Perfectly Broken

Disclaimer: This episode might be too heavy for some of my listeners. In this episode I talk about child sexual assault. Please listen at your own discretion. Welcome back to the Perfectly Broken Podcast. On this episode I am sharing with you a recently memory that came up for me that has been suppressed for over 25 years. This is a heavy episode so listen at your own discretion. What you’ll hear:...

Welcome back to The Perfectly Broken Podcast. Today, I am joined by the incredible Casey Stevens. In this episode we dive into all things remembrance, victim consciousness, spiritual therapists, getting into alignments, the drama triangle and so much more. Casey shares with us some tools that you can incorporate into your life now and start that journey into your own self. Enjoy What you’ll hear:...

Hey there! On this episode of Perfectly Broken we are diving into a conversation about perfectionism. We talk about what's behind the need to be perfect, my journey through this weakness, and the importance on refraining how we see failure. This episode is full of tips, reflections, and nuggets of actionable steps. What you’ll hear: How I took pride in saying my weakness was perfectionism  Where m...

Welcome back to The Perfectly Broken Podcast. Today, we are joined by the amazing Adri and we are diving into all things healing and trauma. Adri shares with us her journey and why she doesn't feel the need to be grateful for your trauma as a lot of coaches will teach you. We talk about how trauma is stored in our bodies, how it manifests, and how to navigate or start your healing journey. Enjoy....

Hey there! On this episode of Perfectly Broken we are diving into all things dating when navigating an eating disorder. Today, you will hear some of my relationship stories, the dynamics with them, and how I opened up about my ED with them. I also share some advice for this who may have a partner navigating this or in recovery. What you’ll hear: What does being in recovery for an eating disorder l...

Join us in this episode as Rachel shares her personal journey of spiritual awakening, the birth of Manifestation University and how understanding the intersection of science and spirituality can lead to a more fulfilling life. We'll discuss the importance of authenticity, the benefits of self-development, and the reality of the human experience. Rachel will also share her experiences of navigating...

In this episode, we meet Kelly and hear about her journey from navigating an abusive relationship as a teenager, to learning to numb through drugs and alcohol, and ultimately reaching her breaking point and leaving her abuser. Kelly shares how she learned to detach from identities and tap into her inner child, and the power of therapy and identifying her values. She discusses the process of releas...

Hey there! On this episode of Perfectly Broken. In this episode, I am sharing with you what I've been currently navigating through. We dive into the topic of extreme adrenal fatigue and how it can impact our daily lives. We talk about my personal journey of navigating through addictions, constantly feeling the need to prove myself, and struggling with a busy schedule. I discuss how I am working to...

Hey there! On this episode of Perfectly Broken, I'll be sharing my thoughts on the age-old debate of nature versus nurture, and how it affects us as individuals. I'll also be talking about my experience getting my kittens and the joys of being a pet parent. Plus, I'll dive into the struggles of choosing a favorite child and the guilt that often comes with it. And lastly, I'll share some of my pers...

Join me in this episode as we explore the topic of comparison, how it affects our daily lives, and how it shows up on social media. We'll discuss navigating a world of filters and choosing where to spend our energy, while sharing three ways to overcome comparison and find our unique strengths. By understanding how comparison impacts us, we can build more fulfilling lives and relationships, and emb...

In this episode, we'll explore the power of gratitude as a practice and not just an action. We'll discuss how to start your gratitude practice and how vulnerability can be a strength. We'll also address feelings of scarcity and how to shift out of the overshadowing joy habit, while highlighting the three components of gratitude that can help cultivate a positive mindset. Join us as we dive into th...

Please be advised that this podcast may contain discussions about sensitive topics such as eating disorders, sexual abuse, and suicide. If you or someone you know is struggling with an eating disorder or experiencing suicidal thoughts, we urge you to seek professional help immediately. You can contact the National Eating Disorders Association Helpline at 1-800-931-2237 or the National Suicide Prev...

Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, we are diving head-first into the world of influencers, adult bullying, and how they co-exist. As always, I get real and vulnerable sharing with you some of the best experiences as an influencer, some of the worst, and some that I'm still learning to navigate. Whether you are someone who desires to be an influencer, judges infl...

Hey, what's up, y'all? Welcome to the perfectly broken Podcast. In this emotionally charged episode, I share a very personal journey of navigating the stages of grief. This episode is a deeply vulnerable one of my first ever close experience with death and I hope it serves you as a reminder that if you're feeling like this you are not alone. What you’ll hear: The first time I experienced death Nav...

Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, is a super special episode- we have our very first guest and that guest is my mom, Donna Stedman. In this episode she shares her journey through religion, spirituality, conversations with God, and finally following your purpose when you're a parent. This episode is so rich and full of knowledge. Listen in with an open heart and...

Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, we are having a conversation all about imposter syndrome. In this episode, we dive into what that is, what it could look like, what it looks like in my life currently, and how to navigate it. You are not alone, ever.  What you’ll hear: How I’m experiencing imposter syndrome What is imposter syndrome and how it pops up into our...

Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Today, we are getting to know each other. In this episode, I get real, raw, and vulnerable with you and I share what makes me who I am, what got me here, my spiritual awakening, and the mission for this podcast. I hope you connect with bits and pieces of my story and that this episode serves you as a reminder that you are not alone. W...

Hey, what's up, y'all? Welcome to the perfectly broken Podcast. Just like the Japanese art of kintsugi, we're not trying to hide the cracks of our broken past, but rather highlight those struggles with gold. I will be vulnerable, real and raw with y'all as we figure out how we can turn the damaged pottery of our lives into stunning works of art that are even more beautiful than we ever thought pos...