Mrs Peony

PEONY libre

Health EN ↓ 32 episodes

Welcome to Peony Libre, an intimate audio space for women ready to feel again. This podcast began as Mrs Peony Well-being and has since evolved. What started as holistic healing has deepened into something quieter, truer, and more embodied. Here, you’ll find spoken reflections, stories, and transmissions for women who are outwardly capable — yet inwardly disconnected. This is not advice or instruction. It is a space to soften control, reconnect with the body, and remember what has been muted or forgotten. Listen slowly. Preferably alone.

Author

Mrs Peony

Episodes

Let it all out 16.08.2024 17:38

In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake. I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unsettled. I hope you enjoy! and if you relate and liv...

All you need to know about Voice Workshop I offer 09.07.2024 41:43

Welcome to another podcast, today I'm going to talk to you about the workshops I've been so lucky to hold for a couple of months now. Learning to tap to your inner voice and allowing yourself to express it can be life changing for you. Also, why sometimes people might not feel the full benefit from any of the energy healing. How much, when and where. If you are local (Shepshed) get in touch!!!

Sound Bath with me, the whole process explained 06.06.2024 43:22

What is Sound Bath Who can and cant - 6.39min How to prepare - 14min Benefits - 20min Experiences - 23min Acceptance - 32.40min How long, cost etc - 34.40 Afterwards - 36.50 I hope you enjoy it and thank you!

Sit with it, divine time + guided gentle meditation 12.05.2024 37:39

In todays episode I will talk about - Sitting with it not fixing - Divine timing - Energy Shifting + bonus - guided meditation at the end I hope you enjoy it!!!!

Mini Sound Bath 08.05.2024 11:38

In today’s episode I’m sharing a mini sound bath for you to enjoy it. A couple of tips - pause whatever you are doing, make sure you not driving too, take a couple of nice deep breaths to centre your awareness and bring your mind to now. - place one hand on your heart and one on your belly - try to listen this to the end, some of the sounds (especially my voice) will go dissonant at some times. If...

Energy Healing //Sharing my knowlegde about what it is 11.04.2024 20:00

In today's episode I'm going to share with you all that I know in a nutshel about the energy healing, why do we feel tired and how can we restore the balance within. Becoming aware of your wellbeing. Check my website www.mrspeony.co.uk If you have any questions send me an email: kat@mrspeony.co.uk Love and light Kat

Introduction 09.04.2024 11:10

Welcome my beautiful Soul! Thank you so much for joining me today. This is my introduction podcast where I will explain who I am, what is the purpose of this and couple of things, extras. I'm planning to share much more very soon! Connect with me - social media - Mrspeonywellbeing or visit my website www.mrspeony.co.uk Sending much love and light to you! Kat