People Pleasers Anonymous

Do you feel like you are getting nowhere on your journey of self-healing? Or struggling to make sense of why you keep repeating the same ole patterns that you know you've already worked on and thought you'd broken up with? Well, I've got some news for you ... that I think you'll enjoy. Today’s episode is a follow on from my previous solo episode (#47) where I shared my thoughts on...

I’m excited to have another one of my very special biz buddies here with me on the poddy. Today I’m chatting with Skye Baxter all about social anxiety: >> What it is >> Why it shows up >> How it impacts us in unhelpful ways. >> Some simple tips to break the cycle of social anxiety And sooo much more... (Ps this episode is one you are going to want to listen to over and over...

I'm excited for you to meet today's guest Dee Brennan. Dee is a Wellbeing and Mindfulness Coach and her unique approach to wellness includes fun, rooftops, fairy lights and wine! Yes you heard that right - Wine too! Tune in to find out how she combines wellness and entertainment to ensure her clients and participants leave feeling relaxed and inspired. Here's how you can connect with D...

The self-help industry is full of promises of personal transformation and quick-fixes, which is actually a good thing because as humans we are primed for improving ourselves both personally and professionally. And it can definitely be a valuable and rewarding process. (I should know, I am one of those coaches who can help you transform your life!!) But what happens when it doesn’t go exactly as pl...

Join me for an informative & inspirational conversation with my special guest and business bestie Amanda Cremonini, owner and creative director of Smiling Hearts & Minds Hypnotherapy. We have so many golden nuggets to share with you today. You are going to hear what major life event coupled with a significant life transition was the catalyst for Amanda to seek solace in the techniques of R...

I’m so excited to have my very special guest Emily Fogg joining me on the podcast today. Emily is a kindred spirit. We are both ex-teachers who walked away from the profession in order to put our vast array of skills to good use and make a difference in the world. Emily is the owner of a tutoring business called Wise Owl Tuition. Wise Owl Tuition provides individualised, tailor-made tutoring to st...

Today’s episode is going to be a bit more of a workshop style presentation, so if you are up for a bit of inner work and self-discovery, press pause, grab a pen and paper or your journal and jump back in. You are about to uncover what your core values and why they are important. Are you feeling a little off kilter, out of whack or misaligned? Or perhaps you are experiencing resentment, bitterness,...

In today's episode I'm discussing how a dysregulated nervous system can amplify your people pleasing symptoms and what you can do about it, with my very special guest Amanda Louisa. We chat about: >> How to identify what a dysregulated nervous system looks & feels like. >> Why acting on autopilot leads to reacting rather than responding to events and circumstances. >> The imp...

Continuing on from Episode 41 where Lesa shared the reasons why setting boundaries is hard, today is all about how to communicate your boundaries so you feel heard. Lesa shares a simple 3 step plan to keep communicating your boundaries simple so that you can say what you mean and mean what you say. Link to Episode 41: https://anchor.fm/lesa-blackham/episodes/Episode-41---What-makes-setting-boundar...

You know setting boundaries is good for you. You know you need to set healthy boundaries. And yet it’s just so hard to put boundaries in place and stick to them. In today’s solo episode Lesa exposes 5 reasons why we find it difficult to set boundaries with others and what you can do to overcome each of those barriers. >> Want to know how you can connect with Lesa? Website: https://www.lesabl...

Today’s episode is a little different. In this episode Lesa takes you behind the scenes and into her inner world. She shares about what it's like being on a personal development journey. You’ll hear her verbalising her thoughts and working through some challenges that are coming up for her right now. Listen to her unpack how she’s feeling, reframe some of those unhelpful thought patterns and come...

How spacious does your life feel? People pleasers are renowned for over-scheduling their time leaving themselves with limited energy and no-space in their calendars, homes or minds for creativity and clarity. Join Lesa today as she shares her thoughts on why we need to create more space in our lives and how we can do that. Links: >> Want to know how you can connect with Lesa? Website: https:...

Well Hello 2023!! It can be difficult to stick with your resolutions, no matter how good your intentions are. But what if there was an easier way? What if there was something that could keep you focused and motivated all year long? Well, there is! And it starts with just one word. In today's episode Lesa unpacks why we are shit at sticking to our resolutions and offers up a way to ensure that you...

This month PPA turns 1 and I could not be prouder.  2022 has been a year of many firsts. Which has included massive highs to crashing lows and everything in-between. Thank you for joining me for the rollercoaster ride. If you've been feeling like you've failed in 2022, take a listen, this is your invitation to look back at what you HAVE achieved rather than focussing on what you haven't. Even...

How can we possibly know what we don't know ... ? While hindsight is a wonderful thing, it's not really that helpful to you in the NOW. So the things that I wished I'd know before I started my personal development journey, are actually 4 of the most important lessons that I've learned along the way. I am so very grateful for the journey I have been on and would not change a single minute of it. I...

We are supposedly coming into the " most wonderful time of the year ," and yet for many of us chronic people pleasers, it is anything but wonderful... The festive season can be a time of immense pressure, unrealistic expectations not to mention stress, overwhelm and anxiety. If you are feeling like you are under the pump to meet a whole lot of additional obligations and expectations. Or there's a...

Today I want to talk about a topic that is at the centre of many of my discussions with the women in the Good Girl Rebellion and that is around how we can better manage our time. Managing our time is one of the biggest challenges us busy mums face. And yet it is the one thing that we spend MOST of our time WORRYING about. As people pleasers we often struggle to manage our time on account that we a...

Lately I have been carrying a really heavy mental load, and I figured if I’m carry a heavy load then maybe you might be too. So, in today’s episode I want to talk about the mental load we carry. You’ll learn … >> What the mental load is. >> Why we feel inclined to carry it around all day & night. >> What impact carrying a heavy mental load can have. and >> What you can...

Is your tinsel already in a tiz? Feeling under the pump and out of control???? The stress of the 'end of year' can be overwhelming when there is so much to do! With … Too much work … too much play … too much emotional mayhem! It’s every people pleaser’s nightmare! >> Work deadlines to be met  >> End of year concerts to attend >> Festive catch ups with friends >> Chriss...

Are YOU ready to take A BREAK! And find SOME ROOM TO BREATHE? Self-care isn't selfish, IT IS ESSENTIAL. You’ve gotta stop treating self-care like it’s an optional extra! ·  Like it’s the thing you will do… once all the important sh*t is done. ·  Like it’s the side order of chips rather than the burger. ·  Like it’s something you’ll do …when you have time. ·  Like it’s a freakin...

Boundaries would have to be ONE of the hottest topics that women who have a tendency to people please ask me about all the time! So, let’s talk about boundaries, shall we?? Having healthy boundaries is one of those powerful skills you need if you want to lead a life that is rewarding, fulfilling and meaningful. But how do we know what boundaries we need and how do we create them if we’ve never bee...

In today’s episode I introduce you to my friend and biz buddy Jasia Hunt, Owner of Inner Zen Bowen Therapy. Jasia is a Bowen Therapist who is passionate about helping people live pain free, feel better and ultimately to live a better life. We get the lowdown on what Bowen Therapy is, how it works and why taking a Magnesium supplement is crucial if you want to feel better more often. Strap yourselv...

Today I want to share with you something super exciting that I am about to release to my online community. I reckon you are going to love it. Do you struggle to say NO? … ⁃ constantly sacrificing your time & energy to meet the needs of others. Leaving you feeling resentful, frustrated and angry. ⁃ constantly doubting your ability to know what is right for you and second guessing every decision...

Sleep ... We all need it ... In fact humans cannot survive without it! And yet a lack of quality sleep is one of the hottest topics of discussion I have with not only my clients, but with many of the women I come in contact with. I have spent the better part of the last 30 years struggling to get a decent night’s sleep. In the past my sleep habits were so messed up that I was lucky if I had 6 hour...

One of the questions I often get asked is “What are the easiest things to start saying no to?” Let’s face it - when you start saying NO to others … it’s highly likely that your NO will create some resistance or back lash - this new behaviour is not the norm and you will unintentionally ruffle some feathers. So, to build your NO muscle and practice saying NO, I like to recommend that you start by s...