Alya Alhamad

People & Planet

Health EN ↓ 28 episodes

The People & Planet Podcast: A show all about human health, planetary health, and the links between them. Hosted by Alya Alhamad, an Integrative Nutrition Health Coach with a Master’s Degree in Environmental Sustainability. Through this podcast, it is her mission to collect and deliver information from experts to improve the quality of your life and that of our planet. Follow Alya on Instagram: @wholesome_practice*DISCLAIMER* This podcast is for educational purposes only and should never replace the advice of your doctor or physician. Always consult a medical professional before making any cha...

Author

Alya Alhamad

Episodes

3: Healing Through Rapid Resolution Therapy With Dr. Louise Peters 21.03.2024 59:12

In this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma. It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subcon...

2: Learning About Sustainable Weight Loss From Registered Dietician And Lifestyle Specialist Hala Barghout 21.03.2024 1:01:53

In this conversation, Hala Barghout and I discuss various aspects of weight loss and healthy living. We emphasise the importance of approaching weight loss in a sustainable and respectful way, focusing on fat loss rather than weight loss. The dangers of restrictive dieting are discussed, along with the benefits of intermittent fasting. This conversation covers various topics related to women's he...

1: Exploring Archetypes As A Way To Unlock Untapped Potential And Find Balance with Alina Polner 17.03.2024 1:04:22

In this conversation, Alina Polner discusses her High Life method, which is a 360-degree approach to personal development and self-actualization. She emphasizes the importance of foundational elements such as nutrition, lifestyle, sleep, and stress management. Alina also introduces the concept of archetypes and explains how they can be used as a tool for self-discovery and personal growth. She em...