Performance Health Podcast

Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_desc Scott Leech (URI) on Modern Football S&C Programming: High/Low Weeks, Roster Turnover, Testing, and Contact Prep Tim Caron hosts Scott Leech, Head Strength & Conditioning Coach at the University of Rhode Island, to discus...

Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt) Tim Caron welcomes Coach Devin Young (University of Pittsburgh) to discuss programming workflow for group training, including how Young builds annual plans for cyclical sports like track and adapts plans for acyclical team sports like softball amid constantly changing schedules. Young outlines his...

Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick Tim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gau...

On the Performance Health Podcast, Tim Caron talks with Cal State Fullerton coach Alex Curro about his programming process and department approach, using men’s basketball as a primary example. Curro explains how he starts with broad assessments (movement, body composition, strength testing, velocity-based training, and frequent force-plate monitoring) but prioritizes trend data over one-time pre/p...

Coach Joe Padula on Athlete Archetypes, Force Plates, and Set-Rep Best Programming (OU Softball & Women’s Golf) Tim Caron introduces an episode of the Performance Health Podcast featuring University of Oklahoma coach Joe Padula, then they discuss Padula’s programming process for new teams by preparing for the least-prepared athlete while still individualizing through movement archetypes, body...

Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_desc Coach Henry Barrera (Alabama Basketball) on the 3D Programming Process: Discover, Develop, Deliver Coach Barrera's IG: https://www.instagram.com/hoopdiaries/ Tim Caron hosts Coach Henry Barrera (University of Alabama men’s basket...

Performance Health Podcast Season 7 Finale: Defining Your Business Vision In the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building a successful business, such as creating a clear definition of what is meaningful to you and what can...

Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic Elite In this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian shares his transition from a college athlete and strength conditioning coach to leading a revolutionary supplement company w...

From NFL Strength Coach to Fitness Entrepreneur: John Heck's Journey Welcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness business. John shares his journey from working with teams like the Carolina Panthers, UNC, and the Houston Texans to starting his private train...

Building a Successful Strength and Conditioning Facility with Coach John Secor In this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to...

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on buildin...

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve i...

Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, fr...

Building a Business While Coaching: Insights from Mike Potenza Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey fro...

Building a Business While Coaching a Team with Zack Zillner In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business....

The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron Incerta Welcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and div...

Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim Caron Welcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opin...

Optimizing Weight Room Design and Equipment Selection | Performance Health Podcast Welcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such as equipment selection, space management, and accommodating both large and small groups. Learn how to reduce injury rates, improve athlet...

Maximizing Open Space: Facility Design and Efficient Training Strategies Join Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim...

Small vs. Large Group Training: Optimizing Facility Design Join Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices fo...

After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format. This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least. You can learn more at ph...

In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it. If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our member...

In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.

In this episode, Tim breaks down Devin Young's Program for Pitt University Softball. We break up our program reviews into three sections: Premise - what are we trying to accomplish Plan - how are we trying to accomplish Compile - proofing, editing, and revising before implementing If you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submissio...

In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc. Head over to phpodcast.com to l...