Penne for Your Thoughts

Becky talks about keeping consistent through the winter months, how motivation dips and what you can do to support yourself and your health when you feel like this. If you need support drop Becky a message on Instagram @beckybcoaching or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching

In todays episode Becky talks about perfectionism and how it can hold you back from achieving your goals. Perfectionism can affect so many different aspects of your life but Becky discusses how striving for perfection can impact your relationship with food or goal of pursuing fat loss. If you struggle, message Becky on Instagram @beckybcoaching or click the link below: https://mailchi.mp/48889e381...

10 reasons you're not making progress towards your goals, maybe you want to pursue fat loss but keep repeating the same cycle and never getting anywhere, maybe its life goals or work goals - Becky speaks about 10 reasons which might be holding you back and how you can improve on them. If anything in this podcast sounds like you & you want support with it, message Becky on Instagram @beckyb...

Becky about body image and how people strive for something that's not always possible - seeking satisfaction in the way you look or just learning to accept it? Becky discusses her views on this. If you struggle with anything mentioned in the podcast message Becky on Instagram @beckybcoaching or click the link below https://mailchi.mp/48889e38125f/beckybutler-online-coaching

In this week's episode Becky talks about how to approach your holidays and the worries people sometime face when they're away, gaining weight, overeating, training or not training - Becky chats about it all. If you need support, message becky on Instagram @beckybcoaching or click the link below https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky speaks about one of her clients who has lost 13kg by focusing on improving her body image and relationship with food. Surprisingly, the focus wasn't heavily on nutrition and movement, instead, it was daily habits which focused on how she viewed herself. If you need support, message Becky on Instagram @beckybcoaching or click the link below for a free consultation call. https://mailchi.mp...

Becky discusses the reasons why you might be struggling with fat loss, diving into issues which can influence your relationship with food - from fad diets to learnt behaviours. If you struggle with the things Becky has mentioned in the podcast and would like support, click the link below or send a message on Instagram @beckybcoaching https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky discusses what coaching involves and how she supports her clients to becoming the best versions of theirselves. If you'd like to be coached by Becky, message @beckybcoaching on Instagram or click the link below. https://mailchi.mp/48889e38125f/beckybutler-online-coaching

In today's episode, Becky discusses the health benefits of weight training and why everyone should be incorporating some form of resistance training into their lives. If you would like support with your health, click the link below or drop Becky a message on Instagram @beckybcoaching https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky talks all things training nutrition, and how to fuel to support your goals whether it's fat loss, muscle building or endurance. If you want support with your nutrition, click the link below or DM becky on Instagram @beckybcoaching https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky talks about her journey to improving her relationship with food, how her body image was impacted & her tips for creating a happier and healthier life with no restrictions. If you struggle with anything mentioned in this episode, click the link below or message becky on Instagram @beckybcoaching https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky talks about emotional eating, how to start managing it, and how to continue to manage it when you have situations that would usually cause you to overeat. If you struggle with emotional eating and want support with it, click the link below or message Becky on Instagram @beckybcoaching https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Becky discusses 5 tips for long-term successful fat loss, no BS, just the keys to success If you need help with fat loss you can message becky on Instagram @beckybcoaching or follow the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching

Are you feeling nervous about starting at the gym? Do you worry that others will judge you or that you’ll look silly while working out? Rest easy, as I can guide you on how to overcome this. There are some bonus segments about AI and eulogies that add to the enjoyment of this pod.  Need help getting started? drop me a DM on Instagram @beckybcoaching or click the link below: https://mailchi.mp/4888...

The first episode of Penne for your Thoughts: an intro into beckyb coaching, how & why I started my business If you'd like to find out more about my coaching, click the link below or drop me a message on Instagram @beckybcoaching https://mailchi.mp/48889e38125f/beckybutler-online-coaching