Perfectly Broken

Hey there! On this episode of Perfectly Broken, I open up more about the abusive relationships I've survived. After growing up with an emotionally abusive father, I found myself in an abusive relationship after college. I had to find the courage to break off that toxic engagement and figure out how to move forward in life and heal, so now I share the lessons I learned along the way. What you’l...

Welcome back to the Perfectly Broken podcast. On today’s episode, I have a special person in my life - Sara Solis has walked alongside me through much of my journey over the past year, including giving me the opportunity to really know her deep down and witness her transformation as a coaching client of mine, and then she has become my own reiki energy healer. She shares all about her experience w...

Hey there! On this episode of Perfectly Broken, I share all about my near death experience (NDE) and how it changed my perspective on death. I also open up more about what I witnessed during my dad's death and dying process. What you’ll hear: Why I’ve felt hesitant to share about my NDE The details of my NDE (it may or may not involve weed) Some of the thoughts that went through my head as I was d...

Welcome back to the Perfectly Broken podcast. On today's episode, I have my Follow Your Magic retreat sister and coaching friend, Lizzie Korsgaard, on to dive deep into finding your career calling. She gets vulnerable about the messy journey she took to find her purpose and fulfillment, along with the lessons and mindset shifts she learned along the way.   What you’ll hear: Lizzie’s story of being...

Disclaimer: This episode might be too heavy for some of my listeners. In this episode I talk about sexual assault. Please listen at your own discretion. Welcome back to the Perfectly Broken Podcast. On this episode I am sharing with you all about my first sexual assault. I have to warn you that it gets pretty graphic, but I also share the lessons learned and offer up some tangible tips on how to h...

Welcome back to the Perfectly Broken podcast. On today’s episode, we talk all about the seven chakras. I know this may feel kind of woo woo, but energies are a very real thing and the sooner we learn to embrace this side of life and work with it, the easier our lives will flow. What you’ll hear: What even are the chakras anyways? Why it's important to clear your chakras What each of the 7 chakras...

Welcome back to the Perfectly Broken podcast. On today’s episode, I have my very first repeat guest - my very own soul sister, Laura Kistner. She shares all about her experience with finding self belief and the valuable lessons she's learned along the journey. As always, Laura hits us with so many great insights and inspirational wisdom.   What you’ll hear: Her take on how to handle personal eleva...

Hey y'all! On this episode of Perfectly Broken, we are talking all about the ups and downs of this beautiful adventure called life. I share all about the struggles and lessons learned this past week, along with an update from my 34th birthday. (Hint: it includes all the juicy details about my dating life!) What you’ll hear: How my growth has elevated my new relationship, but also the fear that goe...

Welcome back to the Perfectly Broken podcast. On today’s episode, we are doing something completely different - I'll guide you through a mindful eating practice. I learned to heal my relationship with food and, in turn, my body through practicing a daily mindful eating practice. It's also helped me find more peace in life as I incorporate more mindfulness and gratitude into my mornings. So...

Welcome back to the Perfectly Broken podcast. On today’s episode, I have my first international guest, Kadi Sonntag, join us to share all her insights on living as a holistic woman. She shares everything she's learned along the journey to embody a healthy body, mind, and spirit.   What you’ll hear: How being in the military has affected her life and her confidence Why she connected so strongly wit...

Welcome back to the Perfectly Broken podcast. On today’s episode, we learn all about something we all struggle with - cognitive dissonance. I share valuable tips on how to resolve it to live in integrity instead.   What you’ll hear: What is cognitive dissonance? How my eating is one of my greatest obstacles with cognitive dissonance The opposite of cognitive dissonance is living in integrity A sug...

Sign up for my FREE 21-day Mindfulness Challenge here! On this episode of Perfectly Broken, we talk about how mindfulness can enhance your life. I offer simple tips on how to start practicing it today, along with some of the many benefits you'll gain from incorporating more mindfulness into your daily life. What You'll Hear: How mindfulness has changed my life personally What is mindfulness? What...

