Pep Talks and Prosecco

If you’ve ever caught yourself saying “I only walked for 10 minutes today” or “That’s not really a big deal,” this episode is your reminder that small wins deserve a standing ovation - on freakin' repeat. In this feel-good convo, we’re talking all about the magic that happens when we actually pause to notice the small things that are going well in our lives. These little wins add up, build co...

Pop the bubbly— Pep Talks & Prosecco is serving up something extra sparkly! 🍾 In celebration of Wotherwill’s 5th birthday, we’re taking a heartfelt (and hilarious!) stroll down memory lane to revisit some of the episodes that have shaped our podcast journey so far. Whether you've been here since day one or you're new to the crew, this episode is a love letter to our listeners and th...

Ever felt that creeping sense of not enough-ness ? That inner voice whispering that you should have known better, done better, been better? Yeah, we’ve been there too. In this episode, we’re diving deep into shame—how it sneaks into our thoughts, how it holds us back, and most importantly, how we can break free from it. Shame loves to thrive in silence, which is exactly why we’re bringing it out i...

Ever catch yourself thinking, I should be doing it this way —but you’re not even sure why? Yeah, us too! In this episode, we’re getting real about the “should factor” and those sneaky, invisible rules we create for ourselves (or pick up from others) when we’re building habits, chasing goals, or creating something new—like this very podcast! We share our own experiences following “rules” that didn’...

We’re back, and we have so much to share! ✨ In this new episode of Pep Talks & Prosecco , we’re reflecting on the past year, celebrating milestones, and diving into what’s next for 2025. Spoiler alert: It’s going to be amazing! Here’s what we’re talking about: 🌟 The power of taking that first step—even when it feels scary. 💡 Why your habits (and your flight crew and front row) make all the...

Season 5 Finale is here (say what??) and we are ending this season with an entire episode dedicated to STRESS! We promised our listeners when we did our Summer Series that we would be back with an episode dedicated to peeling back the layers on all things stress.  From resentment to irritability and judgment to mental nonsense chatter - there are no untouched topics.  Heck we even discuss mouthgua...

This week on Pep Talks & Prosecco we welcome Corliss Rassyle; international speaker, best-selling author, personal development coach, podcast host & CEO. In this motivating episode, Corliss shares her personal journey of self-discovery and how life’s challenges have provided her with momentum to dig deep, persist, and flourish.  Once the cork popped on the prosecco, this episode soared int...

This week on Pep Talks & Prosecco we welcome Krista Eady, creator and owner of DBL Designs. Y’all better hold on tight as this mom of 2 and neon-colour-loving bundle of energy, delivers a pep talk that is filled to the brim with dreams, belief, and a love for living life large! Krista graciously shares with us how she found her passion and purpose in creating her brand and how she relentlessly...

This week on Pep Talks & Prosecco we continue our conversation with Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas .  If you thought that Shannon lit up the podcast airwaves in part one of this interview, you were right but she was only getting started.  In part two she continues to build the momentum around her purpose and conviction for creating a community that wo...

This week on Pep Talks & Prosecco we welcome Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas .  In this two-part episode, Shannon shares her personal challenges that compelled her to build what she needed as a mother, which eventually led her to the creation of Mamas for Mamas.  Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for...

This week on Pep Talks & Prosecco we welcome Katie Shmelinski, creator and owner of The Everyday Kitchen. Y’all better hold on tight as this mom of 3, soon to be 4, delivers a one-of-a-kind pep talk on how it is time to stop chasing the lives of others and start working hard for the life you have the chance to live. From post-partum to shopping at Sears Bargain Centre to body acceptance to kno...

This week on Pep Talks & Prosecco we welcome Gabi Mahan, the brilliant woman behind the popular social media brand, Grow With Gabi. As a licensed professional counselor, she passionately dismantles the diet culture while encouraging her clients and followers to feel confident in their own skin and show up unapologetically as their own self. From eating disorders to disordered eating to body dy...

This week on Pep Talks & Prosecco we welcome Michelle Coels.  Michelle is the founder of Tough Mama Fitness based out of Calgary, Alberta.  She is on a mission to help busy moms stay active, be connected, and feel great! Michelle has infused her passion for supporting moms with her certifications and training as a personal trainer, fitness specialist, and clinical exercise physiologist into a...

This week on Pep Talks & Prosecco we welcome the unstoppable, Lesley Kelly!  You may know Lesley from her social media brand, High Heels and Canola Fields or her advocacy for mental health for the farming community through The Do More Agriculture Foundation . This episode explores how Lesley and her husband were compelled to speak up and take action to support mental health for Canadian produc...

This week on Pep Talks & Prosecco we welcome our first guest in Season 5, Miriam Johnson.  Miriam is the CEO of WESK, Women Entrepreneurs of Saskatchewan, an organization that is on a mission to empower women in the province to grow their dreams while driving economic growth.   Prior to joining WESK, Miriam paved the way for many through her leadership roles and commitments spanning across Wes...

There is an inferno folks and it is showing up as BURNOUT for so many of us!  Although burnout is not a new phenomenon, it is being identified and recognized at record rates.  This episode has us taking a hard, honest look at what burnout has looked like and felt like for both of us – the bad, the really, really bad, and the downright, freakin’ ugly.  We don’t stop there - heck why would we?  You...

Season Five is here and we are hitting the podcast airwaves with a boat load of attitude, heaps of opinion, and freakin’ reality checks on repeat! T his season we are doing a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat!!)  We hate to be the party poopers, but this is one belief that desperately needs to be...

SUMMER ‘22 we are COMING for you! It is time to kick back and soak up all the delicious emotions and experiences in this jam-packed final episode in our first ever summer series of Pep Talks & Prosecco.  This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of...

SUMMER ‘22 we are COMING for you! Things are about real … Y-A-W-N … boring!!!  Say what?? This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of language that will allow us to better connect and re-connect as humanity. Regret is a missed opportunity!!   Listen i...

SUMMER ‘22 we are COMING for you! This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of connection and re-connection.  We are wired for connection!!   Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s l...

SUMMER ‘22 we are COMING for you! This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we peel back the layers in search of clarity.  The prosecco is flowing and the language keeps growing!!   Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Bro...

SUMMER ‘22 we are COMING for you! This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. Listen in as your two favourite Wing Women share our thoughts, reflections and conflictions on Brené Brown’s latest book.  In this episode we discuss the power of language and spend time working through the messiness of emotions such as stress,...

In this season four finale episode of Pep Talks & Prosecco, we pull back the curtains and take a close look at our personal journeys in becoming unapologetic. From childhood experiences and role models to our current achievements and battle plans, we share with our listeners the struggles and celebrations that have been instrumental in living life authentically.   Of course, it wouldn’t be a s...

In this episode of Pep Talks & Prosecco, we sit down with nationally acclaimed TSN sports broadcaster Sara Orlesky.   From the sidelines of the most prestigious sporting events in our nation to witnessing Olympic history (yes, she talks about Scott & Tessa), to fiercely protecting her role and priority as a mother; this episode has it all!  Sara generously shares her journey of becoming on...

In this episode of Pep Talks & Prosecco, we sit down with the unapologetically feisty social media influencer, The Ashlee Piper.   If you are in need of some straight talk on why body-love and worthiness need to be top priorities in your life, then this hilarious Queen of Confidence will certainly deliver.  Ashlee is no stranger to causing a ruckus as she disrupts societal norms related to fea...