People Pleasers Anonymous

Introducing .... UNLEASHED: The Masterclass teaching you How to Unleash Yourself from the Shackles of People Pleasing Are you ready to… 🔥 Recover your sense of self and live a life in which you are the author of your own story 🔥Explore your values and learn how to live in harmony with them 🔥 Experience more authentic and fulfilling relationships 🔥 Learn how to truly nurture yourself so you hav...

I am super excited to have my dear friend and bestie boss babe buddy here with me on the podcast today. Fiona Taylor ("Fee" to her nearest and dearest! AKA me!!) is the owner and founder of Choose Healthy. Fee’s passions are food, exercise & self-care and bringing women together to create 'me-time' experiences. She helps women navigating their 40s, 50s (& 60s!) to change their relationship...

Is all that stress as a result of people pleasing impacting on your sleep? Join me and my good friend Naturopath, Kate Liddle for a jam packed episode exploring how stress is impacting your sleep and what you can do about it! Kate’s philosophy is, “if you don't look after your body, where will you live?” We talk about the impact that people pleasing has on our physiology. We get all sciency &...

Today I'd love to introduce you to my friend and biz buddy Lauren Winzar, the queen of simplicity. We People Pleaser's are prone to experiencing too much, too many, too much... too much everything! Basically we overcomplicate I.T .A.L.L! Life CAN be simpler, and Lauren is the perfect expert to have on the show to tell us exactly how we can do that. Lauren is your Decluttering and Organisation Coac...

If you are a people-pleaser, consider yourself warned: today's podcast episode is designed to help you break your habit — and set yourself free. However, if you’re someone who is constantly challenging themselves, looking to become better and more “self aware” (thanks for reading, by the way), buckle up. Have you ever been so focused on other people's needs that you have completed forgotten about...

It is an honour to introduce my first ever guest on the Podcast, Em Gee (Aka, Emily Smith) Owner and founder of Be Think Do Coaching. When I was thinking about who I would like to have as a guest on the Podcast it was a no brainer that Em Gee would be my first. Em Gee is the reason this podcast even exists. She is my business coach, spiritual advisor, strategic biz expander, and BS mindset butt ki...

When women gather something truly magical occurs. Especially when we allow each other the space to be ourselves. The women in my personal development book club are so wise and I just love spending time with them. We really go deep and unpack life's idiosynchronicities.  In todays episode hear how one member of my personal development book club inspired me to reflect on how having a deep sense...

How when we ASSUME it makes an ASS out of U and ME. Today we are unpacking how making assumptions really does leave you with egg on your face ... and what you can do about it. I'll be discussing ... >> What are you making assumptions about? >> The real problem with making assumptions? >> How can you avoid making assumptions in the future? If you are enjoying the show I'd love you...

What is stopping you from stepping into that true potential? Today I want to get real and raw with you and share about what has been getting in my way of stepping into my greatness. And it's not something that you would typically expect! Then I'll give you some tips on how you can step into your true potential and unleash all the incredible wisdom, skills and opportunities that are waiting for you...

The Impact of Saying YES to ALL the THINGS   Today I wanted to share about a time in my life when I really struggled to say NO.    I’m sharing why I felt I couldn’t say no, the impact that saying yes to all the things was having and the lessons I learned from that time.   Links mentioned in the show:   Free PDF Scripts:  45 Ways to Say NO https://creatingcalm.kartra.c...

Here’s the thing … if you’re a busy mum, you probably want to say NO without feeling guilty! Like, yesterday. But finding the right way to say NO can feel a little like …. “I don’t even know what to say” without sounding mean. You want to say NO …  You know you need to say NO for your own sanity …  You’ve even tried saying NO a thousand times before …  But you just end up getting al...

Do you know what your priorities are? Many of the women I work with really struggle with this question when I first ask them. A) Because no one has ever asked them this question before and B) Because they actually have no idea what is important to them. So, if you are thinking … Umm, NO, I really don’t know what my priorities are, then today's episode is for you. I’ll be shedding some light on WHY...

