Perfectly Broken

Hey there! In this episode of Perfectly Broken, I share the story of my life-changing injury in February that led me to confront and overcome my exercise addiction once and for all. I delve into my journey of recovery, the blessings disguised in adversity, and how this experience has reshaped my approach to life and wellness. What you’ll hear: Injury and Revelation: How a debilitating injury force...

In today's episode, we welcome Alex Orlandi, a relationship and dating coach, to discuss her inspiring journey of transforming her money mindset, and how it has positively impacted her life and career. We dive into her personal growth, her experience learning to set boundaries, and the power of authenticity.   What you’ll hear:   Boundary Setting and Authenticity: Importance of setting boundaries...

Hey, y'all! Today's episode is a heartfelt reflection on the whirlwind of changes, growth, and the journey of self-discovery. As we learn to surrender, we sometimes also must grieve the “perfect” future we always envisioned for ourselves. Let's dive in and embrace the highs and lows of life together. What you’ll hear: Duality of Life : Embracing the ups and downs of life and finding peace in the m...

On this episode of Perfectly Broken, I share my three biggest life hacks to manifesting the life of your dreams.   What you’ll hear: Manifestation and Higher Self : Discover how tapping into my higher self transformed reactivity into joy through journaling and deep reflection. Recording Manifestations : Learn the power of rewiring the subconscious mind for success through consistent manifestation...

Listen to this recording every night as you fall asleep to rewire your subconscious. Tune into the previous episode on my Top 3 Life Hacks to understand how and why this is effective. Credit: "The Law of Attraction" book by Esther and Jerry Hicks ⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠ *to receive additional, more personalized manifestation recordings (money mindset, health, s...

Welcome back! It’s nice to be back after a little hiatus due to laryngitis, and this experience with no voice provided an opportunity to learn some valuable lessons. Of course my return is full of reflection, including several key lessons that I learned through this period of silence and self-discovery. What you’ll hear: - Embrace silence: the various reasons how and why it creates the space for o...

Free Energetic Spring Cleaning Masterclass Friday, June 7th at 12-1:30 PM CST *Replay will be available if you can't make the live event Everyone loved having my mom on last week, so lucky for y’all, she’s back since I still can’t really talk with this laryngitis. This week, she got a lot more vulnerable and shared what her personal journey has looked like on this spiritual path. Anyone that knows...

Hey there, welcome back to Perfectly Broken! Today I have a very special guest, who is filling in for me and doing her very first solo episode, and that is my mom, Donna Stedman. As y’all have heard me mention before, she is my absolute favorite person in this entire world and I have been so blessed to have her guidance and support throughout my life. I asked her to hop on and just share a little...

Welcome back! On this episode of Perfectly Broken, we delve into navigating overwhelming seasons in life, drawing insights from personal experiences and client stories. What you’ll hear: Opening Up : Reflecting on personal challenges, including overwhelm, struggles, and emotional turmoil. Finding Purpose in the Pain : Discussing the journey of introspection, seeking lessons amidst difficulties, an...

Hey y’all, welcome back to Perfectly Broken. In this episode, we explore the different signs that indicate you may be spiritually bypassing – a defense mechanism that involves using spiritual practices to avoid unresolved emotions and painful truths. It’s far more sneaky than I ever realized, so I share what this really means, what to look out for, how it’s actually holding you back, and some tang...

Hey y'all, welcome back to Perfectly Broken! This week has been a journey of healing and self-discovery. After my Reiki session and cord cutting, I experienced a profound release of emotions and attachments related to my recent unexpected breakup. What you’ll hear: Reiki and Cord Cutting: I reached out to my Reiki practitioner for a session to help me cope with the aftermath of my unexpected break...

Hey y'all, welcome back to Perfectly Broken. Today, I'm diving into the aftermath of my unexpected breakup, sharing the challenges and growth that have come with it: What you’ll hear: Navigating Post-Breakup Struggles : Acknowledging how difficult it is to go from talking to someone every single day and having them be “your person” to cutting off all contact. Releasing Identity : Through my guidan...

Hey there! On this episode of Perfectly Broken, I am joined by one of our Follow Your Magic Retreat participants, Katie Dickieson –  who is a spiritual scientist with a unique background in biomedical engineering and holistic health – to talk all about her journey and transformation. We have a vulnerable conversation that dives deep into her late-diagnosed autism, stepping into her purpose after l...

