Perfectionism Rewired

Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Acc...

Trusting In Yourself: The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can trust yourself leave doubt behind and the importance of honoring yourself in the process. Leave the hardwork and guesswork behind, accelerate trusting in yourself using proven frameworks inside The Accelerator. Apply today while you still can at https://courtneylov...

Feeling your feelings when you're used to being a robotic hyper-acheiver, a step-by-step guide. Discover how to grow your emotional intelligence by clearing your emotional coding and start strengthening your emotional agility. If you want to be an emotional genius and leverage yours to be UNSTOPPABLE,  I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instan...

Fed up with delaying decisions bc you want to make sure it's the right one ? Second-guessing yourself is a sign your ntuitive decision making muscles are in need of development. Discover the science and psychology behind intuitive decision making, how to use intuition to your advantage and simple ways to discern between fear vs your inner voice.  If you're a perfectionist who wants to revolutioniz...

How to get your intrusive thoughts into the doubt-free zone that feels like a doubling down of confidence even when you have ADHD or another flavor of neurodiversity.  Ready to go from intrusive thinking on loop to leveraging all the gifts your neurodiversity brings? Then you belong inside The Accelerator. Apply today while you still can over at https://courtneylovegavin.com/accelerator  INSIDE TH...

Are you an overachiever, Type A or a high performer who's tired of the hustle and looking for a more peaceful power path? Then this episode is a must-listen for you! Discover how external validation sneaks up and can be a trap that keeps you stuck and activating your inner Wizard through real-life perfectionism coaching examples that give these concepts LIFE! If you're a perfectionist who wants to...

Are you too busy? Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is. Imagine a life where you're never too busy. Where you don't fill up every open space, even if it's meant for breathing. Wh...

Make changing your limiting beliefs as easy as changing your clothes! I'm giving you the tools for permanently changing your self-limiting beliefs. Learn how to be selective about your beliefs and where to purchase the best ones available to you.  The system is rigged and so is your brain: Once you discover the principles they operate by, you can finally WIN... and then go make your own damn rules...

Why being seen is the future and making yourself visible is asinine. Plus the real story of what identity I let go of  + what I chose to step into + how Charlize Theron helped me along the way.  Be seen in a big way, starting today. Join the Perfectionism Rewired Accelerator and in 6 weeks you'll have a whole new identity.  https://courtneylovegavin.com/accelerator  Perfectionism Rewired is commit...

Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of self mastery. If you're a perfectionist who wants to go from great to UNSTOPPABLE ferocity, I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help...

This simple tool will help you create more time and take control over your time, so you can experience time affluence instead of time poverty.  Hear the exact coaching that immediately transformed 1 to 1 coaching client from "so overwhelmed" into an "efficiency machine". Plus unwinding the myth time = value.  If you want to breakout of time poverty permanently forever, I highly recommend checking...

Perfectionist high performers don’t procrastinate in the same ways as everyone else. Instead of sitting on the couch watching Ducktales we procrasti-work, procrasti-clean or procrasti-learn. This can look like frittering your time away researching the best air fryer,  moving sales tasks from one to-do list to the next or eating lunch at your desk while procrasti-learning about how to deep clean ba...

How fight, flight, freeze shows up for overachievers and perfectionists. This episode explores your vagus nerve in plain talk and gives you tools on how to calm yourself. By understanding the intricacies of your freeze response and how it interacts with your sympathetic nervous system, you can work with your emotions and nervous system to eradicate the guilt, worry and anxiety. Falling asleep with...

Who's afraid of trauma? How acknowledging and embracing our own trauma leads to expansive growth. This is Post Traumatic Growth on steroids.   If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to...

Are you an “all gas or breaks” person? Dichotomous thinking aka all-or-nothing thinking can be dangerous because of the escalating domino effect i.e. you either nailed the presentation or you messed the whole thing up which turns into you either have a successful career or you’re flailing. If you're fed up with all-or-nothing thinking holding you back, this episode is your ticket to freedom! If yo...

Who the hell do they think they are? Find out what all megastars are thinking and how you can use celeb vibes to think better on purpose. Activate your star power and have it all: presence, peace, prosperity while being a person of integrity. This is what we do together inside The Accelerator. Liberate yourself today! https://courtneylovegavin.com/accelerato r PLUS for the first time ever, I'm giv...

 Investing in yourself in a real way takes devotion to your highest good, faith in yourself and courageously choosing select humans help guide you on your golden path. Here's how I learned to flex the muscle of trusting myself, making decisions for myself and going after what I wanted without getting anyone else's approval, without doing all the research, without having any guarantees.  Go from ex...

Ever wondered why success feels so draining? Turns out, it's all about how we're wired. Find out how to rewire for happiness and fulfillment!  If want to go from great to freaking amazing, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple y...

3 surprising reasons you haven’t stopped procrastinating yet and the 3 simple steps to make procrastination extinct so that your daily decisions are aligned with what you want long term.   If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource li...

If you’re frustrated that tasks are taking way longer than they need to and you want to be more productive, you want to be more efficient and yet you're struggling to get there - then this episode on Having FUN will help you!   If you're ready to take control of your perfectionism, you gotta check out my 1-1 coaching The Accelerator When you join The Accelerator, you’ll get instant access to rich...

Doing more DOES NOT equal achieving more. Unwinding scarcity mindset of doing more = more success and not enough. How to answer the haunting question of "Why am i not good enough" Overachievers and over thinkers, this episode will change your mind on believing you must do more to avoid failure.  You can have it all without doing it all: presence, peace, prosperity while being an extraordinary pers...

What’s wrong with willpower? Everything! Permanent change is never made through willpower, especially when you have ADHD. Listen to win the war on willpower once and for all.  Learn how to prevent burnout, get more done in less time and have oodles of sustainable yummy energy.  If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists Th...

It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for. The moment I began rewiring my perfectionist brain everything go easier.  And I stopped feeling like sh*t all the time and actually beat the birthday blues! If you're ready to take complete control of your life, you gotta c...

The Golden Retriever Inside Your Brain: Understanding how to use your Reticular Activating System as a tool to fetch more of what you want in your life and less of what you don't. Ready to stop thinking about it and start DOING it aka the big bold things on your heart and mind? Rewire your brain in 6 weeks inside The Accelerator. Take the first step today at https://courtneylovegavin.com/accelerat...

By recognizing your unalterable ability to choose your thoughts, material and emotional wealth becomes cake. How I escaped decades of emotional poverty to create emotional wealth (and you can too!) You can have it all. It starts inside Perfectionism Rewired Accelerator. Go here to experience it for yourself: https://courtneylovegavin.com/accelerator WHAT'S 🔥 IN THIS EPISODE: My journey through em...