Dr. Rogers talks about hypoactive sexual desire disorder in women, and a new drug on the market called Vyleesi that treats this condition. 

On this episode of #Insights we talk with Eddie Reymond of ZenEvo Chocolate and Eddie's Health Shoppe in Knoxville, TN.  In this conversation we get #Insights on how to keep supplementation simple and what to look for in CBD Oil. Eddie also talks to us about dark chocolate and why it's a good medium for getting nutrients.  Below are the best places to connect with Eddie and Eddie's Healt...

Why is dark chocolate better for you than milk chocolate? Our friend Andy answers that and more in this week's episode of Carb Watch Wednesday.