Performance Health Podcast

The podcast Tim and Corey discuss the significance of proper nutrition for athletes. It emphasizes the impact of nutrition on athletic performance, muscle recovery, and overall health. The script also highlights the specific nutrients and dietary recommendations crucial for optimizing athletic abilities. AI responses can produce inaccurate information about people, places, or facts.

In this Episode Tim and Corey discuss the importance of tension in muscle building, addressing concepts like mechanical tension and different muscle contraction phases. He emphasizes the significance of the range of motion of tension potential. Karen also delves into time under tension, offering insights into different protocols and their impact on muscle development. He advocates for a comprehens...

In this episode Corey and Tim dive into specific nutrition protocols for fat loss, emphasizing the importance of being in a caloric deficit through decreased energy intake and increased energy expenditure. It also highlights the psychological aspect and the need for compliance and consistency over time. The discussion covers the potential metabolic damage from extreme deficits and the importance o...

This podcast is a discussion between Tim and Cory about fat loss protocols and nutrition strategies. They cover various topics such as the psychological aspect of losing weight, training program design, nutrition strategies, and supplements to support training sessions. Tim emphasizes the importance of making training programs dense to increase energy expenditure and suggests using a combination o...

In this episode, Tim and Cory are talking about muscle gain and the physiological and nutritional aspects associated with it. They discuss the importance of caloric surplus, strength training, protein intake, and the role of carbohydrates and fats in muscle gain. They emphasize the need for consistent tracking and the challenge of maintaining consistency in the pursuit of gaining muscle.

pH Podcast Fat Loss In this episode of the Performance Health podcast, Tim Karen and Corey Hobbs dive into the world of fat loss. They discuss its importance, the psychological components, as well as the strategic actions you can take to achieve your fat loss goals. Tune into this thought-provoking conversation that goes beyond the physical aspect of weight loss, into the deeper intricacies of the...

The script is a conversation between Tim Caron and Corey Hobbs about the concept of performance and its relationship to health. They discuss the differences between performance and health, the importance of individuality in training, and the role of stress in improving performance. They also touch on the need for a good trainer or coach who can tailor the training program to the individual's needs...

What is Health? Join host Tim Caron of the Performance Health Podcast and co-host guest Corey Hobbs as they dissect the topic of health. Going beyond the traditional understanding of health as just an absence of disease, they delve into the physiological aspects, drawing attention to the importance of blood pressure, resting heart rate, and more. Unpacking the complexities, they flag the need for...

In this new Training Progression episode, Tim Caron interviews Head Strength Coach & Director of Performance at Arizona State Joe Connolly (@Coach_Joe28) about progression, systems of training, and balancing many athletes and sports. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

In this interview episode of Nutritional Screen, Tim Caron interviews Jill Lane, founder of Fueling Champions (@ teamfuelingchampions), about her extensive experience with clients of all ages, education, and nutrition. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

In this Interview episode of the pH Podcast's module, Movement Screening, Tim Caron interviews Ben Clarfield, owner of Reach PT (@ theatgcoach ). The two S&C Coaches discuss ATG, Charles Poliquin's influence on coaching, and movement screening for the everyday and the elite athlete. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Resea...

In this Interview episode of our Training: Progressive Overload module, S&C Coach and pH Podcast host Tim Caron interviews Erik Hernandez, Associate Director of S&C for Olympic Sports at the University of North Carolina. The two coaches discuss progressive overload, online training, starting a business, and many other topics useful to an S&C Coach at any stage of their career. Become a...

In this Interview episode of our Movement module on Centration, Tim Caron interviews Charlie Weingroff ( https://charlieweingroff.com/ ). How can we incorporate centration techniques into a 3D world from childhood to adulthood? The two S&C coaches dive into the technical and practical aspects of Centration. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Sugge...

In this Interview episode of pH Podcast's Coaching: Communication module, Tim Caron interviews David Scholz, Director of Football Sports Performance at Louisiana Tech. The coaches talk about how to most effectively communicate with your athletes in your setting and give practical, in-depth advice to improve your coaching methods. Become a member of the pH Membership and unlock access to Webshows,...

In this interview episode for our Training Specificity module, Tim Caron interviews Joey Guarascio, Head S&C Coach at FAU. The two all-star coaches discuss individuality, working in football, and how to incorporate training specificity into daily coaching. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membersh...

In this interview episode of Nutrient Timing, S&C Coach Tim Caron interviews John Parenti, Director of Sports Nutrition for the Miami Dolphins. The two discuss relativity, the relationship between training, sleep, nutrition, and daily schedules, and much more. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Memb...

In this Interview episode of our Movement module on Tensegrity, Tim Caron interviews Brijesh Patel, Director of Athletic Performance at Quinnipiac University. In this rich conversation. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

In this Interview episode of our Individuality module, Tim Caron interviews Joe Gilfedder, Athletic Director for Sports Performance at Fordham University. The coaches ask: how many days a week do I have and what can I do? Tune in for practical guidance! Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

In this Interview episode of our Filter Your Information module, Tim Caron interviews Ben Prentiss, owner and head coach at Prentiss Performance. The two coaches discuss how they come to their conclusions, how they filter the research they encounter, and how they sort through information in coaching settings. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggest...

In this interview episode of the pH Podcast's Immune System module, Tim Caron interviews Robert Jacobs, Creator and Author of Outlaw Way, about nutrition, the nuances of the immune system's impact on performance and training, and a variety of practical applications. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Me...

In this Interview episode of our Levers Module, Tim Caron interviews Eric Schmitt, Head S&C Coach for the Memphis Grizzlies. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

In this interview episode of Key Performance Indicators, Tim Caron interviews Sean Hayes, Head S&C UFL (Formerly USFL-XFL) about working in the WWE, and NFL, and more about KPIs and how to leverage them in your setting to create coach and athlete buy-in. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

In this Interview episode of the pH Podcast's module on the Endocrine System, Tim Caron interviews Trevor Love, an expert in strength & conditioning and internal medicine, about optimization, body systems, and nutrition. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

In this interview episode of the pH Podcast's module, Energy System Development, Tim Caron interviews Evan Peikon, Director of Sport Science Nnoxx, about oxygen and energy production and the practical case studies of performance. testing and energy development. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Members...

In this Interview episode of our module, Contraction Types, Tim Caron talks with Alan Bishop about how he is utilizing contraction types with his men's basketball team at Houston. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership