Perfectly Pl@nted

In this episode of Perfectly Pl@nted , we're joined by the inspiring Stacey Nievweija, an accomplished endurance athlete, former registered nurse, and certified health and running coach. Stacey's journey from burnout to resilience is a powerful testament to the strength of the human spirit. She shares her mantra, "Joy Before Fear," and opens up about her struggles with exhausti...

In the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause.  As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence he...

Can menopause impact your muscle and bone health more than you realize?  In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone health. As estrogen levels decline during menopause, women may experience a loss of muscle mass (sarcopenia) and bone density, increasing the risk of osteoporosis. Dr. Basco...

In this second installment of our menopause series, we dive deeper into the intricacies of menopause, focusing on nutrition, the microbiome, and overall health. In this episode, we explore the essential changes that occur in a woman's body during menopause and how to effectively manage these changes through diet and lifestyle. Dr. Bascom provides valuable insights into the role of macronutrie...

Welcome to another episode of the Perfectly Pl@nted Podcast! In this episode, we delve into the often-overlooked topic of menopause, shedding light on the physical, mental, and emotional changes women experience during this significant midlife transition. Join us as we provide a high-level overview of menopause, discussing the different stages from perimenopause to post menopause. Dr. Bascom expla...

Have you ever pondered the transformative power that small beginnings and consistent actions harness in achieving your goals? Today, I'm taking you on a walk inspired by the wisdom of Robin Arzón who was a recent guest on Jenna Kutcher's Goal Digger podcast.  On today's walk I want to take you on a journey through the realm of self-investment, exploring how great feats start with ma...

How about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating. Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tip...

In Greg Harden's insightful book, "Stay Sane in an Insane World," there lies a potent mantra: "Commit, Improve, Maintain." These three words, when embraced fully, can be transformative. During this Walk with Wingman, we delve into this philosophy and explore how a three-step approach can fundamentally reshape your journey toward holistic health and personal growth. Follow...

In this inspiring episode of Perfectly Pl@nted, we delve deep into the crucial topic of health equity and lifestyle medicine, featuring two eminent guests, Doctors Scott Stoll and Columbus Batiste. Together, we explore the inception and objectives of the Health Equity and Lifestyle Project (HELP) Conference, a transformative event aimed at reducing health disparities and fostering healthier lifest...

Facing adversity and feeling like throwing in the towel? You're not alone. Join us as we embrace struggle, drawing inspiration from Sally McRae's incredible win at the Moab 240. Her journey of resilience and perseverance is a testament to the power of not giving up, even when the going gets tough. We take a deep dive into the concept of reframing struggle, turning our perception of chall...

Are you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellnes...

Burnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients. Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine a...

What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.'  In to...

Journey along with us as we sit down with the ever-inspiring, health-conscious mom, wife, businesswoman  and podcast co-host Vesime Schroering. In this episode we delve into her captivating transformation towards a plant-based lifestyle. Vesime's quest for wellness has led her to create a nutritionally rich world for herself and her family. From almond milk and oatmeal to veggies and starchy...

Welcome to another episode of Perfectly Pl@nted, where we're shedding light on the transformative power of plant-based eating. Today, we sat down with the remarkable Dr. Brooke Bussard, physician, health coach, fitness specialist, and author of the enlightening book, 'Chew On This: Bite-Sized Stories about Nutrition.' We heard about how Dr. Bussard was enlightened by the work of ren...

Ep 39 Perfectly Pl@nted  Making an Impact, Part 2.  This episode is part 2 of the conversation between Vesime and Daphne. We covered a wide range of topics including: The Vegan Gym: https://thevegangym.com/ The Vegan Superhero Academy (VSA) A Day in the Life of Daphne Gratitude Website: www. PerfectlyPl@nted22.com  Instagram: https://www.instagram.com/itsperfectlyplanted/ #perfectlypl@nted #perfec...

Today, Vesime interviews Daphne about the mission and vision of The Vegan Superhero Academy and The Vegan Gym .  Follow Perfectly Pl@nted on Instagram Follow Perfectly Pl@nted on YouTube Follow Perfectly Pl@nted on Pinterest

Join us for a riveting conversation with Dr. Nicole Sirotin, MD, Chair of Preventive Medicine in the Medical Subspecialties Institute and leader of the Executive Health Program at Cleveland Clinic Abu Dhabi.    Dr. Sirotin is among the first medical professionals globally to be certified as a Diplomate of the ABLM/American College of Lifestyle Medicine (ACLM) and the International Board of Lifesty...

On Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more. You can read complete episode notes and join...

Note: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered eating.  We hope you enjoy today’s conversation with Laura. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abiliti...

Claire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based nutrition, and proven mindset techniques to unlock every runner's true potential. She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. I encourage you...

Join the Perfectly Pl@nted team for a wonderful conversation on Heart Health with Dr. Abena A. Osei-Wusu, FACC, FSCAI.   Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland Scho...

We are excited to welcome Dr. Rakesh Jotwani as our first guest for 2023. Dr. Rak first joined the podcast ( Perfectly Pl@nted Episode 27 ) to share his vegan journey, his professional awakening and his WHY. Dr. Rak joined us for a collective “High Five” as he shared with us more about his platform for connection and awareness. Today, Dr. Rak is going to share with us more wisdom on how to RAK You...

Join us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a variety of topics that we’ll touch on today: Authenticity Self Compassion Resilience Gratitude Play & Rest Meaningful Work So often we have preconceived ideas of who we think we are supposed to be. How do we learn to embrace and love who we are? Vesime and I wi...

Join us for an insightful conversation with Dr. Daniel Ganu. Dr. Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the Adventist University of Africa, Kenya. Dr. Ganu shares a moving story of his health journey and how this has inspired him to find ways to help others learn more about the power of a vegan diet to prevent, manag...