In this episode of Perfectly Broken, I reflect on the emotional journey of closure after the unexpected end of my relationship, finding solace and guidance through oracle cards. I share what it means to be “guided” and how that has brought me so much peace in this time of heartbreak, grief, and uncertainty. What you’ll hear: Perfect Closure : Reflecting on the breakup as the perfect ending to a pe...

Hey there! On this episode of Perfectly Broken, we are doing another Q&A session. I asked y'all for more questions and received so many great ones, so this episode has me addressing a variety of topics that you guys have been asking for. What you’ll hear: How do you attract soul-aligned sisters? Where are you on your addiction journey? How do you maintain a positive mindset? What are the best...

Welcome back to the Perfectly Broken podcast. This was the most difficult episode I’ve ever recorded because I really didn’t see it coming, but sometimes life throws you a curveball to force you to step into your own personal power on a deeper level. That’s what’s happened after a completely unexpected breakup with the man who I thought was the love of my life. This episodes takes you through the...

In this episode of Perfectly Broken, we delve into the importance of celebrating ourselves and our achievements, despite societal conditioning that often discourages us from doing so, especially as women. What you’ll hear: Celebrating Ourselves: Discussing the importance of acknowledging and celebrating our accomplishments, even when societal conditioning suggests otherwise. Struggling with Self-C...

Welcome back to part 2 of my episode with the incredibly powerful Alie Davenport. *Make sure to go back to the previous episode to check out part 1 to get all caught up on what brought Alie to where we kick it off.   What you’ll hear: Impact of Vulnerability : Alie learned the importance of timing, permission, and intent in vulnerability after a conversation meant to be positive unintentionally tr...

Hey there! On this episode of Perfectly Broken, I explore the complexities of embracing life’s highs and lows, highlighting the importance of vulnerability, overcoming self-sabotage, and expanding emotional tolerance. What you’ll hear: Embracing Life's Highs and Lows : Reflecting on the beauty of embracing both excitement and rest in life's journey. Vulnerability as the Key : Discussing th...

Hey there! On this episode of Perfectly Broken, I'm diving into my journey of embracing a growth mindset, a shift that's been transformative for me.   What you’ll hear: Embracing Growth: I open up about my shift from resistance to continuous learning and development. Spiritual Awakening: A pivotal moment in 2022 led me to leave my comfort zone, sparking a journey of self-discovery. Key Growth Mind...

Hey there! On this episode of Perfectly Broken, I have on my friend and fellow Follow Your Magic retreat co-host, Alie Davenport, a remarkable woman whose life has been a tapestry of challenges and triumphs. Join us as Alie shares her story of resilience and growth, from the fairy tale beginnings of her childhood to the tumultuous years of her teen rebellion and early motherhood. Through divorce,...

Welcome back to Season 2 of Perfectly Broken! On this episode, I reflect on my journey from my very first podcast episode to the present moment, highlighting the growth, challenges, and pivotal moments along the way.   What you’ll hear: Surprising Revelation : A psychic delivers unsettling news about my plans to move back to Austin, prompting deep introspection. Embracing Challenges : Despite job...

I’m back for the second season of Perfectly Broken, with a new chapter unfolding that I’m eager to share with you. Since we last spoke, I’ve gone through many new ups and downs in life. I’ve learned to surrender and go with the flow more, and I’m ready to bring you all the lessons learned and insights gained. As always, I’ll keep it vulnerable, real, and raw with you guys and share my real-time ch...

In this episode of Perfectly Broken, we have my good friend and coach, Kelly Noble, back on to talk all about the Follow Your Magic retreat, which was held in Sedona last week, along with the power of women healing and growing in community. What you’ll hear: How the Follow Your Magic retreat is truly unique What it means when we say “time collapses” at a retreat A reminder to follow the synchronic...

Welcome back to the Perfectly Broken podcast. On today’s episode, I have the Bad Bitch therapist and my friend, Valerie Martin, on to share her top five biggest lessons in life and business. Along with my top five, these ten valuable lessons can help you navigate challenges, make the most out of your experiences, and find fulfillment and success in life. A few things you’ll hear about (listen to h...