Perfectly Whole

Hey Sis! In this episode, I open up about my lifelong battle with loneliness and the revelation that changed everything: the ache I thought was loneliness was really a longing for God. No beating around the bush in this one. We talk: Exposing the lies that keep you trapped in cycles of loneliness. Healing hidden wounds creating the habits that isolate you. And reconnecting— first with God, then wi...

Hey Sis! Are you single this Valentine's Day? That makes two of us. And I'm so excited to have girl talk with you! Let's talk being single and set apart, and all the joys that come with falling in love with Jesus. It might sound cheesy, but the Word I share in this episode was so sweet and so encouraging to me that I HAD to share it with you. You're absolutely worth me risking it a...

Hey Sis! Holidays during divorce can be extremely hard, especially Valentine's Day. Let me encourage you with 6 ways to bear the brutal beginning of divorce. I also want to remind you that divorce does not define who you are. In this special episode for you Sis, I share practical self-care strategies and emotional healing tips to navigate this season. Grab your favorite drink & snack, and...

Hey sis! Lets talk about the dangers of doubt and the importance of faith in God's promises. Doubt can lead to missed blessings, while belief can lead to abundance and fulfillment. But God has given us a blueprint for how to stand firm on His word, reignite our hope, and trust His faithfulness. _ _ _ Subscribe Sis!   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Sis, spiritual warfare is real! But when life is harder than it's ever been, your breakthrough is closer than it's ever been. Hang in there! By grounding ourselves in scripture, praying consistently, and resisting temptation, we can experience the fullness of God's promises. Remain steadfast in your faith, knowing that Jesus is interceding for you. _ _ _ Subscribe Sis!   Oh and have we connected o...

Welcome to Season 8 – I hope you're ready to be encouraged! As our Good Shepherd, God doesn't just want to provide for you Sis, He wants to guide you, too. By spending time with Him, listening to His voice, obeying His commands, and waiting patiently, we can trust that He will lead us to the provisions we seek. The journey may not always be easy, but with faith and righteousness, we can embrace th...

Hey Sis! If you've every felt like your load was too heavy, and that maybe God chosen the wrong person for the job, this episode is for you. The month of July is going to be ridiculously busy for me and I started to worry that I may not be able to handle it all. I took my concerns to God and he reassured me that I have help. And so of course I had to come share that encouragement with you! As...

Hey Sis! If you're the type who can easily read people, situations and a room, and have wondered why God chooses to reveal so much to you (or even why people are so comfortable sharing certain things with you), this episode is for you. What the enemy would love is for you to overlook or misunderstand how best to use that discernment. In this episode, I share what I've been learning about d...

Hey Sis! When you asked God for that thing, did you consider all that it would require? I've personally had some struggles with accepting the good, the bad and the ugly of the very things I prayed to God for. And that's what this episode is all about: embracing the burden of the blessing. Can we chop it up? Let's talk! If you enjoy this episode, please share it with a friend. :) _ _ _...

With all the ups and downs of life, it can be easy to wonder why unfortunate, uncomfortable, downright painful things happen to us. Throughout my life, and recently as a divorcé, I’ve found myself asking if God cares about my feelings or my circumstance. Sure, some suffering is self-inflicted, but what about the times when you’ve been striving to live an upright life and still experience suffering...

Hey Sis! God's been dealing with me in the area of faith and truly surrendering to Him, and I'd love to share the scripture that's been helping me with that (Isaiah 43:18-19). Also in this episode, we discuss the struggle that comes with change, surrendering control to God, and having faith to see what God wants us to see in every situation. As we forget the past and focus on what God...

Welcome to Season 7 Sis!! Before we talk about anything else, we HAVE to talk about God's healing power. Restoration is not out of reach for us... it's real. And what brings it within reach is our willingness to surrender to the only one truly capable of restoring our souls. Let's chop it up Sis... I know this episode will bless you! As mentioned in the video, feel free to read more on...

Hey Sis! The new year is here and instead of making resolutions, you can simply choose one word to focus on in multiple areas of your life. What's one thing that, if you gave it some dedicated effort, would make a difference in how your year goes? In this episode, I share what my word for 2023 was, and my word for 2024. I hope it inspires you to look inwardly as you declare your focus for the...

Hey Sis! I hope you're getting rest this season or planning to soon. As you prep for the new year or unwind (or both), I want to remind you why you (and only you) have to pursue that dream in your heart. Yep, that goal, that vision, that business, that position, that thing tucked away in your wildest dreams. It's a perspective you may not have considered. I also share a story about a trip...

Hey Sis! In a world filled with distractions and discouragement, I'm here to remind you of the benefits of refocusing on God. And guess what? The word promises us that he isn't far. This message of hope was exactly what I needed today... can I share it with you? Scriptures referenced: 1 Chronicles 16:11 1 Chronicles 22:19 2 Chronicles 7:14 Acts 17:27 Hebrews 11:6 _ _ _ Subscribe Sis... I d...

Hey Sis! As a recently divorced woman, I face all sorts of feelings... shame being one of the most frequent. I've been taking this burden to God, and he's been showing me why even when I'm triggered by shame, I don't have to own it. In this episode, I walk through the scriptures I've been reading in this tough season, the perspective I battled with when shame triggered me, and...

Hey Sis! In this episode about behaviors I'm unlearning, we take a deep dive into low self-worth and how that showed up as codependency for me. I am not a licensed mental health professional but share some tactics and practices I've learned in therapy and good ol' trial and error. I hope you find it as helpful as I have. This episode offers you practical steps to take in your own journ...

Hey Sis! If you're pursuing a goal but feel stuck, this episode is for you. Hear how God helped me get unstuck by simply shifting my perspective – and how you can invite Him to do the same for you. As always, if you enjoy this episode, share it and leave a review! _ _ _ Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram...

Hey Sis! I'm kicking off this week with emotional detachment because that's one of the first behaviors I had to unlearn on my journey back to myself. I hope this episode offers you practical steps to take in your own journey, language to put to what you're going through, and encouragement to keep going because you're not alone on this journey of life. If you enjoy it, let your girl...

Hey Sis! My best efforts at trying to belong always reinforced that I was different. I hardly ever "fit in." For years, it felt like a disadvantage, but I've come to realize that it's actually one of the best advantages one can have. If you can relate to marching to the beat of your own drum, you're in good company! In this episode, I share how I discovered that fitting in wa...

New name, who dis?! Hey Sis! You've likely noticed that the podcast name has changed. So I felt it only right to tell you why. Don't worry, you can expect the same type of content moving forward, just under a new identity (ooo, that could preach!). I love listener feedback, so check it out and let me know what you think! Sidenote: In the scripture read (Matt 14:35-36), the "him/he&quo...

Hey Sis! Regardless of where we are in our walk with God, discerning his voice can feel difficult at times. Thankfully, there are ways to know when you've heard from him... and that's what this episode is all about. Whether we're curious about what God is saying to us in a season or hoping for guidance regarding our next steps, God is eager to talk with us. We just have to know how to...

If you're trying to heal, Sis this episode is for you! Coming out of divorce, I've been on a major personal healing journey. I've been doing a lot of research on what it takes to heal (and by research I mean podcasts, books, sermons and YouTube lol). And what I'm finding is that not many resources get down to actual steps we can take, especially from a Christian perspective. So whe...

Hey Sis! The devil was big mad about this episode (you'll see why) but I was determined to share this message with you. I kick off Season 6 with a deep dive on finding our joy and the benefits of slowing down. Spoiler alert: one might have something to do with the other. I also break down WHAT it looks like when we don't slow down, HOW to recognize the need to slow down in our lives, and W...

Hey Sis! As promised, we're wrapping up season 5 with some practical ways to cope with stress. In this episode, I first share several unhealthy coping mechanisms we all fall into, and then some healthy alternatives we can replace them with. Will we always take the healthy route? Absolutely not. But it helps to be reminded of the small things we can do every day that will make us healthier in t...