Perfectly Whole

Hey friend! This episode is a message of encouragement for those who are weathering a storm right now. Just like in natural disasters, we should prioritize safety first, then strategize an exit plan. Because you can't execute the plan until the storm has passed. Let's talk about it!    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet...

This quick episode is a spoken word piece that I hope encourages you! It's titled: For the Unraveled    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on...

We can all use more ways to combat anxiety! With the never-ending pandemic, civil unrest, an ever-demanding workforce, and let's not forget our families who still need us, there's no shortage of things to make us anxious. I hope these 15 natural methods (no meds necessary) will help you navigate life with a bit more peace and grace.     Subscribe Sis... I drop new episodes every week withi...

This quick episode is a prayer just for you. I hope it encourages you today!    Looking ahead, Season 3 will lean heavily toward self discovery, while leaving room for the unexpected gems. I hope you'll join me and more importantly, get the inspiration and tools you've been looking for to find your stride!    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we...

Did you know survival mode can show up in a myriad of ways if we aren't mindful? In this episode, I take a deep dive into how survival mode can show up emotionally, physically, financially and mentally in our lives. Plus, I share several ways to get out of survival mode... no matter how it shows up in your life. I think you're going to like this one Sis!    Looking ahead, Season 3 will lea...

Happy New Year Sis! As we begin chasing our 2022 goals, I want to encourage us both to drop the arbitrary timelines we've set for ourselves. We can make all the plans and do all the preparation, but an important part of the journey is patience. There's so much to enjoy (and still do) in the waiting season, but if we get caught up in the destination alone, we miss so much in front of us at...

From childhood, I've been told "be yourself." While that sounds simple, years and years of society's expectations ringing loud can make it easy to shrink and hide. But I'm determined to break free from that this year. In 2022 , I'm challenging myself to show up as my full self no matter how scary or intimidating that may be. And I hope what I share will inspire you to sho...

Sometimes I get so caught up in being a mom that I think I make it harder than it needs to be. Do you ever feel like this? In this episode, I share 5 things that have made parenting easier for me. I hope you enjoy (and find value in) these lessons I've learned and share a few of your own! Drop a comment or DM on any of my pages below to let me know your thoughts.    Subscribe Sis... I drop new...

As a creative, I often have moments of inspiration -- whether I'm inspired to share, to learn or to simply rest. Add working mom and wife to my list of titles and dividing up my time in the most efficient way seems like wishful thinking. If you're a creative with a plethora of other responsibilities, you have likely experienced this too. Having the drive to produce something special, yet s...

Let me start by saying, this ain't about food. It's more about doing something I've always wanted to do. Don't be like me and allow society, kids, adult-life or any obligation to convince you to put yourself on the backburner... all we have is now. Whether you're considering a vegan life or not, I encourage you to listen to this episode. Veganism is the vehicle, but BOLDNESS is...

Toiling with trying to figure out what product to sell, what business to start, or what angle to take with a new venture? I'm going to share with you what God shared with me as I was trying to figure out the same thing... your story is enough. Yep! You don't need a credential, degree or license to add value to this world. Your story is worth gold... tell it, sis! Sidebar: The message isn&#...

Despite what has happened in your past, there's room for you in every moment you find yourself in today. Life has a way of making us feel inadequate, but with some introspection and intention, we can find the confidence to show up boldly everyday. When we do, we show up not only for ourselves, but for those we're connected to. Let's have a real conversation, sis!      Subscribe Sis......

Did you know that there are digital habits that can help preserve your rest, whether you're a content creator, business owner, or simply addicted to your phone? Our devices have become vital parts of our lives, but if we aren't careful, they can harm us more than help us. Listen now to find out how to take back your digital control!    Subscribe Sis... I drop new episodes every week within...

Let's talk narratives... how the thoughts we choose to entertain create a narrative that we eventually believe. And how that narrative will literally dictate how you live your life. That’s good news because that means faith, joy, confidence, peace, hope and everything good is YOURS FOR THE TAKING! Let's talk about it sis!      Subscribe Sis... I drop new episodes every week within a season...

What are the components of a solid Rest Routine? We have skin care routines, self care routines... but nothing will serve you better than a rest routine. It's the one routine that fuels all the rest. Find out why on this episode!      Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannero...

In this episode, we delve into why rest is important and ways I prioritize rest. The concept of rest sounds simple, but for many women, especially Black women, it can be hard. But not anymore, Sis!    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening!...

Season 2 begins with the theme Rest & Renewal. I share three stages of rest that allow you to truly feel restored after a period of rest, and why renewal is a necessary part of rest.    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perf...

In this episode, let's talk ways to identify and attack anxiety. We all have triggers for anxiety and unhealthy responses that aren't making our situations better. Listen now to find out how to reclaim your peace, avoid overwhelming anxiety, and significantly boost your mental health.     Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social...

In this bonus episode, I commemorate Juneteeth with a word of encouragement and a short poem by Canadian Author Rupi Kaur.     Tune in to episode 9... we're talking how to attack anxiety!      Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – –...

In this episode, I share the one thing that helps me when it's time to take a leap of faith. The unknown can be super scary, especially when you have to make a quick or life-changing decision. But there's one thing that makes every leap of faith a bit easier. Listen now to find out!      Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social y...

In this episode, I talk intimately about what it means for me to be happy in a relationship. Not that I have all the answers (I'm a "forever student" of marriage), but in hopes of shedding some light on the expectations we might have entering into matrimony. Is it on him to make you happy? Let's discuss, sis!     **And of course, Happy Memorial Day! We honor the men and women los...

In this episode, let's talk healthy ways to process our feelings. By allowing the full range of your emotions to surface and then properly processing them, you give yourself permission to live an emotionally stable life... even among the world's chaos. Plus, you'll find it much easier to move on when you're ready. Join the conversation sis!     Subscribe Sis... I drop new episodes...

In this episode, I discuss why we must cancel gender roles. Part of finding your stride is no longer holding yourself (or others) to expectations that are just plain outdated. Join the conversation sis!      Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for lis...

In this episode, I discuss the weird nuances of trying to make friends as an adult. Women evolve, relocate and sometimes (unfortunately) outgrow people. But, it's never too late to find your tribe – which is what this episode is all about.      Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠...

In this episode, Adrianne (mom of 2 boys) shares her go-to parenting hacks and ways to make life as a parent easier. This one is for mamas everywhere in recognition of Mother's Day.   Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfec...