Pep Talks and Prosecco

In this episode of Pep Talks & Prosecco, we sit down with the unapologetically bold and brilliant, Nicki Ackerman, CEO of the Avana Foundation.  From growing up in rural Saskatchewan to leading the country in empowering the voices that are often stifled and busting off the shackles of outdated rules and norms, Nicki delivers a pep talk like none other.    If you are in need of some refreshing...

In this episode of Pep Talks & Prosecco, we unpack the frequent emotions tied to the holiday season - from stress to excitement and everything in between .... we bring the fa-la-la-la-la and a stiff glass of rum and eggnog to chat about all the things! Listen in as your two favourite Wing Women share our personal past experiences entering into the holidays and how we set the stage for our mind...

In this episode of Pep Talks & Prosecco, we sit down with the Heather Rodriguez, also known as Hypno Heather.  A hypnosis trainer & mentor and superconscious mind coach, this passionate entrepreneur lays it all out in a one-of-a-kind podcast interview. From taking a deep exploration on how we heal, explaining the importance of allowing self-permission to feel deeply, and how to identify ou...

In this episode of Pep Talks & Prosecco, we sit down with the courageously creative Carla Lorence, owner of Prairie Moon Handmade.   If you are in need of a gritty pep talk on how to trust your gut when it comes to believing in yourself and following your passion, then this is the episode for you.  Carla shares her journey on how she nurtured her creative process and melded it with her talent...

In this episode of Pep Talks & Prosecco, we finally get to record an episode together in the same space and man-oh-man, can you ever feel the energy! So what the heck happens when we get an epic collaboration weekend with our friends at The Atlas Hotel?  Well we indulge on Pep Talks & Prosecco themed decadent cookies crafted by 21Treats, have our fave girl Kirsten glam us all up with her m...

In this episode of Pep Talks & Prosecco, we sit down with the unstoppable Sandra Masters, Regina’s 35th and first female elected Mayor.  From beating the odds in the political world to planning the next city-wide flash mob, no topic goes untouched in this candid and passionate conversation with Mayor Masters.   If you are in need of a reality check about getting out of your own way, or perhaps...

In this episode of Pep Talks & Prosecco, Lisa & Angie share their opinions on rest and play. Listen in as your two favourite Wing Women share why they have learned to create space for both rest and play.  And spoiler alert, they do some serious myth busting around wellness that will have you ready to take action with your own goals.   So go and grab your favourite beverage (you all know wh...

In this episode of Pep Talks & Prosecco, we sit down with the unstoppable Jennifer Dubois, Indigenous entrepreneur and owner of Miyosiwin Salon Spa in Regina, Saskatchewan.  From early on in our conversation, it is clear to see and understand why Jennifer’s efforts have been acknowledged through awards and recognition on the national, provincial and local levels.  She captures the essence of d...

In the Season Four premiere of Pep Talks & Prosecco, Lisa and Angie pull back the curtain on this season’s hot topic, Unapologetically...Me! This season we are tackling topics like societal norms, body shaming, and acting “small”. The result is a power-punch of 12 episodes that bring some of the most successful women across Canada sharing their stories of personal and professional challenges t...

In this Season 3 finale of Pep Talks & Prosecco, Lisa & Angie persuade two of their closest friends, and Wing Women, to chat about how they built their flight crew.   These very passionate and driven women talk about how they first became connected with one another, how competition was kicked to the curb, and the secret-sauce to having a friendship that thrives.  From personal stories and...

In this episode of Pep Talks & Prosecco, Lisa & Angie chat with mental health and addictions advocate, Britton Houdek, about stress and learning ways to improve our mood. Britton sheds light on ways we can all show up for each other to change the trajectory of how others feel about themselves and their place in the world.  She teaches us why processing the feeling of loss, especially durin...

In this episode of Pep Talks & Prosecco, Lisa & Angie pull back the curtain on pivotal moments in their lives that have challenged them to face shame, work through self-doubt, and discover their own self-worth.  Bring on the comfy and casual clothes, say goodbye to the makeup and styled hair; it’s time to get raw and real. Ready to hear the truth of how your two wing women can relate to bo...

