PEPT Talk - The Fit Over 40

PEPT Talk - The Fit Over 40 Show

Health EN ↓ 12 episodes

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down. If you want to stay strong, sharp, and high-performing for life — this is your place. Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age. Because aging isn’t decline… it’s adaptation. And you are not done — you’re just getting started. Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms...

Author

PEPT Talk - The Fit Over 40

Episodes

EP #12 - 8 Reasons You Aren't Losing Fat 06.05.2026 54:42

Whenever we have a client who's not losing body fat - we go through these 8 reasons to try and figure out what's going on. Human bodies are complex and each one is unique with everybody having different history, lifestyles, habits and genetics.

EP #11 - Coach Cal 29.04.2026 1:22:04

Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!

EP #10 - Mindset Mastery 22.04.2026 1:10:19

Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

EP #9 - Top 20 Q's - Fitness Over 40 14.04.2026 1:10:51

Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.

EP #8 - Life Principles For Over 40's with Business Coach Brad 27.02.2026 1:31:53

In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.

EP #7 - From Client to Coach: Sarah's Story 18.02.2026 1:27:44

Today we here from Sarah. Starting out as a client with us several years ago on her weight loss journey and has recently transitioned into coaching. She shares her amazing story with plenty of actionable tips!

Ep #6 - Using Your Breathe to Change Your Life 10.02.2026 1:31:54

This week we sit down with Breathe work experts Alan and Leigh from Elite Breathers. We discuss a bunch of practical tools you can use to calm your nervous system and live in a more centred, calm and present state.

Ep #5 - Coach Romana 03.02.2026 1:12:20

Romana has been at PEPT for over 10 years now and has helped hundreds of over 40's - hear her amazing story.

EP #4 - The 10 Commandments of Ageing Gracefully 28.01.2026 1:16:06

10 simple rules to help you age gracefully based on 18 years of coaching thousands of men and women 40+

EP #3 - Coach Aaron 21.01.2026 1:34:16

Today we hear Coach Aaron's story - from growing up in England, building a successful Personal Training studio and then packing it all up to move to Australia!

EP #2 - Coach Patrick 15.01.2026 1:14:48

Today we hear from Coach Patrick - our spanish speaking english accented Aussie. Patty has a great story and a wealth of experience to learn from.

The Origin Story 04.01.2026 1:41:04

Today is story time with Coach Jake and Romana where we talk about where started 17 years ago, the ups, downs, losing it all, starting over and what the future looks like. Buckle up!