Perfectly Imperfect

If what other people think of you is out of your control, and you don't know what they are thinking anyway, how can you ever be 'perfect' enough to live up to those expectations without feeling like you fail? In this episode we explore how peoples perceptions aren't anyhting to do with the reality of who you are, but how trying to meet those expectations has meant you've lost yourself. Lets start...

In this episode I talk about how toxic productivity is actually emotional dysregulation for perfectionist mothers and women. In a culture that celebrates women being busy and maxed out how do we start to unlearn who and what we think we should be to keep others happy, and let in more of what makes you happy. Let's move away from toxic productivity as a way to prove your worth, and start to see you...

As a perfectionist, one of the many things you have perfected is playing different roles for the different people in your life, which fulfils a need in you to be seen in a certain light by others. But it also helps you lose yourself a little bit faster. When being you has never felt enough, being who others expect you to be fills a void...until it doesn't any longer. Find out some useful ways to t...

Join me in this episode where I talk openly and honestly about my own journey steeping out of the good girl complex and perfectionism as a person, as a mother and as a therapist. Here I talk about what I opened my eyes to once I realised the habits I had that were creating a persona of who I thought I should be, and losing who I really was. Becoming a mother is what cracked these habits open for m...