Kellie dives into topics that we know will resonate with all listeners such as the idea of enoughness, slaying those dragons of self-doubt, and battling the loud voices in our heads that attempt to limit our potential.  She also shares her experience in becoming a master coach learning directly from Brene Brown and how that opportunity has shaped her coaching career.  Listen and learn to this wing...

In this episode of Pep Talks & Prosecco, Lisa & Angie invite some very special guests to join them for a heartwarming Mother’s Day episode.   Ready to hear straight from those who know these two mamas best?  This episode offers you a front row seat as Lisa & Angie switch into mom mode with their own kids.  Listen and learn how Riley, Kai, Aimee, and Jake dish all the dirt on their moms...

In this episode of Pep Talks & Prosecco, Lisa & Angie dish the dirt on all things around jealousy, competition, and sorting out fact from fiction with the crazy mind games we all play (on ourselves!) Ready to hear the truth of how two seemingly confident women face feelings of uncertainty and tangle with daily doses of jealousy and self-doubt?  This episode is real, raw and honest.  And gu...

**Disclaimer:  Dr. Jody sometimes uses colourful language which may not be suitable for all audiences.  This episode contains mature content.** In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the fierce and fabulous, Dr. Jody Carrington. Dr. Jody is a clinical psychologist, best selling Canadian author of “Kids These Days”, and advocate for human re-connection, one rela...

In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the Dialogue Diva herself, Tamara Kerr, to talk about crucial conversations. If you are ready to hear how you can strengthen relationships, remain connected with your family, friends and colleagues all while assuming best intentions as you navigate through conflict, then this is another episode that you are not going to wa...

In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with the inspiring, genuine, and poshiest boss babe, Michelle Davis, owner of DermaPosh. If you are ready to hear how Michelle built her dream empire not once, but twice, you will want to catch this episode.  She is sweet, sassy, and a little bad-assy!! Michelle shares how setting intentions and practicing gratitude play starri...

In this episode of Pep Talks & Prosecco, Lisa & Angie sit down with goal-getter and self-love advocate and coach, Shannon Steeves. Listen and learn how Shannon has approached (and crushed) both her personal and professional goals by learning to love herself first. If you are ready to bust down the door of self-doubt and negative self-talk, this episode will have you connecting with the Wot...

In the Season 3 premiere episode of Pep Talks & Prosecco, Lisa & Angie share the inspiration behind this season’s theme of “Building Your Flight Crew”. Buckle up for episodes that are packed with a stellar guest list of women who exemplify living, loving and leading their best (and authentic) lives.  From the importance of being and staying connected, building communication skills during c...

In this Season 2 finale of Pep Talks & Prosecco, Lisa & Angie share a few secrets about Season 3 and taste a bit of their own medicine with some hot seat time.   Check out their hilarious blooper reel complete with a kitchen karaoke scene, the scolding of children in the background, blunders, giggles, and lots and lots of hair fixing on their website at https://www.wotherwill.com/thats-a-w...

💫In this episode of Pep Talks & Prosecco 🥂, Lisa and Angie chat with their VA, Kelcey Harasen, about the importance of recognizing that asking for help is a self-care strategy that can not only reduce stress, but maximize your goals.  💫Kelcey shares insights on how she became the owner of two thriving businesses, how COVID provided her an opportunity to pivot, and throws out a challenge for...

In this episode of Pep Talks & Prosecco, Lisa and Angie dish up some helpful tips on meal planning and prepping right from the kitchen at Lazyspoon Farms.  This episode provides an ample serving of ways to implement meal planning and prepping in your routine immediately. They even share their favourite go-to recipes that are sure to be a win at your table as well.   Want even more ideas on how...

In this episode of Pep Talks & Prosecco , Lisa & Angie connect with the unstoppable Christina Pattison, a community advocate from Regina, Saskatchewan. Christina shares how her awareness of an unmet need for women and a bottle of her favourite wine  led to a community fundraiser unlike any other. This inspiring and deeply passionate woman will have you filled with joy from her positive ene...

We have all been there. We decide a change is needed in our lives so we stand firm in our words and commitment. The first few days, maybe weeks and possibly months are filled with enthusiasm and results. And then it happens; the passion dwindles, the commitment appears to have faded and the results … well they start to decrease or even stop completely.  In this episode of Pep Talks & Prosecco,...