In today's episode, I talk about your worthy-o-meter, and how you can move the dial up a notch or two so that you can start to put your needs first for a change.  Could your self-worth do with a boost? Is that a heck yes?? Excellent – you are in the right place … I explain: >> what self-worth is,  >> why you need it,  >> why as a people pleaser you struggle to vali...

Today I identify some of the emotions that may come up for you when you are in People-Pleasing mode and give you some tips on what you can do if your feel any of the following emotions. Need more personalised support? My 1:1 coaching program is designed specifically to identify the root cause of the emotional state that is keeping you stuck, then help you to manage your emotions in a more helpful...

Meditation … have you heard of it? Have you tried it? Are you interested in learning more about it? Do you have a Meditation Practice? Did you start a Meditation Practice and give up? Where are you at with Meditation? Love it or hate it? In today’s episode, I’m going to share how Meditation has helped me to manage my people-pleasing tendencies. I cover ... >> What meditation is. >> How...

I often talk about People Pleasing being a habit that we repeatedly practice over and over again. It's little wonder the habit becomes automatic after a time! In today's episode I introduce the practice of Mindfulness as a way to grow your awareness muscle. Because when you become aware of something, a behaviour or thought – you can take action, you can make a change, you can look for different op...

In today’s episode I’m going to expose the No 1 Reason Why People Pleasing is a Hard Habit to Break Even though you know your people-pleasing is not helpful and is the reason why you are so tired, overwhelmed, and exhausted all the time … You just can’t seem to break the habit! When I discovered this one thing, it was a complete game-changer. I share with you why you are struggling to break the ha...

Tips to help you remove any limiting beliefs around the need to please others. >> Discover how curiosity and openness increase your awareness of reality. >> Uncover that doing too much for others hurts, rather than helps, relationships. >> Learn that knowing what you want is KEY to shaping the decisions you make and the actions you take every day to move you closer to YOUR goals....

You have great intentions ... You set realistic goals ... You give yourself every opportunity to succeed... And yet time & time again you end up quitting and feeling like a failure. Discover why there is nothing wrong with you, you are not broken and you do not need fixing. Find out the No. 1 thing that is sabotaging your best efforts and is the cause of your perceived failures. Learn my simpl...

In this episode we discuss ... Why people-pleasers have a hard time taking care of themselves. If self-care is not all about getting away and having "Time Off" from living ... what the heck is it all about then? The benefits of taking better care of yourself. What you can do to make sure you are taking better care of yourself. Click here to join the conversation in my private Facebook Group the Ca...

Learn the three A’s that every people-pleaser needs to know to begin the journey of recovering from people-pleasing. Find out what: Awareness Acknowledgment Acceptance Has to do with recovering from people-pleasing. Here are the links to connect: https://www.facebook.com/lesablackhamcoaching https://www.instagram.com/lesablackhamcoaching/ https://creatingcalm.kartra.com/calendar/claritycall

In today’s episode, I discuss the impact that Nature & Nurture have on why we may develop people-pleasing habits. There are sound reasons as to why this habit of people please has become a not so helpful habit and because it’s a habit, based on thoughts that you think you can change the way you think and ultimately the way you act. To help you get to the bottom of why you behave the way you do...

In today’s episode I want to share with you a super simple practice that has been a complete gamer changer for me … It has allowed me: To stop judging, criticising and blaming myself To become more aware of the part I play in my relationships and To take personal responsibility for showing up as the person I want to be It’s so simple and yet so powerful that I am 100% positive it will be helpful f...

The festive season can be a tricky time for a lot of us recovering people pleasers.  If you feel like you have to psych yourself up for all the get-togethers and gatherings. And you have no idea how you’ll navigate another year where you have to be in the same room as your mother/ father/ brother/ sister/ uncle/ aunt/ (insert the most judgemental, toxic person in your family here). I’ve got a...

Learn what people-pleasing is and the signs to look out for if you are concerned you might be a people pleaser. Come join the conversation in my private Facebook Group the Calm Mums Community and share your thoughts. Or follow me on the socials ... https://www.facebook.com/lesablackhamcoaching https://www.instagram.com/lesablackhamcoaching/