Perfectly Whole

Hey Sis, hey! After a restful and intentional summer break, I'm back with all the inspiration you'll want as you finish the year strong. In this episode, I introduce the season's theme (with a quick deep dive of the topic) and what you can expect to hear in the coming weeks. I also have a few surprise episodes of interviews I recently did... so you'll want to subscribe for those no...

Happy day off sis! This is a video version of episode 33, where I share unique ways of finding time to create what you love! (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube .    **I mistakenly bypass number 4 in the episode, which was: take paid time off to use specifically for creating. Depending on how many days you receive, you can use regular PTO, days that...

Hey sis! This is a video version of episode 32, where I share ways that I deal with insecurities while still finding confidence within (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube . We all have insecurities, but we don't have to hide behind them.   Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? H...

Hey sis! This is a video version of episode 31, where I share how 1 is a WHOLE number. You're not incomplete Sis (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube .   Oh and the scripture I mentioned (as you go) is Luke 17:14. It's about receiving healing "as you go" on your journey. There's healing in the journey sis... your healing is not c...

Hey sis! This is a video version of episode 30, where I share a few things I've learned over the years about road trippin' with kiddos. (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube . I have 2 boys and have taken numerous road trips with them since they were babies. I hope this information makes your next family road trip way easier!    Subscribe Sis.....

Hey sis! This is a video version of episode 29, where I share 6 ways to detach that can take you to a whole new level of personal growth (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube .     Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠...

Hey sis! This is a video version of episode 40, where I share why you should STAY in your comfort zone (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube . I know this isn't a conventional message, but you're not conventional. As always, I hope this episode inspires you!    If you like vodcasts, head over to YouTube for previous episodes. And if you're...

It's the season 3 finale sis! And I can't wait for you to hear why you should STAY in your comfort zone. I know, it's not the conventional message, but you're not conventional. As always, I hope this episode inspires you!    Oh, and this is a vodcast - Watch now on YouTube .   Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet?...

Dropping in to give you confirmation, sis.  Hope it empowers you!   Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – whic...

This is a video version of episode 38, where I share how to give yourself what you need when you're struggling emotionally (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube . I discuss mothering yourself, a concept I learned in therapy. I hope you find it as helpful as I did! If you like vodcasts, head over to YouTube for previous episodes. And if you're a...

This episode is for those wanting to know how to give themselves what they need when they're struggling emotionally. Mothering yourself is a concept I learned in therapy that can benefit us all. I hope you find it as helpful as I did!   If you're a mom, Happy Mother's Day sis! This one is dedicated to you.    Oh, and this is a vodcast - Watch now on YouTube .   Subscribe Sis... I drop...

This is a video version of episode 37, where I share my experience in both personal and group therapy (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube . I discuss why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to shar...

Over the past 6 months, I've tried both personal therapy (1:1 sessions) and group therapy (sessions with 10 women and 1 therapist) for the first time. In this episode, I share why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!  ...

This is a video version of episode 36, where I share a new coping skill I've learned for when I'm triggered (Spotify only). It has completely changed how I respond to triggers and I HAVE to share it with you sis! If you aren't on Spotify, you can watch this episode on YouTube .    If you like video podcasts (vodcasts), head over to YouTube for previous episodes.    Subscribe Sis... I d...

I recently learned a coping skill that has completely changed how I respond to triggers. And I HAVE to share it with you sis! Not only is it mind-blowing, it's practical. You can try it the very next time you're triggered! Also, make sure you stick around for the story of how this helped me last week. :) During the episode I mentioned previous episodes I've shared on how to give yourse...

This is a video version of episode 35, where I share my experience combining a keto and vegan lifestyle (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube .   If you like video podcasts (vodcasts), head over to YouTube for more previous episodes. And expect to see more vodcasts because I enjoy this format too! I hope this episode encourages you to find what works f...

In this episode, I share my experience combining a keto and vegan lifestyle. I hope it encourages you to find what works for you!    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of fait...

Dropping in to remind you of your power! Expect a full episode next week, and in the meantime, check out the podcast on YouTube .    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of fait...

In this episode I share unique ways of finding time to create what you love! Add to them in the comments if you have other ideas to share. I realized when editing that I mistakenly bypassed tip number 4, which was: take paid time off (PTO) to use specifically for creating. You can use regular PTO or days you may receive occasionally like floating holidays.    Rather WATCH this episode ? You can. T...

We all have insecurities, but we don't have to hide behind them. In this episode, I share ways that I deal with insecurities while still finding confidence within.      Rather WATCH this episode ? You can. That's right, Perfectly Whole is now on YouTube :)     Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠...

In this episode, I'm eager to share with you how 1 is a WHOLE number. You're not incomplete Sis. Let's talk!    Rather WATCH this episode ? You can. That's right, Perfectly Whole is now on YouTube :)    Oh and the scripture I mentioned (as you go) is Luke 17:14. It's about receiving healing "as you go" on your journey. There's healing in the journey sis... your he...

As spring and summer break approaches, I want to share a few things I've learned over the years about road trippin' with kiddos.  I have 2 boys and have taken numerous road trips with them since they were babies. I hope this information makes your next family road trip way easier!    Rather WATCH this episode ? You can. That's right, Perfectly Whole is now on YouTube :)    Subscribe Si...

This week, let's talk about detaching. And not in the ways you may have heard before. In this episode, I discuss 6 ways to detach that can take us to a whole new level of personal growth.    WATCH this episode. That's right. Perfectly Whole is now on YouTube :)    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠...

Dropping in to share a book I read recently and truly enjoyed: Ties That Tether by Jane Igharo    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we la...

Personal struggles WILL come, and yet consistency is always pulling at us. In this episode, I share 9 ways that I continue creating content when honestly, I'd rather not. Can we be real today? Okay, let's talk!    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠  ...