Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health, Blood Sugar, Nervous System

Send a text If there was one thing that I could pinpoint and say THIS  is the main reason for the decline in our health, then this would ABSOLUTELY be it. In our society today we are all about foods that taste so good, but that are doing more to hurt us than help us. Tune in to today's episode to chat about what these foods really are and how we can easily overcome this health hurdle. LINKS:...

Send a text This week we are kicking off a new season of the podcast. I’ll be breaking down what I’ve been up to over this past year and why I can honestly say I am showing up now as a completely different person than I was the last time I released new episodes!  Tune in to find out what exciting things you can expect out of future episodes and how I intend to help you to discover true health and...

Send a text This week for Random Though Thursday, I am describing three types of personalities when it comes to entertaining in your home. I am curious to find out what type you identify with! Listen along to find out which one describes me! Comparison can be hard when it comes to these different personality types, but I am here to encourage you to embrace who you are.  Join our Facebook Community...

Send a text Watching your child throw up is one of those situations that makes you feel so helpless as a parent. Pair this with the fact that many times we don't quite know WHY our child is vomiting and it makes for a pretty stressful situation. In this episode we discuss the most common reasons for vomiting for each age group so that next time this situation occurs you can narrow down the ca...

Send a text Happy random thought Thursday! This week is week one of our Thursday bonus episodes where I just chat candidly about whatever is on my mind whether it be events of the week, things I am struggling with or learning in parenthood,  or something I know that you can relate to.    Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on In...

Send a text We have all heard of the term "breast is best". But what does that actually mean? We have come to just accept this truth without being truly informed of the benefits to both mom and baby when it comes to breastfeeding. Breastfeeding is not a walk in the park journey. It requires alot of dedication by both mom and the support system that she has around her. On this weeks episo...

Send a text Drinking water is well known to be a basic foundation to our health. So why is it that we always feel like we aren't drinking enough? In this episode we talk about how much water your child SHOULD be drinking. I include tangible action steps that you can take to work up to that goal amount of water, whether your child is 6 months or 6 years old.   SHOWNOTES: https://www.perfectlyu...

Send a text As mommas we tend to fall prey to the idea that it is normal for our world to constantly feel like it is spinning out of control. On this weeks episode we talk about 5 things that we can do to take care of ourselves as moms. Whether you are a new mom or a seasoned one, these things are going to help you on your journey to finding peace and joy in motherhood. Motherhood Community &...

Send a text COVID-19 has been portrayed as a virus that is mostly effecting adults, but is that still the case? In this weeks episode I discuss how children are being impacted by this virus and the trends that I have noticed in the primary care setting throughout the pandemic. We dive in to the symptoms we are seeing in children from newborn through the teenage years and the magnitude of the probl...

Send a text The topic of developmental milestones gives most parents a little bit of nervous energy. The worry of "is my child doing "x" on time?" is a thought that goes through all of our heads at one point or another. In this episode I challenge you to stop the comparisons and meet your child where they are at. We cover all aspects of developmental delays including how to ide...

Send a text I have officially completed my first year as a parent. My son turns one this week and so I am sharing my 10 top things that I have learned this year. From being a mom, to taking care of myself and my marriage, I cover all of the topics. Come dive in and listen to my takeaways, because I bet you they are different than yours so there's bound to be a lesson to learn.  SHOWNOTES: htt...

Send a text There is no better advocate for your child than you. When it comes to advocating for your childs health, it can sometimes feel wrong to question the expert or speak out when something doesn't feel right. I am here to give you permission to do exactly that. In this weeks episode I discuss exactly how advocacy looks in healthcare. SHOWNOTES: https://www.perfectlyunprepared.com/post/...

Send a text It can be difficult to decide what is the best resource for pediatric health information. Whether you are looking for something regarding an illness, development, sleep or diet, I am here to share my recommendations on where to find the answers. Not only are these sources reliable, but they also are available to you at a moments notice.   SHOWNOTES: https://www.perfectlyunprepared.com/...

Send a text Should I give my child whole milk? Maybe skim, soy, almond or even none at all? These are all questions parents have regarding the addition of milk into their childs diet. I'm discussing milk across the age groups and answering how much, when, how, and why! SHOWNOTES: https://www.perfectlyunprepared.com/post/whole-skim-or-soy-get-the-details-on-milk-consumption-in-kids Join the Pe...

Send a text Antibiotics have become such a normal part of modern day medicine. Your child might have a runny nose, fever, cough, or sore throat and you think "maybe they need an antibiotic?". In this episode we bust the myths and explore the frightening truth about antibiotics for common respiratory illnesses in children and why we should think twice before taking them.   SHOWNOTES: http...

Send a text Going to the doctor for your child is only needed when they are sick or when they need vaccinations, right? Wrong! In this episode we talk about why it is important to take your child to the doctor from the newborn phase all the way through the teenage years on a regular basis. Sleep, development, sexual health, puberty, diet and so many more things are discussed in this episode. SHOWN...

Send a text If you are a parent who finds yourself overwhelmed when it comes to the health, development, and everyday events of raising your child, then this podcast is for you. Listen in as I introduce myself, share my why and talk about what's to come in this podcast. Whether you are going through the newborn phase or the teenage years or somewhere in between you are bound to learn somethin...

Send a text What if I told you that your child has likely had Herpangina and you didn't even know it? This virus is one that most parents have never even heard of, but it likely has already gone through your household or it will at some point. Today I explain all the details on this illness so you can know what to expect for your child no matter how old they are. SHOWNOTES: https://www.perfec...

Send a text Raise your hand if you felt prepared for parenthood? Yeah, me neither and I am a Pediatric Nurse Practitioner. Cue The Perfectly Unprepared podcast. Designed to educate and empower parents so that next time a situation or question arises about their child's health they can say "I've got this". You can expect weekly episodes on children's health topics from me,...