Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health, Blood Sugar, Nervous System

Send a text In today's episode we talk about what to do if you are noticing that something is dysregulating your nervous system. I share about my recent experience with this in my business and how this will go on to serve myself and my clients! Join Regulated Moms Club and start seeing results right away HERE !   Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE T...

Send a text You are going to want to add these simple high protein snacks to your grocery list! We are all about easy blood sugar regulating foods over here and these check those boxes. Want to create your simple blood sugar regulation toolkit? Join the waitlist for Regulated Moms Club HERE!  Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota...

Send a text In today's episode we examine what is God calling you into that you aren't taking action on? I share my experience behind starting Perfectly Unprepared™️ Motherhood Community and how important it is that I listened to Gods calling. Come join the community of mommas growing in their faith HERE!  Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRI...

Send a text In today's Real Life Regulation (R.L.R) episode I talk about how I just have been feeling "off" since having COVID and how regulating my blood sugar and nervous system is getting me through! Learn to Regulate HERE!  Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text In today's episode we talk about the things that are in the background of your mind that are dysregulating. Just because your husband doesn't care about the messy basement doesn't mean that you should prioritize something else!  Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text In todays episode we are chatting about how you can still support your kids blood sugar without fighting with them over ditching their favorite snacks! Join the waitlist for next round of Regulated Moms Club HERE!  Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text In Todays episode we are talking about how nervous system dysregulation may be showing up in the form of all or nothing thinking for you and how I navigated this recently! Take the Calm the Chaos Quiz HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text Is your child struggling with the transition back to school? Maybe you are seeing some really big emotions including crying, tantrums, aggression, anxiety and you are wondering how to support them. In today's episode I am sharing how you can support their emotions through nervous system regulation! This is part 2 of 2! Click HERE to learn more about Regulated Moms Club. Next round...

Send a text Is your child struggling with the transition back to school? Maybe you are seeing some really big emotions including crying, tantrums, aggression, anxiety and you are wondering how to support them. In today's episode I am sharing how you can support their emotions through blood sugar regulation! This is part 1 of 2!  Join the Perfectly Unprepared Patreon HERE and take advantage of...

Send a text In today's episode we are busting some common myths about hormone dysfunction and what we tend to believe about our hormones. We discuss how to take a zoomed out view of our hormones to help with production!  Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text In today's episode we are going to be taking nervous system regulation a step further and asking ourselves "How am I stewarding the gifts in my life?". Often times we find ourselves asking "when" or "why" and sitting in a place of discontentment, when we aren't necessarily caring for and honoring (aka stewarding) the gifts we have in our life rig...

Send a text Today I am checking in on you and how things are going for you in motherhood! In this episode I have you do a check in on how you feel like your motherhood journey is going and what you would like to see change!  Click HERE to learn more about Regulated Moms Club. Next round starts on 8/26 Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect wit...

Send a text Do you know the cost of your dysregulated blood sugar? I'll tell you what, it isn't cheap (just like I mentioned yesterday for your nervous system)! When you are on a blood sugar roller coaster (aka dysregulation) it is actually costing you quite a bit of money. We are diving into the ways in this episode! Click HERE to learn more about Regulated Moms Club. Next round starts...

Send a text Do you know the cost of your dysregulated nervous system? I'll tell you what, it isn't cheap! When you have a dysregulated nervous system it is actually costing you quite a bit of money. We are diving into the ways in this episode! Click HERE to learn more about Regulated Moms Club. Next round starts on 8/26 Join the Perfectly Unprepared Patreon HERE and take advantage of my...

Send a text Today we are talking about 6 things that we are made to believe are "normal" aspects of motherhood that absolutely do not have to be your truth. If you are suffering from anxiety, overwhelm, exhaustion, hormonal imbalances and stubborn weight gain, this episode is for you! Click HERE to learn more about Regulated Moms Club. Next round starts on 8/26 Click HERE to sign up for...

Send a text In today's episode we are talking all about anxiety!  Anxiety is way too common in motherhood and it is quite literally stealing our joy. In the episode I talk about the prevalence of anxiety, and how to start attacking it head on. Click HERE to sign up for my FREE anxiety masterclass "Attack Anxiety" happening on 8/24 at 10:00 AM CST Click HERE to learn more about Regul...

Send a text In today's episode I share about the WHY behind the importance of focusing on Blood Sugar and Nervous System regulation for you and your family to achieve better physical and mental health now and in the future! We discuss why this is THE key to success for ditching the symptoms that are coined "normal" in motherhood which is why they are the focus for Regulated Moms Clu...

Send a text In today's episode I share about how I was coined "the mean mom" at the birthday party and why I am actually proud of this title! Making choices for my kids that support their health isn't always easy, but it is 100% worth it. Click HERE for more details on Regulated Moms Club Take the Calm The Chaos QUIZ HERE Join the Perfectly Unprepared Patreon HERE and take adva...

Send a text In this Real Life Regulation (R.L.R) episode you hear about how deciding to go camping last minute turned into a day of chaos that could have left me crying in the grocery store but...spoiler alert it didn't because of REGULATION! Click HERE for more details on Regulated Moms Club Take the Calm The Chaos QUIZ HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my...

Send a text One thing my 3 year old son and I have in common is we LOVE s'mores. In this episode I talk about how my childhood food choices that transitioned into adulthood contributed to blood sugar dysregulation. Click HERE for more details on Regulated Moms Club & Enroll today! Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on...

Send a text In this episode we talk about that stubborn weight that you can't get to come off despite the diets, calorie deficits and constant workouts. I dive into the key to unlocking and MAINTAINING the weight loss!   Click HERE for more details on Regulated Moms Club Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text Get ready for a simple and POTENT reframe for dealing with al ot of the everyday stressors of motherhood! This is also a great way to support our nervous system as well. Click HERE for more details on Regulated Moms Club Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text Have you ever been in the situation where you were having a great day and then your husband get's home and he has had a bad day and then all of a sudden you are in a bad mood too? In this episode we talk about this situation and what you can do about it! Click HERE for more details on Regulated Moms Club Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FRE...

Send a text In this Real Life Regulation (R.L.R) episode you hear about how my Target trip quickly turned chaotic and how things got reeled back in pretty quickly with nervous system regulation FTW! Click HERE for more details on Regulated Moms Club Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram

Send a text In this episode I talk about how I am going to be supporting my blood sugar on vacation WHILE ALSO having fun and not restricting myself in any way!! Click HERE for more details on Regulated Moms Club Take the Calm The Chaos QUIZ HERE Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL! Connect with Dakota on Instagram