Perfectionism Rewired

Discover the subtle ways proving shows up for perfectionists and steps you can use today to break free!  On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to fi...

Human Design is fascinating AND full of thirst traps perfectionists easily fall into. Im laying out the Top 5 Thirst Traps so you are aware and don't go down the rabbit hole.   If you're ready to own your perfectionism and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neu...

The more you understand yourself, the more you’re able to take ownership of your perfectionism. In this episode I’m sharing what I understand Human Design to be, how I’ve personally used Human Design to help with imposter syndrome and overthinking. I’m a 3/5 Quad Right Sacral Generator (if you want to know!)  If you're ready to take complete control and live ambitously you gotta check out my 1-1 c...

Knowledge is power for perfectionists...until it's not. Many ambitious perfectionists operate under the illusion of knowledge being THE FIX, the answer, the solution when it's actually what's keeping you from peace, prosperity, presence and being the person you want to be.  If you want to DO those big bold things that've been on your head and heart, I highly recommend checking out The Accelerator...

Explore the scientific reasons causing perfectionists to burn out and how to break the cycle. For over a decade, I burned out instead of burning bright, I felt helpless to burnout cycle and  the best I could do for was learning how to spot the warning signs early. Now after 3+ years with zero burning out, I'm confident burnout does NOT have to be part of your life - even if you’re a Type A, super...

Lack of self awareness is the No.1 blind spot for perfectionists + overachievers bc we mistakenly believe we are SO self-aware that our "high level of self-awareness" IS the problem. But what if believing you're super self aware actually reveals you're highly lacking self awareness? Find out what's fueling your own lack of self-awareness, how being judgey erodes your ability to improve self awaren...

Discover why unconscious mind is programmed to motivate you using feelings of inadequacy and IRL examples to tell if yours secretly is. Plus how to reprogram your perfectionistic brain to seek pleasure and joy as motivators, rather than scarcity and lack. It’s time for you to RISE to the next peak of your peace, presence, prosperity and person. The Accelerator is where perfectionists and high achi...

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school.  So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yo...

Have you ever wondered why perfectionism has such a tight grip on your life?  Discover the surprising root cause of perfectionism and learn how to overcome your own perfectionistic tendencies. I'm revealing the hidden factors that fuel perfectionistic tendencies and examine how they shape our mindset and behaviors in an upcoming LIVE masterclass.  If you're ready to take this work deeper and go fu...

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype. If you're ready to get out of your head and into a life that actually FEELS good, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help y...

Knowing what to do but still not doing it, is especially annoying when you have attention deficit hyperactivity disorder. If you are an ADHD perfectionist all the meds, courses, books, podcasts and group coaching programs in the world won't save you until you DISCOVER THIS. Piper came to me saying she couldn't get anything done bc time blindness and poor adhd time management. Hear the exact steps...

Real time story of how asking about dog food showed how I've changed my identity.  If you're ready to take complete control and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time...

Holiday stress is optional after listening to this episode on stress at the holidays.  Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator INSIDE THIS EPI...

How to stop overthinking when you're a high-achieving, smart perfectionist. Discover what causes overthinking, how to recognize if you're an overthinker and questions that make you think better. Stop overthinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today!   https://courtneylovegavin.com/...

Hear how to stop feeling overwhelmed  from my A-list celebrity coaching client went from drowning  in his life to swimming. You CAN have it all: presence, peace, prosperity while being a courageous person (no overwhelm necessary). Liberate yourself today and get inside The Accelerator https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfe...

How to set boundaries as a perfectionist. Awaken, activate and accelerate your pathway to power today. This is what we do together inside The Accelerator. Liberate yourself https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE on How to set boundaries: Top misconceptions around boundaries, where 90% of the difficulty around comes from and how to eliminate it Why you don’t need a reason or...

How to set boundaries without being a jerk a SIMPLE and NEW way of approaching boundaries that you can start practicing today. Make boundary setting a breeze and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON SETTING BOUND...

Want to be even more productive? Listen to this episode. Inside this episode on being productive with your thinking you'll discover.  What's more important accurate thoughts or useful ones Why questioning the crap out of your 3am thoughts is the most valuable thing you'll ever do. How to instantly flush the poopy thoughts  Productive Questions to ask yourself Take control of your thinkin...

How to stop trying to control what other people think and being a people pleaser. Discover how to handle other people's opinions like a boss so that you can live your life utterly unbothered. Break free of people pleasing and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtn...

Discover how seeking external validation erodes your self-worth and how to stop Stop seeking validation and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON SEEKING VALIDATION YOU'll LEARN: Why agonizing over approval erodes...

Why do achievements feel empty? Tired of white knuckling it? Overachievers, this episode names what you couldn’t explain... until now. Inside This Episode on Intrinsic Motivation You'll Learn: How relying on external validation keeps you in victim mentality The trap perfectionists fall into when they get into personal development Steps you can do to start cultivating intrinsic motivation Why it’s...

From fear of failure to obsession with control, this episode unravels the intricate tapestry that locks us into overworking and reveals the most gorgeously effective strategies to liberate yourself from the working too much cycle forever. If you want to break cycle of overwhelm ➡️ hustle hard ➡️ exhaustion ➡️ you gotta check out my 1-1 coaching for perfectionists, The Accelerator When you join The...

Your past doesn't define you, but your perceptions about it do. Discover how to know when you're secretly asking your past for permission and how to start giving yourself the green light to greatness! f you want to break the habit of being yourself, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource libra...

Welcome to Pretty Pretty Podcast! This podcast expands you past your limiting subconscious beliefs and gives you concrete, effective, breath of fresh tools you can use to increase your energy, dial-up your self-trust, move into embodiment and alignment with your gifts.  If Mean Girls + Magic School Bus + Dr. Brené Brown had a three-way, their love child would be Pretty Pretty Podcast!  I’m Courtne...

Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action. If you're ready to ta...