On today's episode of Perfectly Broken, I have my coaching friend, Chelsea Thomas, on to explore all things feminine energy - intuition, our soul's purpose, creation, receiving, etc. What you’ll hear: Tips for listening to your intuition and allowing it to guide you A definition for what our soul actually is Creation comes from a state of being Advice for learning to accept the lessons from the un...

Hey y'all! On this episode of Perfectly Broken, we are talking all about Soul Contracts. What are they and why is it important to understand them? This episode dives deep into an important part of life that will help us find inner peace once we are able to accept it. What you’ll hear: We are a soul having a human experience The concept of remembering as far as our soul is concerned A deeper unders...

Hey there! On this episode of Perfectly Broken, we are trying something new and different. I asked y'all for questions and I was blown away by all the great questions I received, so this episode has me addressing a variety of topics that you guys have been asking for. What you’ll hear: What is foreboding joy? Why did I choose vulnerability as my niche? More about the Follow Your Magic retreat What...

Welcome back to Perfectly Broken. Today, I am joined by one of the leaders of the spiritual organization, Unity The Woodlands, Jan Cutrer. She shares her experience with redefining her God to promote more love and compassion for herself and others. Stay for her incredible meditation near the end! What you’ll hear: My rocky history with the church and how I stumbled upon my new non-church How the 1...

Hey there! On this episode of Perfectly Broken, I get ultra vulnerable and share the difficult lesson I had to learn through my naked yoga and why I am using it as a wake up call to take the next step in my eating disorder recovery. What you’ll hear: Some of the ways coaching has elevated my life The behind-the-scenes of my very first free Masterclass on vulnerability Lessons I’ve learned from sha...

Welcome back to the Perfectly Broken podcast. Today, I am joined by my good friend and podcast producer, Rubi Skilton. In this episode, we talk all about learning to accept our bodies, even with differences, how she faced her biggest fear to find her voice, and the power of owning our story. What you'll hear: The way she bullied herself and allowed her limb difference to hold her back and told her...

Welcome back to the Perfectly Broken podcast. On today’s episode, we go deep into the benefits of journaling. I stumbled upon journaling a few years ago and it's completely enhanced my life and helped my mental health, so I share all my tips and tricks to how you can learn to use it to enrich your own life.   What you’ll hear: How the Law of Attraction applies to journaling A little trick to help...

Welcome back to the Perfectly Broken podcast. On today’s episode, we uncover why I no longer preach the "Never Miss a Monday" mindset that is so popular in the fitness industry.   What you’ll hear: The “I’ll start next Monday” cycle we can so easily get trapped in What your trainer really means when they say this The old school fitness mindset that I really bought into What I’m shifting my mindset...

Welcome back to the Perfectly Broken podcast. On today’s episode, I invited my soul sister, Laura Kistner, to join me for an open discussion about how our paths crossed and the growth I’ve witnessed in her since we first met about a year ago. She shares so many inspiring truth bombs that will help empower you to find your own joy and purpose in life.   What you’ll hear: What Laura finds most inspi...

Hey there! On this episode of Perfectly Broken we are talking all about habits. We talk about getting rid of bad habits, implementing better habits, and just revamping your life by designing the habits you need to achieve your goals. This episode is full of relatable examples, valuable advice, and tangible ways you can implement these changes today. What you’ll hear: How a bad habit is formed Advi...

On this episode of Perfectly Broken, we are discussing how vulnerability can be your very own super power. We talk about all the benefits of being vulnerable and how I’ve learned to cultivate it into my greatest strength to build deeper connections, gain accountability and support, and take away the power my deep, dark secrets and insecurities have had over me. This episode goes into my story on h...

Welcome back to the Perfectly Broken Podcast. Today, we are talking all about being SINGLE. In this episode I share a little bit about my journey with dating but mostly we focus on the power of being single, why it's important to learn to be happy, and how to shift the energy around not having a partner. This episode is a good one, you do not want to miss it. Enjoy. What You'll Hear: The pressure...

Welcome back to the Perfectly Broken Podcast. Today, we are diving into the 12 Universal Laws, we are getting spiritual! In this episode I will be sharing them with you and ways on how you can start applying them into your life. Enjoy. The 12 Universal Laws you will hear about: The law of attraction The law of divine oneness  The law of vibration  The law of inspired action The law of corresponden...