Pennie For Your Thoughts Podcast

We talk about gatekeeping like it’s always a bad thing, but maybe everything was not meant to be shared, linked, explained, and turned into a template. In this episode of For Your Thoughts, I’m talking about Law Roach, gatekeeping, taste, discovery, collective consciousness, influencer culture, and why life feels so flat when everything is so easy to access. We get into why we keep confusing billb...

I'm breaking down how "protecting my peace" almost broke my brain. I get into the neuroscience behind what happens when you isolate for too long, the signs you might not even recognize, and how to rebuild those neural pathways. Plus a life update, a shoutout to 2 Chainz and his new book "The Voices in My Head is God," and the mindful sudoku book that's been saving my mornings. MENTIONED IN THIS EP...

Unconventional Ways to Fight Seasonal Depression That No One Talks About Seasonal depression hits different — especially when life is already lifing. In this episode, I’m breaking down the unconventional things that actually helped me get through the heaviness this time around. Not the generic “drink water and go outside” advice — real shifts, real tools, real practices people don’t normally talk...

Gucci Mane’s new book Episodes revealed something most of us didn’t know — his journey living with schizophrenia and bipolar disorder. His story, and the way his wife Keyshia Ka’Oir stood beside him, opened up deeper questions about what it means to love and support someone who’s struggling with their mental health. In this episode, Pennie breaks down the difference between mania, psychosis, and s...

This week, Pennie unpacks the real conversation behind all the Culture Con discourse — the one that has less to do with influencers and everything to do with how we feel about ourselves. She opens up about why she didn’t attend for years, what finally made her go, and what she learned about confidence, comparison, and walking in rooms like she already belongs there. From social anxiety to the pres...

In this episode, we dive into the vibrant world of COVL, a multidisciplinary artist who shares her journey of living with bipolar disorder and how it influences her art. We explore her creative process, the impact of her Puerto Rican heritage, and her mission to normalize mental health conversations through her work. Takeaways: COVL's art is deeply influenced by her Puerto Rican heritage and perso...

After a year away, I’m back on the mic. In this episode, I dive into Nick Cannon’s recent confession about being diagnosed with narcissistic personality disorder and break down what narcissism really means versus simply feeling “special.” I also catch you up on life updates, introduce the therapist directory I’ve been building, and talk about The Great Lock-In. My Therapist Directory: www.foryourt...

In this episode, our host sits down with Nimi Lolu to explore her inspiring journey from a conventional engineering career to becoming a successful content creator. They delve into the transformative challenges and triumphs she encountered along the way, with a particular focus on mental health, identity, and cultural representation. Cultural Roots and Identity: Nimi’s reflections on her Kenyan he...

In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a break from creating content. By reflecting on an artist who stopped making music, the discussion highlight...

We’re joined by the multi-talented Kevonna Rose, who shares her insightful journey through the complexities of modern dating, personal growth, the essence of authenticity, and the challenges faced by artists in today’s digital world. Here’s a glimpse into the profound discussions that take place: Modern Dating and Social Media’s Impact Kevana opens up about how social media has reshaped dating beh...

In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently about money. They also discuss the importance of defining success beyond financial wealth and the impa...

This episode, featuring insights from black millennial therapists: Audra Lee & Kaiya Fine. We delve into the intertwining themes of forgiveness and boundaries. Below are the key takeaways from this enlightening discussion: Holistic Therapy: The conversation opens with a discussion on the holistic approach to therapy, considering race and gender as crucial factors. This perspective is central t...

Introduction: Meet Stephanie, an ex-lawyer whose career path took an unconventional turn from the courtroom to the creative world of YouTube. Stephanie’s Journey: Stephanie opens up about her transition from entertainment and tech law to becoming a content creator. She dives into her personal struggle of not fitting into a single professional box due to her diverse interests. Challenges of Content...

In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms. Here are the show highlights: Solo Reflections:  I discuss the show’s format that weaves between solo episodes and guest features. I bring up the insightful discussion with Lama on “The Psychology Of An Ex” from the previous e...

Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went sout...

I'm just venting TBH, the past 2 weeks haven't been the best but we are already feeling better! I also talk gratefulness, Cardi B on Genocide, & other randomness!

OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVES AND OTHERS REGARDLESS OF OUR PRODUCTIVITY AND JOB TITLES? WHAT PRACTICES CAN HELP US GROW IN OTHER AREAS OUTSIDE THE WORKSPACE, AND HOW CAN WE REMAIN HAPP...

I have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH” Shop For The Few: https://www.forthefewintimates.com Follow Pennie IG: @penniepeace Follow Pennie TikTok: @...

This episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/resources, and help us get our ish together as mag...

Will It Ever Be Perfect? Nope. Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what the Renaissance Tour taught her about shedding the need to be perfect to continue to produce. EMAIL: Pennie. Anassi@gmail.com IG: @PenniePeace CHANGE OF THE WEEK: THE LAYOUT ( https://www.the-lay-out.com )

On this episode I talk to Nunnie about his unexpected experience with a stroke in his 30’s.  We dig into what we think the afterlife feels like, the importance of taking care of your health, and what really matters in this life. We also talk EVERYDAY PEOPLE one of the most popular parties of our time as black creatives & professionals. 25 Best Humanist Podcasts You Must Follow in 2023: ht...

On this weeks episode I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me: @penniepeace Send pen pal letters: pennie.anassi@gmail.com Subscribe to my YouTube Channel: https://ww...

We are getting it right and getting it tight with out bank accounts on this episode. Pennie has a conversation with Alaina Curry from the Vital Money Podcast. Alaina dishes on how you can be debt free without even making 6 figures! We talk about how to budget, building your credit, & Alaina gives us the best tips and tricks to have our funds together for when Beyonce drops her tour tickets LOL...

Pennie updates you all on where she's been & how she's been feeling! We also chat it up about The Best Man: The Final Chapter Series, 2023 Resolution's, Twitch's passing, Self Diagnosing, The Podcast Market, & more. Follow me on all platforms: @penniepeace Latest YouTube video: https://www.youtube.com/watch?v=6vR7vVivPcw Be sure to LIKE, Follow, & Subscriber. Rate & Review my podca...

Pennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health. Follow Pennie: @PenniePeace Follow Kizzle: @expressyourselfblackman...